Tastykake – Swirly Cupcakes is a Tastykake type of food with 1 cake serving size that provides 180 calories. Tastykake – Swirly Cupcakes has 68% carbohydrate, and 30% fat, 2% protein in 100 gram of Tastykake – Swirly Cupcakes. Tastykake – Swirly Cupcakes nutrient values are 31 g carbohydrate, 1 g protein, and 6 g fat. Tastykake – Swirly Cupcakes has the vitamins A, and C within it. Tastykake – Swirly Cupcakes has 0 % vitamin A and 0 % vitamin C. Tastykake – Swirly Cupcakes has 270 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Tastykake – Swirly Cupcakes has 1 g dietary fiber, and 23 g sugar. 1 serving of Tastykake – Swirly Cupcakes provides 4 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Tastykake – Swirly Cupcakes provides 180g of 2,000 cal by leaving 1,820 cal.
Tastykake – Swirly Cupcakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tastykake – Swirly Cupcakes provides 6g fat for total of 67g. After 1 serving of Tastykake – Swirly Cupcakes, 61g is needed for heart health. Tastykake – Swirly Cupcakes provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Tastykake – Swirly Cupcakes causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Tastykake – Swirly Cupcakes is one of the possibilities. 31g is provided by Tastykake – Swirly Cupcakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tastykake – Swirly Cupcakes leaves 219g carbohydrates for low-carb dieting. 1 serving of Tastykake – Swirly Cupcakes provides 23g sugar for daily 75g sugar intake. 1 serving of Tastykake – Swirly Cupcakes leaves 52g sugar for daily intake threshold of sugar. Tastykake – Swirly Cupcakes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Tastykake – Swirly Cupcakes 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tastykake – Swirly Cupcakes. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Tastykake – Swirly Cupcakes.
There are similar foods to the Tastykake – Swirly Cupcakes in terms of nutrition, daily intake amount, and calorie amount. These are mini swirly cupcakes, Chocolate Swirly Cupcakes, Swirly Chocolate Creme Filled Cupcakes, Swirly Cupcakes, and Swirly Cupkake.
The nutrients table of the Tastykake – Swirly Cupcakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tastykake – Swirly Cupcakes |
Nutrient values for Tastykake – Swirly Cupcakes |
|---|---|
|
Serving size |
1 cake |
|
Calories |
180 |
|
Carbs percentage |
68% |
|
Fat percentage |
30% |
|
Protein percentage |
2% |
|
Carbs |
31 g |
|
Dietary fiber |
1 g |
|
Sugar |
23 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
270 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
4 % |
What are the alternative foods for Tastykake – Swirly Cupcakes?
The alternative foods for Tastykake – Swirly Cupcakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tastykake – Swirly Cupcakes are listed below.
-
Little Debbie – Cream Cheese Streusel Cake is an alternative to Tastykake – Swirly Cupcakes because it has 180 calories, similar to Tastykake – Swirly Cupcakes. The Little Debbie – Cream Cheese Streusel Cake has less iron than Tastykake – Swirly Cupcakes, and less calcium than Tastykake – Swirly Cupcakes. The Little Debbie – Cream Cheese Streusel Cake has more protein than Tastykake – Swirly Cupcakes. To learn more about Little Debbie – Cream Cheese Streusel Cake, read related food calories, and a nutrition guide.
-
Sea Queen – Crab Cake is an alternative to Tastykake – Swirly Cupcakes because it has 180 calories, similar to Tastykake – Swirly Cupcakes. The Sea Queen – Crab Cake has more iron than Tastykake – Swirly Cupcakes, and less calcium than Tastykake – Swirly Cupcakes. The Sea Queen – Crab Cake has more protein than Tastykake – Swirly Cupcakes. To learn more about Sea Queen – Crab Cake, read related food calories, and a nutrition guide.
-
Little Debbie – Coffee Cake is an alternative to Tastykake – Swirly Cupcakes because it has 180 calories, similar to Tastykake – Swirly Cupcakes. The Little Debbie – Coffee Cake has less iron than Tastykake – Swirly Cupcakes, and less calcium than Tastykake – Swirly Cupcakes. The Little Debbie – Coffee Cake has more protein than Tastykake – Swirly Cupcakes. To learn more about Little Debbie – Coffee Cake, read related food calories, and a nutrition guide.