FitzVogt – Penne Pasta with Asparagus & Fontina is a FitzVogt type of food with 1 Casserole serving size that provides 576 calories. FitzVogt – Penne Pasta with Asparagus & Fontina has 26% carbohydrate, and 64% fat, 10% protein in 100 gram of FitzVogt – Penne Pasta with Asparagus & Fontina. FitzVogt – Penne Pasta with Asparagus & Fontina nutrient values are 38 g carbohydrate, 14 g protein, and 41 g fat. FitzVogt – Penne Pasta with Asparagus & Fontina has the vitamins A, and C within it. FitzVogt – Penne Pasta with Asparagus & Fontina has 52 % vitamin A and 17 % vitamin C. FitzVogt – Penne Pasta with Asparagus & Fontina has 539 mg sodium, 248 mg potassium, 124 mg cholesterol, and — g trans fat. FitzVogt – Penne Pasta with Asparagus & Fontina has 3 g dietary fiber, and 2 g sugar. 1 serving of FitzVogt – Penne Pasta with Asparagus & Fontina provides 13 % iron, 1 g polyunsaturated and — g unsaturated fat along with 25 g saturated fat. FitzVogt – Penne Pasta with Asparagus & Fontina provides 576g of 2,000 cal by leaving 1,424 cal.
FitzVogt – Penne Pasta with Asparagus & Fontina and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Penne Pasta with Asparagus & Fontina provides 41g fat for total of 67g. After 1 serving of FitzVogt – Penne Pasta with Asparagus & Fontina, 26g is needed for heart health. FitzVogt – Penne Pasta with Asparagus & Fontina provides 539g for 2,300g by leaving 1,761g for daily sodium intake. FitzVogt – Penne Pasta with Asparagus & Fontina causes 124g for the threshold of 300g by leaving 176g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Penne Pasta with Asparagus & Fontina is one of the possibilities. 38g is provided by FitzVogt – Penne Pasta with Asparagus & Fontina for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Penne Pasta with Asparagus & Fontina leaves 212g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Penne Pasta with Asparagus & Fontina provides 2g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Penne Pasta with Asparagus & Fontina leaves 73g sugar for daily intake threshold of sugar. FitzVogt – Penne Pasta with Asparagus & Fontina provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of FitzVogt – Penne Pasta with Asparagus & Fontina 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Penne Pasta with Asparagus & Fontina. Thus, 58 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Penne Pasta with Asparagus & Fontina.
There are similar foods to the FitzVogt – Penne Pasta with Asparagus & Fontina in terms of nutrition, daily intake amount, and calorie amount. These are Penne Pasta with Asparagus & Fontina, Penne Pasta with Asparagus & Fontina, Penne Pasta w/Asparagus & Fontina, Baked Pasta Torte with Fontina, and Penne Pasta with Grilled Sausage.
The nutrients table of the FitzVogt – Penne Pasta with Asparagus & Fontina with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Penne Pasta with Asparagus & Fontina |
Nutrient values for FitzVogt – Penne Pasta with Asparagus & Fontina |
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Serving size |
1 Casserole |
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Calories |
576 |
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Carbs percentage |
26% |
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Fat percentage |
64% |
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Protein percentage |
10% |
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Carbs |
38 g |
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Dietary fiber |
3 g |
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Sugar |
2 g |
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Fat |
41 g |
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Saturated |
25 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
14 g |
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Sodium |
539 mg |
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Potassium |
248 mg |
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Cholesterol |
124 mg |
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Vitamin a |
52 % |
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Vitamin c |
17 % |
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Calcium |
25 % |
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Iron |
13 % |
What are the alternative foods for FitzVogt – Penne Pasta with Asparagus & Fontina?
The alternative foods for FitzVogt – Penne Pasta with Asparagus & Fontina involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Penne Pasta with Asparagus & Fontina are listed below.
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Aladdin Food – Penne Pasta with Asparagus & Fontina is an alternative to FitzVogt – Penne Pasta with Asparagus & Fontina because it has 576 calories, similar to FitzVogt – Penne Pasta with Asparagus & Fontina. The Aladdin Food – Penne Pasta with Asparagus & Fontina has similar iron to FitzVogt – Penne Pasta with Asparagus & Fontina, and similar calcium to FitzVogt – Penne Pasta with Asparagus & Fontina. The Aladdin Food – Penne Pasta with Asparagus & Fontina has similar protein to FitzVogt – Penne Pasta with Asparagus & Fontina. To learn more about Aladdin Food – Penne Pasta with Asparagus & Fontina, read related food calories, and a nutrition guide.