Aladdin Food – Brazilian Broccoli is a Aladdin Food type of food with 3 oz serving size that provides 39 calories. Aladdin Food – Brazilian Broccoli has 48% carbohydrate, and 27% fat, 24% protein in 100 gram of Aladdin Food – Brazilian Broccoli. Aladdin Food – Brazilian Broccoli nutrient values are 4 g carbohydrate, 2 g protein, and 1 g fat. Aladdin Food – Brazilian Broccoli has the vitamins A, and C within it. Aladdin Food – Brazilian Broccoli has 22 % vitamin A and 101 % vitamin C. Aladdin Food – Brazilian Broccoli has 121 mg sodium, 242 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Brazilian Broccoli has 2 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Brazilian Broccoli provides 3 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Brazilian Broccoli provides 39g of 2,000 cal by leaving 1,961 cal.
Aladdin Food – Brazilian Broccoli and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Brazilian Broccoli provides 1g fat for total of 67g. After 1 serving of Aladdin Food – Brazilian Broccoli, 66g is needed for heart health. Aladdin Food – Brazilian Broccoli provides 121g for 2,300g by leaving 2,179g for daily sodium intake. Aladdin Food – Brazilian Broccoli causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Brazilian Broccoli is one of the possibilities. 4g is provided by Aladdin Food – Brazilian Broccoli for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Brazilian Broccoli leaves 246g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Brazilian Broccoli provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Brazilian Broccoli leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Brazilian Broccoli provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Brazilian Broccoli 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Brazilian Broccoli. Thus, 3 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Brazilian Broccoli.
There are similar foods to the Aladdin Food – Brazilian Broccoli in terms of nutrition, daily intake amount, and calorie amount. These are Brazilian Rice, Brazilian Stew, Brazilian Pork Ribs, Brazilian Beef Stew, and Brazilian Sauteed Cabbage.
The nutrients table of the Aladdin Food – Brazilian Broccoli with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Brazilian Broccoli |
Nutrient values for Aladdin Food – Brazilian Broccoli |
|---|---|
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Serving size |
3 oz |
|
Calories |
39 |
|
Carbs percentage |
48% |
|
Fat percentage |
27% |
|
Protein percentage |
24% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
121 mg |
|
Potassium |
242 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
22 % |
|
Vitamin c |
101 % |
|
Calcium |
4 % |
|
Iron |
3 % |
What are the alternative foods for Aladdin Food – Brazilian Broccoli?
The alternative foods for Aladdin Food – Brazilian Broccoli involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Brazilian Broccoli are listed below.
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Aladdin Food – Fresh Carrots with Dill is an alternative to Aladdin Food – Brazilian Broccoli because it has 39 calories, similar to Aladdin Food – Brazilian Broccoli. The Aladdin Food – Fresh Carrots with Dill has similar iron to Aladdin Food – Brazilian Broccoli, and less calcium than Aladdin Food – Brazilian Broccoli. The Aladdin Food – Fresh Carrots with Dill has less protein than Aladdin Food – Brazilian Broccoli. To learn more about Aladdin Food – Fresh Carrots with Dill, read related food calories, and a nutrition guide.
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Aladdin Food – Sliced Fresh Carrots is an alternative to Aladdin Food – Brazilian Broccoli because it has 39 calories, similar to Aladdin Food – Brazilian Broccoli. The Aladdin Food – Sliced Fresh Carrots has less iron than Aladdin Food – Brazilian Broccoli, and less calcium than Aladdin Food – Brazilian Broccoli. The Aladdin Food – Sliced Fresh Carrots has less protein than Aladdin Food – Brazilian Broccoli. To learn more about Aladdin Food – Sliced Fresh Carrots, read related food calories, and a nutrition guide.
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Aladdin Food – Sauteed Spinach in Olive Oil with Garlic is an alternative to Aladdin Food – Brazilian Broccoli because it has 39 calories, similar to Aladdin Food – Brazilian Broccoli. The Aladdin Food – Sauteed Spinach in Olive Oil with Garlic has more iron than Aladdin Food – Brazilian Broccoli, and more calcium than Aladdin Food – Brazilian Broccoli. The Aladdin Food – Sauteed Spinach in Olive Oil with Garlic has similar protein to Aladdin Food – Brazilian Broccoli. To learn more about Aladdin Food – Sauteed Spinach in Olive Oil with Garlic, read related food calories, and a nutrition guide.