Pals – Small Cheddar Rounds is a Pals type of food with 1 Small serving size that provides 240 calories. Pals – Small Cheddar Rounds has 41% carbohydrate, and 49% fat, 10% protein in 100 gram of Pals – Small Cheddar Rounds. Pals – Small Cheddar Rounds nutrient values are 24 g carbohydrate, 6 g protein, and 13 g fat. Pals – Small Cheddar Rounds has the vitamins A, and C within it. Pals – Small Cheddar Rounds has 0 % vitamin A and 0 % vitamin C. Pals – Small Cheddar Rounds has 600 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Pals – Small Cheddar Rounds has 0 g dietary fiber, and 1 g sugar. 1 serving of Pals – Small Cheddar Rounds provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Pals – Small Cheddar Rounds provides 240g of 2,000 cal by leaving 1,760 cal.
Pals – Small Cheddar Rounds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pals – Small Cheddar Rounds provides 13g fat for total of 67g. After 1 serving of Pals – Small Cheddar Rounds, 54g is needed for heart health. Pals – Small Cheddar Rounds provides 600g for 2,300g by leaving 1,700g for daily sodium intake. Pals – Small Cheddar Rounds causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Pals – Small Cheddar Rounds is one of the possibilities. 24g is provided by Pals – Small Cheddar Rounds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pals – Small Cheddar Rounds leaves 226g carbohydrates for low-carb dieting. 1 serving of Pals – Small Cheddar Rounds provides 1g sugar for daily 75g sugar intake. 1 serving of Pals – Small Cheddar Rounds leaves 74g sugar for daily intake threshold of sugar. Pals – Small Cheddar Rounds provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Pals – Small Cheddar Rounds 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pals – Small Cheddar Rounds. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Pals – Small Cheddar Rounds.
There are similar foods to the Pals – Small Cheddar Rounds in terms of nutrition, daily intake amount, and calorie amount. These are Pals, Frenchie Fry, Small, Cheddar Rounds (Small), Cheddar Rounds, Small, and Cheddar Rounds – Small.
The nutrients table of the Pals – Small Cheddar Rounds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pals – Small Cheddar Rounds |
Nutrient values for Pals – Small Cheddar Rounds |
|---|---|
|
Serving size |
1 Small |
|
Calories |
240 |
|
Carbs percentage |
41% |
|
Fat percentage |
49% |
|
Protein percentage |
10% |
|
Carbs |
24 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
13 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
600 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Pals – Small Cheddar Rounds?
The alternative foods for Pals – Small Cheddar Rounds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pals – Small Cheddar Rounds are listed below.
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Tim Hortons – Hot Chocolate is an alternative to Pals – Small Cheddar Rounds because it has 240 calories, similar to Pals – Small Cheddar Rounds. The Tim Hortons – Hot Chocolate has more iron than Pals – Small Cheddar Rounds, and more calcium than Pals – Small Cheddar Rounds. The Tim Hortons – Hot Chocolate has less protein than Pals – Small Cheddar Rounds. To learn more about Tim Hortons – Hot Chocolate, read related food calories, and a nutrition guide.
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My Fit Foods – Crazy Chicken is an alternative to Pals – Small Cheddar Rounds because it has 240 calories, similar to Pals – Small Cheddar Rounds. The My Fit Foods – Crazy Chicken has more iron than Pals – Small Cheddar Rounds, and more calcium than Pals – Small Cheddar Rounds. The My Fit Foods – Crazy Chicken has more protein than Pals – Small Cheddar Rounds. To learn more about My Fit Foods – Crazy Chicken, read related food calories, and a nutrition guide.