Selection – Mild Italian Sausage is a Selection type of food with 1 sausage serving size that provides 160 calories. Selection – Mild Italian Sausage has 3% carbohydrate, and 66% fat, 32% protein in 100 gram of Selection – Mild Italian Sausage. Selection – Mild Italian Sausage nutrient values are 1 g carbohydrate, 12 g protein, and 11 g fat. Selection – Mild Italian Sausage has the vitamins A, and C within it. Selection – Mild Italian Sausage has 0 % vitamin A and 0 % vitamin C. Selection – Mild Italian Sausage has 510 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Selection – Mild Italian Sausage has 0 g dietary fiber, and 0 g sugar. 1 serving of Selection – Mild Italian Sausage provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Selection – Mild Italian Sausage provides 160g of 2,000 cal by leaving 1,840 cal.
Selection – Mild Italian Sausage and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Selection – Mild Italian Sausage provides 11g fat for total of 67g. After 1 serving of Selection – Mild Italian Sausage, 56g is needed for heart health. Selection – Mild Italian Sausage provides 510g for 2,300g by leaving 1,790g for daily sodium intake. Selection – Mild Italian Sausage causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Selection – Mild Italian Sausage is one of the possibilities. 1g is provided by Selection – Mild Italian Sausage for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Selection – Mild Italian Sausage leaves 249g carbohydrates for low-carb dieting. 1 serving of Selection – Mild Italian Sausage provides –g sugar for daily 75g sugar intake. 1 serving of Selection – Mild Italian Sausage leaves 75g sugar for daily intake threshold of sugar. Selection – Mild Italian Sausage provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Selection – Mild Italian Sausage 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Selection – Mild Italian Sausage. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Selection – Mild Italian Sausage.
There are similar foods to the Selection – Mild Italian Sausage in terms of nutrition, daily intake amount, and calorie amount. These are Italian sausage mild, Mild Italian Sausage, Sausage, Mild Italian Sausage, and Italian Sausage – Mild.
The nutrients table of the Selection – Mild Italian Sausage with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Selection – Mild Italian Sausage |
Nutrient values for Selection – Mild Italian Sausage |
|---|---|
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Serving size |
1 sausage |
|
Calories |
160 |
|
Carbs percentage |
3% |
|
Fat percentage |
66% |
|
Protein percentage |
32% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
11 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
510 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Selection – Mild Italian Sausage?
The alternative foods for Selection – Mild Italian Sausage involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Selection – Mild Italian Sausage are listed below.
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Open Nature – Chicken & Apple Chicken Sausage is an alternative to Selection – Mild Italian Sausage because it has 160 calories, similar to Selection – Mild Italian Sausage. The Open Nature – Chicken & Apple Chicken Sausage has more iron than Selection – Mild Italian Sausage, and similar calcium to Selection – Mild Italian Sausage. The Open Nature – Chicken & Apple Chicken Sausage has more protein than Selection – Mild Italian Sausage. To learn more about Open Nature – Chicken & Apple Chicken Sausage, read related food calories, and a nutrition guide.
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Hormel – Jalapeno Cheddar Chicken Sausage is an alternative to Selection – Mild Italian Sausage because it has 160 calories, similar to Selection – Mild Italian Sausage. The Hormel – Jalapeno Cheddar Chicken Sausage has similar iron to Selection – Mild Italian Sausage, and more calcium than Selection – Mild Italian Sausage. The Hormel – Jalapeno Cheddar Chicken Sausage has more protein than Selection – Mild Italian Sausage. To learn more about Hormel – Jalapeno Cheddar Chicken Sausage, read related food calories, and a nutrition guide.