Xian He Tao is a Generic type of food with 100 g serving size that provides 328 calories. Xian He Tao has 7% carbohydrate, and 78% fat, 14% protein in 100 gram of Xian He Tao . Xian He Tao nutrient values are 6 g carbohydrate, 12 g protein, and 29 g fat. Xian He Tao has the vitamins A, and C within it. Xian He Tao has — % vitamin A and 16 % vitamin C. Xian He Tao has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Xian He Tao has 4 g dietary fiber, and — g sugar. 1 serving of Xian He Tao provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Xian He Tao provides 328g of 2,000 cal by leaving 1,672 cal.
Xian He Tao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xian He Tao provides 29g fat for total of 67g. After 1 serving of Xian He Tao , 38g is needed for heart health. Xian He Tao provides –g for 2,300g by leaving 2,300g for daily sodium intake. Xian He Tao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xian He Tao is one of the possibilities. 6g is provided by Xian He Tao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xian He Tao leaves 244g carbohydrates for low-carb dieting. 1 serving of Xian He Tao provides –g sugar for daily 75g sugar intake. 1 serving of Xian He Tao leaves 75g sugar for daily intake threshold of sugar. Xian He Tao provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Xian He Tao 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xian He Tao . Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Xian He Tao .
There are similar foods to the Xian He Tao in terms of nutrition, daily intake amount, and calorie amount. These are 云南鲜核桃, 核桃（鲜）, 盐焗核桃, 薄皮核桃, and 北海道风味核桃吐司.
The nutrients table of the Xian He Tao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xian He Tao |
Nutrient values for Xian He Tao |
|---|---|
|
Serving size |
100 g |
|
Calories |
328 |
|
Carbs percentage |
7% |
|
Fat percentage |
78% |
|
Protein percentage |
14% |
|
Carbs |
6 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
29 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
16 % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Xian He Tao ?
The alternative foods for Xian He Tao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xian He Tao are listed below.
-
Shui ame is an alternative to Xian He Tao because it has 328 calories, similar to Xian He Tao . The Shui ame has similar iron to Xian He Tao , and similar calcium to Xian He Tao . The Shui ame has less protein than Xian He Tao . To learn more about Shui ame, read related food calories, and a nutrition guide.
-
Yang Shao Pai Gu is an alternative to Xian He Tao because it has 328 calories, similar to Xian He Tao . The Yang Shao Pai Gu has more iron than Xian He Tao , and more calcium than Xian He Tao . The Yang Shao Pai Gu has less protein than Xian He Tao . To learn more about Yang Shao Pai Gu , read related food calories, and a nutrition guide.
-
Lu Cha is an alternative to Xian He Tao because it has 328 calories, similar to Xian He Tao . The Lu Cha has more iron than Xian He Tao , and more calcium than Xian He Tao . The Lu Cha has more protein than Xian He Tao . To learn more about Lu Cha , read related food calories, and a nutrition guide.
-
Nai Luo is an alternative to Xian He Tao because it has 328 calories, similar to Xian He Tao . The Nai Luo has more iron than Xian He Tao , and more calcium than Xian He Tao . The Nai Luo has more protein than Xian He Tao . To learn more about Nai Luo , read related food calories, and a nutrition guide.
-
chiyatsuu is an alternative to Xian He Tao because it has 328 calories, similar to Xian He Tao . The chiyatsuu has more iron than Xian He Tao , and more calcium than Xian He Tao . The chiyatsuu has less protein than Xian He Tao . To learn more about chiyatsuu, read related food calories, and a nutrition guide.