Sodexo Campus – Broccoli Alfredo Pasta – Meal is a Sodexo Campus type of food with 1 Meal serving size that provides 480 calories. Sodexo Campus – Broccoli Alfredo Pasta – Meal has 63% carbohydrate, and 23% fat, 14% protein in 100 gram of Sodexo Campus – Broccoli Alfredo Pasta – Meal. Sodexo Campus – Broccoli Alfredo Pasta – Meal nutrient values are 76 g carbohydrate, 17 g protein, and 12 g fat. Sodexo Campus – Broccoli Alfredo Pasta – Meal has the vitamins A, and C within it. Sodexo Campus – Broccoli Alfredo Pasta – Meal has 36 % vitamin A and 41 % vitamin C. Sodexo Campus – Broccoli Alfredo Pasta – Meal has 1260 mg sodium, 340 mg potassium, 30 mg cholesterol, and 0 g trans fat. Sodexo Campus – Broccoli Alfredo Pasta – Meal has 5 g dietary fiber, and 9 g sugar. 1 serving of Sodexo Campus – Broccoli Alfredo Pasta – Meal provides 16 % iron, 1 g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. Sodexo Campus – Broccoli Alfredo Pasta – Meal provides 480g of 2,000 cal by leaving 1,520 cal.
Sodexo Campus – Broccoli Alfredo Pasta – Meal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Broccoli Alfredo Pasta – Meal provides 12g fat for total of 67g. After 1 serving of Sodexo Campus – Broccoli Alfredo Pasta – Meal, 55g is needed for heart health. Sodexo Campus – Broccoli Alfredo Pasta – Meal provides 1,260g for 2,300g by leaving 1,040g for daily sodium intake. Sodexo Campus – Broccoli Alfredo Pasta – Meal causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Broccoli Alfredo Pasta – Meal is one of the possibilities. 76g is provided by Sodexo Campus – Broccoli Alfredo Pasta – Meal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Broccoli Alfredo Pasta – Meal leaves 174g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Broccoli Alfredo Pasta – Meal provides 9g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Broccoli Alfredo Pasta – Meal leaves 66g sugar for daily intake threshold of sugar. Sodexo Campus – Broccoli Alfredo Pasta – Meal provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Broccoli Alfredo Pasta – Meal 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Broccoli Alfredo Pasta – Meal. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Broccoli Alfredo Pasta – Meal.
There are similar foods to the Sodexo Campus – Broccoli Alfredo Pasta – Meal in terms of nutrition, daily intake amount, and calorie amount. These are Broccoli Alfredo Pasta, Chicken Broccoli Alfredo Pasta, Broccoli Alfredo Pasta (1), Chicken Broccoli Alfredo Pasta Bowl, and Broccoli & Cheese Chicken Alfredo.
The nutrients table of the Sodexo Campus – Broccoli Alfredo Pasta – Meal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Broccoli Alfredo Pasta – Meal |
Nutrient values for Sodexo Campus – Broccoli Alfredo Pasta – Meal |
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Serving size |
1 Meal |
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Calories |
480 |
|
Carbs percentage |
63% |
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Fat percentage |
23% |
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Protein percentage |
14% |
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Carbs |
76 g |
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Dietary fiber |
5 g |
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Sugar |
9 g |
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Fat |
12 g |
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Saturated |
5 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
17 g |
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Sodium |
1260 mg |
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Potassium |
340 mg |
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Cholesterol |
30 mg |
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Vitamin a |
36 % |
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Vitamin c |
41 % |
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Calcium |
24 % |
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Iron |
16 % |
What are the alternative foods for Sodexo Campus – Broccoli Alfredo Pasta – Meal?
The alternative foods for Sodexo Campus – Broccoli Alfredo Pasta – Meal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Broccoli Alfredo Pasta – Meal are listed below.
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Sodexo Campus – Broccoli Alfredo Pasta (1) is an alternative to Sodexo Campus – Broccoli Alfredo Pasta – Meal because it has 480 calories, similar to Sodexo Campus – Broccoli Alfredo Pasta – Meal. The Sodexo Campus – Broccoli Alfredo Pasta (1) has similar iron to Sodexo Campus – Broccoli Alfredo Pasta – Meal, and similar calcium to Sodexo Campus – Broccoli Alfredo Pasta – Meal. The Sodexo Campus – Broccoli Alfredo Pasta (1) has less protein than Sodexo Campus – Broccoli Alfredo Pasta – Meal. To learn more about Sodexo Campus – Broccoli Alfredo Pasta (1), read related food calories, and a nutrition guide.