Aladdin Food – Cheese Grits Souffle is a Aladdin Food type of food with 1 Cut serving size that provides 310 calories. Aladdin Food – Cheese Grits Souffle has 32% carbohydrate, and 51% fat, 17% protein in 100 gram of Aladdin Food – Cheese Grits Souffle. Aladdin Food – Cheese Grits Souffle nutrient values are 24 g carbohydrate, 13 g protein, and 17 g fat. Aladdin Food – Cheese Grits Souffle has the vitamins A, and C within it. Aladdin Food – Cheese Grits Souffle has 15 % vitamin A and 0 % vitamin C. Aladdin Food – Cheese Grits Souffle has 627 mg sodium, 126 mg potassium, 138 mg cholesterol, and — g trans fat. Aladdin Food – Cheese Grits Souffle has 0 g dietary fiber, and 1 g sugar. 1 serving of Aladdin Food – Cheese Grits Souffle provides 8 % iron, 2 g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. Aladdin Food – Cheese Grits Souffle provides 310g of 2,000 cal by leaving 1,690 cal.
Aladdin Food – Cheese Grits Souffle and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Cheese Grits Souffle provides 17g fat for total of 67g. After 1 serving of Aladdin Food – Cheese Grits Souffle, 50g is needed for heart health. Aladdin Food – Cheese Grits Souffle provides 627g for 2,300g by leaving 1,673g for daily sodium intake. Aladdin Food – Cheese Grits Souffle causes 138g for the threshold of 300g by leaving 162g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Cheese Grits Souffle is one of the possibilities. 24g is provided by Aladdin Food – Cheese Grits Souffle for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Cheese Grits Souffle leaves 226g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Cheese Grits Souffle provides 1g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Cheese Grits Souffle leaves 74g sugar for daily intake threshold of sugar. Aladdin Food – Cheese Grits Souffle provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Cheese Grits Souffle 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Cheese Grits Souffle. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Cheese Grits Souffle.
There are similar foods to the Aladdin Food – Cheese Grits Souffle in terms of nutrition, daily intake amount, and calorie amount. These are Cheese Souffle, Garlic Cheese Grits, Cheesy Grits, Grits, and Grits, Vegan.
The nutrients table of the Aladdin Food – Cheese Grits Souffle with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Cheese Grits Souffle |
Nutrient values for Aladdin Food – Cheese Grits Souffle |
|---|---|
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Serving size |
1 Cut |
|
Calories |
310 |
|
Carbs percentage |
32% |
|
Fat percentage |
51% |
|
Protein percentage |
17% |
|
Carbs |
24 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
17 g |
|
Saturated |
8 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
627 mg |
|
Potassium |
126 mg |
|
Cholesterol |
138 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
24 % |
|
Iron |
8 % |
What are the alternative foods for Aladdin Food – Cheese Grits Souffle?
The alternative foods for Aladdin Food – Cheese Grits Souffle involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Cheese Grits Souffle are listed below.
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FitzVogt – Cheese Grits Souffle is an alternative to Aladdin Food – Cheese Grits Souffle because it has 310 calories, similar to Aladdin Food – Cheese Grits Souffle. The FitzVogt – Cheese Grits Souffle has similar iron to Aladdin Food – Cheese Grits Souffle, and similar calcium to Aladdin Food – Cheese Grits Souffle. The FitzVogt – Cheese Grits Souffle has similar protein to Aladdin Food – Cheese Grits Souffle. To learn more about FitzVogt – Cheese Grits Souffle, read related food calories, and a nutrition guide.