UNC Chapel Hill CDS Carolina Dining Services – Chicken Enchilada Soup is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 222 calories. UNC Chapel Hill CDS Carolina Dining Services – Chicken Enchilada Soup has 31% carbohydrate, and 53% fat, 16% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Chicken Enchilada Soup. UNC Chapel Hill CDS Carolina Dining Services – Chicken Enchilada Soup nutrient values are 17 g carbohydrate, 9 g protein, and 13 g fat. UNC Chapel Hill CDS Carolina Dining Services – Chicken Enchilada Soup has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Chicken Enchilada Soup has 23 % vitamin A and 13 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Chicken Enchilada Soup has 1249 mg sodium, — mg potassium, 41 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Chicken Enchilada Soup has 3 g dietary fiber, and 5 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chicken Enchilada Soup provides 7 % iron, — g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Chicken Enchilada Soup provides 222g of 2,000 cal by leaving 1,778 cal.
UNC Chapel Hill CDS Carolina Dining Services – Chicken Enchilada Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Chicken Enchilada Soup provides 13g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chicken Enchilada Soup, 54g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Chicken Enchilada Soup provides 1,249g for 2,300g by leaving 1,051g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Chicken Enchilada Soup causes 41g for the threshold of 300g by leaving 259g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Chicken Enchilada Soup is one of the possibilities. 17g is provided by UNC Chapel Hill CDS Carolina Dining Services – Chicken Enchilada Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chicken Enchilada Soup leaves 233g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chicken Enchilada Soup provides 5g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chicken Enchilada Soup leaves 70g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Chicken Enchilada Soup provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Chicken Enchilada Soup 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Chicken Enchilada Soup. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chicken Enchilada Soup.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Chicken Enchilada Soup in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Enchilada, Biscuits, Bacon, Chicken Noodle Soup, and Carolina Bouillabaise.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Chicken Enchilada Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Chicken Enchilada Soup |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Chicken Enchilada Soup |
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Serving size |
8 oz |
|
Calories |
222 |
|
Carbs percentage |
31% |
|
Fat percentage |
53% |
|
Protein percentage |
16% |
|
Carbs |
17 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
13 g |
|
Saturated |
5 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
1249 mg |
|
Potassium |
— mg |
|
Cholesterol |
41 mg |
|
Vitamin a |
23 % |
|
Vitamin c |
13 % |
|
Calcium |
5 % |
|
Iron |
7 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Chicken Enchilada Soup?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Chicken Enchilada Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Chicken Enchilada Soup are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Vegetable Baked Ziti is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Chicken Enchilada Soup because it has 222 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Chicken Enchilada Soup. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable Baked Ziti has more iron than UNC Chapel Hill CDS Carolina Dining Services – Chicken Enchilada Soup, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Chicken Enchilada Soup. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable Baked Ziti has more protein than UNC Chapel Hill CDS Carolina Dining Services – Chicken Enchilada Soup. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Vegetable Baked Ziti, read related food calories, and a nutrition guide.