ARAMARK on Campus – Mesquite Chicken Quesadilla is a ARAMARK on Campus type of food with 1 serving serving size that provides 487 calories. ARAMARK on Campus – Mesquite Chicken Quesadilla has 30% carbohydrate, and 44% fat, 26% protein in 100 gram of ARAMARK on Campus – Mesquite Chicken Quesadilla. ARAMARK on Campus – Mesquite Chicken Quesadilla nutrient values are 35 g carbohydrate, 31 g protein, and 23 g fat. ARAMARK on Campus – Mesquite Chicken Quesadilla has the vitamins A, and C within it. ARAMARK on Campus – Mesquite Chicken Quesadilla has 18 % vitamin A and 45 % vitamin C. ARAMARK on Campus – Mesquite Chicken Quesadilla has 1008 mg sodium, 286 mg potassium, 82 mg cholesterol, and 0 g trans fat. ARAMARK on Campus – Mesquite Chicken Quesadilla has 1 g dietary fiber, and 2 g sugar. 1 serving of ARAMARK on Campus – Mesquite Chicken Quesadilla provides 16 % iron, 3 g polyunsaturated and 6 g unsaturated fat along with 11 g saturated fat. ARAMARK on Campus – Mesquite Chicken Quesadilla provides 487g of 2,000 cal by leaving 1,513 cal.
ARAMARK on Campus – Mesquite Chicken Quesadilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK on Campus – Mesquite Chicken Quesadilla provides 23g fat for total of 67g. After 1 serving of ARAMARK on Campus – Mesquite Chicken Quesadilla, 44g is needed for heart health. ARAMARK on Campus – Mesquite Chicken Quesadilla provides 1,008g for 2,300g by leaving 1,292g for daily sodium intake. ARAMARK on Campus – Mesquite Chicken Quesadilla causes 82g for the threshold of 300g by leaving 218g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK on Campus – Mesquite Chicken Quesadilla is one of the possibilities. 35g is provided by ARAMARK on Campus – Mesquite Chicken Quesadilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK on Campus – Mesquite Chicken Quesadilla leaves 215g carbohydrates for low-carb dieting. 1 serving of ARAMARK on Campus – Mesquite Chicken Quesadilla provides 2g sugar for daily 75g sugar intake. 1 serving of ARAMARK on Campus – Mesquite Chicken Quesadilla leaves 73g sugar for daily intake threshold of sugar. ARAMARK on Campus – Mesquite Chicken Quesadilla provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK on Campus – Mesquite Chicken Quesadilla 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK on Campus – Mesquite Chicken Quesadilla. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK on Campus – Mesquite Chicken Quesadilla.
There are similar foods to the ARAMARK on Campus – Mesquite Chicken Quesadilla in terms of nutrition, daily intake amount, and calorie amount. These are Mesquite Chicken Quesadilla, Mesquite Chicken, Mesquite Chicken Quesadilla, Chicken & Bean Quesadilla, and Chicken Fresca Quesadilla.
The nutrients table of the ARAMARK on Campus – Mesquite Chicken Quesadilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ARAMARK on Campus – Mesquite Chicken Quesadilla |
Nutrient values for ARAMARK on Campus – Mesquite Chicken Quesadilla |
|---|---|
|
Serving size |
1 serving |
|
Calories |
487 |
|
Carbs percentage |
30% |
|
Fat percentage |
44% |
|
Protein percentage |
26% |
|
Carbs |
35 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
23 g |
|
Saturated |
11 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
31 g |
|
Sodium |
1008 mg |
|
Potassium |
286 mg |
|
Cholesterol |
82 mg |
|
Vitamin a |
18 % |
|
Vitamin c |
45 % |
|
Calcium |
45 % |
|
Iron |
16 % |
What are the alternative foods for ARAMARK on Campus – Mesquite Chicken Quesadilla?
The alternative foods for ARAMARK on Campus – Mesquite Chicken Quesadilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK on Campus – Mesquite Chicken Quesadilla are listed below.
-
B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (shiyokoramonburan natsutsutouyu kiyarameru) is an alternative to ARAMARK on Campus – Mesquite Chicken Quesadilla because it has 487 calories, similar to ARAMARK on Campus – Mesquite Chicken Quesadilla. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (shiyokoramonburan natsutsutouyu kiyarameru) has less iron than ARAMARK on Campus – Mesquite Chicken Quesadilla, and less calcium than ARAMARK on Campus – Mesquite Chicken Quesadilla. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (shiyokoramonburan natsutsutouyu kiyarameru) has less protein than ARAMARK on Campus – Mesquite Chicken Quesadilla. To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (shiyokoramonburan natsutsutouyu kiyarameru), read related food calories, and a nutrition guide.
-
B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (gosutowarudo rotsukirodo chiyokoreto) is an alternative to ARAMARK on Campus – Mesquite Chicken Quesadilla because it has 487 calories, similar to ARAMARK on Campus – Mesquite Chicken Quesadilla. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (gosutowarudo rotsukirodo chiyokoreto) has less iron than ARAMARK on Campus – Mesquite Chicken Quesadilla, and less calcium than ARAMARK on Campus – Mesquite Chicken Quesadilla. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (gosutowarudo rotsukirodo chiyokoreto) has less protein than ARAMARK on Campus – Mesquite Chicken Quesadilla. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (gosutowarudo rotsukirodo chiyokoreto), read related food calories, and a nutrition guide.
-
B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (sutoroberichizukeki Da Na Yan azuki kiyarameru) is an alternative to ARAMARK on Campus – Mesquite Chicken Quesadilla because it has 487 calories, similar to ARAMARK on Campus – Mesquite Chicken Quesadilla. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (sutoroberichizukeki Da Na Yan azuki kiyarameru) has less iron than ARAMARK on Campus – Mesquite Chicken Quesadilla, and less calcium than ARAMARK on Campus – Mesquite Chicken Quesadilla. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (sutoroberichizukeki Da Na Yan azuki kiyarameru) has less protein than ARAMARK on Campus – Mesquite Chicken Quesadilla. To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (sutoroberichizukeki Da Na Yan azuki kiyarameru), read related food calories, and a nutrition guide.
-
B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (beriberisutoroberi gosutowarudo) is an alternative to ARAMARK on Campus – Mesquite Chicken Quesadilla because it has 487 calories, similar to ARAMARK on Campus – Mesquite Chicken Quesadilla. The B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (beriberisutoroberi gosutowarudo) has less iron than ARAMARK on Campus – Mesquite Chicken Quesadilla, and less calcium than ARAMARK on Campus – Mesquite Chicken Quesadilla. The B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (beriberisutoroberi gosutowarudo) has less protein than ARAMARK on Campus – Mesquite Chicken Quesadilla. To learn more about B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (beriberisutoroberi gosutowarudo), read related food calories, and a nutrition guide.
-
B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (ziyamokaamondohuatsuzi banira) is an alternative to ARAMARK on Campus – Mesquite Chicken Quesadilla because it has 487 calories, similar to ARAMARK on Campus – Mesquite Chicken Quesadilla. The B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (ziyamokaamondohuatsuzi banira) has less iron than ARAMARK on Campus – Mesquite Chicken Quesadilla, and less calcium than ARAMARK on Campus – Mesquite Chicken Quesadilla. The B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (ziyamokaamondohuatsuzi banira) has less protein than ARAMARK on Campus – Mesquite Chicken Quesadilla. To learn more about B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (ziyamokaamondohuatsuzi banira), read related food calories, and a nutrition guide.