Aladdin Food – Sauteed Spinach in Olive Oil with Garlic is a Aladdin Food type of food with 3 oz serving size that provides 39 calories. Aladdin Food – Sauteed Spinach in Olive Oil with Garlic has 32% carbohydrate, and 47% fat, 21% protein in 100 gram of Aladdin Food – Sauteed Spinach in Olive Oil with Garlic. Aladdin Food – Sauteed Spinach in Olive Oil with Garlic nutrient values are 3 g carbohydrate, 2 g protein, and 2 g fat. Aladdin Food – Sauteed Spinach in Olive Oil with Garlic has the vitamins A, and C within it. Aladdin Food – Sauteed Spinach in Olive Oil with Garlic has 135 % vitamin A and 13 % vitamin C. Aladdin Food – Sauteed Spinach in Olive Oil with Garlic has 122 mg sodium, 385 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Sauteed Spinach in Olive Oil with Garlic has 1 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Sauteed Spinach in Olive Oil with Garlic provides 16 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Sauteed Spinach in Olive Oil with Garlic provides 39g of 2,000 cal by leaving 1,961 cal.
Aladdin Food – Sauteed Spinach in Olive Oil with Garlic and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Sauteed Spinach in Olive Oil with Garlic provides 2g fat for total of 67g. After 1 serving of Aladdin Food – Sauteed Spinach in Olive Oil with Garlic, 65g is needed for heart health. Aladdin Food – Sauteed Spinach in Olive Oil with Garlic provides 122g for 2,300g by leaving 2,178g for daily sodium intake. Aladdin Food – Sauteed Spinach in Olive Oil with Garlic causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Sauteed Spinach in Olive Oil with Garlic is one of the possibilities. 3g is provided by Aladdin Food – Sauteed Spinach in Olive Oil with Garlic for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Sauteed Spinach in Olive Oil with Garlic leaves 247g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Sauteed Spinach in Olive Oil with Garlic provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Sauteed Spinach in Olive Oil with Garlic leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Sauteed Spinach in Olive Oil with Garlic provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Sauteed Spinach in Olive Oil with Garlic 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Sauteed Spinach in Olive Oil with Garlic. Thus, 3 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Sauteed Spinach in Olive Oil with Garlic.
There are similar foods to the Aladdin Food – Sauteed Spinach in Olive Oil with Garlic in terms of nutrition, daily intake amount, and calorie amount. These are Escarole Sauteed in Garlic Oil, Sauteed Spinach in Olive Oil with Garlic, Sauteed Spinach in Olive Oil with Garlic, Sauteed Spinach in Olive Oil with Garlic, and Spinach Sauteed With Garlic & Olive Oil.
The nutrients table of the Aladdin Food – Sauteed Spinach in Olive Oil with Garlic with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Sauteed Spinach in Olive Oil with Garlic |
Nutrient values for Aladdin Food – Sauteed Spinach in Olive Oil with Garlic |
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Serving size |
3 oz |
|
Calories |
39 |
|
Carbs percentage |
32% |
|
Fat percentage |
47% |
|
Protein percentage |
21% |
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Carbs |
3 g |
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Dietary fiber |
1 g |
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Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
122 mg |
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Potassium |
385 mg |
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Cholesterol |
0 mg |
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Vitamin a |
135 % |
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Vitamin c |
13 % |
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Calcium |
11 % |
|
Iron |
16 % |
What are the alternative foods for Aladdin Food – Sauteed Spinach in Olive Oil with Garlic?
The alternative foods for Aladdin Food – Sauteed Spinach in Olive Oil with Garlic involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Sauteed Spinach in Olive Oil with Garlic are listed below.
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Aladdin Food – Fresh Carrots with Dill is an alternative to Aladdin Food – Sauteed Spinach in Olive Oil with Garlic because it has 39 calories, similar to Aladdin Food – Sauteed Spinach in Olive Oil with Garlic. The Aladdin Food – Fresh Carrots with Dill has less iron than Aladdin Food – Sauteed Spinach in Olive Oil with Garlic, and less calcium than Aladdin Food – Sauteed Spinach in Olive Oil with Garlic. The Aladdin Food – Fresh Carrots with Dill has less protein than Aladdin Food – Sauteed Spinach in Olive Oil with Garlic. To learn more about Aladdin Food – Fresh Carrots with Dill, read related food calories, and a nutrition guide.
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Aladdin Food – Sliced Fresh Carrots is an alternative to Aladdin Food – Sauteed Spinach in Olive Oil with Garlic because it has 39 calories, similar to Aladdin Food – Sauteed Spinach in Olive Oil with Garlic. The Aladdin Food – Sliced Fresh Carrots has less iron than Aladdin Food – Sauteed Spinach in Olive Oil with Garlic, and less calcium than Aladdin Food – Sauteed Spinach in Olive Oil with Garlic. The Aladdin Food – Sliced Fresh Carrots has less protein than Aladdin Food – Sauteed Spinach in Olive Oil with Garlic. To learn more about Aladdin Food – Sliced Fresh Carrots, read related food calories, and a nutrition guide.
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Aladdin Food – Brazilian Broccoli is an alternative to Aladdin Food – Sauteed Spinach in Olive Oil with Garlic because it has 39 calories, similar to Aladdin Food – Sauteed Spinach in Olive Oil with Garlic. The Aladdin Food – Brazilian Broccoli has less iron than Aladdin Food – Sauteed Spinach in Olive Oil with Garlic, and less calcium than Aladdin Food – Sauteed Spinach in Olive Oil with Garlic. The Aladdin Food – Brazilian Broccoli has similar protein to Aladdin Food – Sauteed Spinach in Olive Oil with Garlic. To learn more about Aladdin Food – Brazilian Broccoli, read related food calories, and a nutrition guide.