McDonald’s – POWERade Mountain Blast (Child) is a McDonald’s type of food with 1 serving serving size that provides 70 calories. McDonald’s – POWERade Mountain Blast (Child) has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of McDonald’s – POWERade Mountain Blast (Child). McDonald’s – POWERade Mountain Blast (Child) nutrient values are 20 g carbohydrate, 0 g protein, and 0 g fat. McDonald’s – POWERade Mountain Blast (Child) has the vitamins A, and C within it. McDonald’s – POWERade Mountain Blast (Child) has 0 % vitamin A and 0 % vitamin C. McDonald’s – POWERade Mountain Blast (Child) has 65 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. McDonald’s – POWERade Mountain Blast (Child) has 0 g dietary fiber, and 16 g sugar. 1 serving of McDonald’s – POWERade Mountain Blast (Child) provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. McDonald’s – POWERade Mountain Blast (Child) provides 70g of 2,000 cal by leaving 1,930 cal.
McDonald’s – POWERade Mountain Blast (Child) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. McDonald’s – POWERade Mountain Blast (Child) provides –g fat for total of 67g. After 1 serving of McDonald’s – POWERade Mountain Blast (Child), 67g is needed for heart health. McDonald’s – POWERade Mountain Blast (Child) provides 65g for 2,300g by leaving 2,235g for daily sodium intake. McDonald’s – POWERade Mountain Blast (Child) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with McDonald’s – POWERade Mountain Blast (Child) is one of the possibilities. 20g is provided by McDonald’s – POWERade Mountain Blast (Child) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of McDonald’s – POWERade Mountain Blast (Child) leaves 230g carbohydrates for low-carb dieting. 1 serving of McDonald’s – POWERade Mountain Blast (Child) provides 16g sugar for daily 75g sugar intake. 1 serving of McDonald’s – POWERade Mountain Blast (Child) leaves 59g sugar for daily intake threshold of sugar. McDonald’s – POWERade Mountain Blast (Child) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of McDonald’s – POWERade Mountain Blast (Child) 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of McDonald’s – POWERade Mountain Blast (Child). Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of McDonald’s – POWERade Mountain Blast (Child).
There are similar foods to the McDonald’s – POWERade Mountain Blast (Child) in terms of nutrition, daily intake amount, and calorie amount. These are Powerade Mountain Blast, POWERade Mountain Blast (Small), Powerade Mountain Blast (Medium), Powerade Mountain Blast (Large), and Large Powerade Mountain Blast.
The nutrients table of the McDonald’s – POWERade Mountain Blast (Child) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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McDonald’s – POWERade Mountain Blast (Child) |
Nutrient values for McDonald’s – POWERade Mountain Blast (Child) |
|---|---|
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Serving size |
1 serving |
|
Calories |
70 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
16 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for McDonald’s – POWERade Mountain Blast (Child)?
The alternative foods for McDonald’s – POWERade Mountain Blast (Child) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to McDonald’s – POWERade Mountain Blast (Child) are listed below.
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Dole – Fruit Cup is an alternative to McDonald’s – POWERade Mountain Blast (Child) because it has 70 calories, similar to McDonald’s – POWERade Mountain Blast (Child). The Dole – Fruit Cup has more iron than McDonald’s – POWERade Mountain Blast (Child), and more calcium than McDonald’s – POWERade Mountain Blast (Child). The Dole – Fruit Cup has more protein than McDonald’s – POWERade Mountain Blast (Child). To learn more about Dole – Fruit Cup, read related food calories, and a nutrition guide.
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roiyaruhosuto – ta:hu:rutiyoisuaisu (kasisukuri+mu) is an alternative to McDonald’s – POWERade Mountain Blast (Child) because it has 70 calories, similar to McDonald’s – POWERade Mountain Blast (Child). The roiyaruhosuto – ta:hu:rutiyoisuaisu (kasisukuri+mu) has similar iron to McDonald’s – POWERade Mountain Blast (Child), and similar calcium to McDonald’s – POWERade Mountain Blast (Child). The roiyaruhosuto – ta:hu:rutiyoisuaisu (kasisukuri+mu) has similar protein to McDonald’s – POWERade Mountain Blast (Child). To learn more about roiyaruhosuto – ta:hu:rutiyoisuaisu (kasisukuri+mu), read related food calories, and a nutrition guide.
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Mcdonald’s – Bacon is an alternative to McDonald’s – POWERade Mountain Blast (Child) because it has 70 calories, similar to McDonald’s – POWERade Mountain Blast (Child). The Mcdonald’s – Bacon has similar iron to McDonald’s – POWERade Mountain Blast (Child), and similar calcium to McDonald’s – POWERade Mountain Blast (Child). The Mcdonald’s – Bacon has more protein than McDonald’s – POWERade Mountain Blast (Child). To learn more about Mcdonald’s – Bacon, read related food calories, and a nutrition guide.
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naturally nested egg – Egg is an alternative to McDonald’s – POWERade Mountain Blast (Child) because it has 70 calories, similar to McDonald’s – POWERade Mountain Blast (Child). The naturally nested egg – Egg has more iron than McDonald’s – POWERade Mountain Blast (Child), and more calcium than McDonald’s – POWERade Mountain Blast (Child). The naturally nested egg – Egg has more protein than McDonald’s – POWERade Mountain Blast (Child). To learn more about naturally nested egg – Egg, read related food calories, and a nutrition guide.
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Market Basket – Bread is an alternative to McDonald’s – POWERade Mountain Blast (Child) because it has 70 calories, similar to McDonald’s – POWERade Mountain Blast (Child). The Market Basket – Bread has more iron than McDonald’s – POWERade Mountain Blast (Child), and more calcium than McDonald’s – POWERade Mountain Blast (Child). The Market Basket – Bread has more protein than McDonald’s – POWERade Mountain Blast (Child). To learn more about Market Basket – Bread, read related food calories, and a nutrition guide.