Optifast 800 – Bar is a Optifast 800 type of food with 1 bar serving size that provides 160 calories. Optifast 800 – Bar has 49% carbohydrate, and 17% fat, 34% protein in 100 gram of Optifast 800 – Bar. Optifast 800 – Bar nutrient values are 20 g carbohydrate, 14 g protein, and 3 g fat. Optifast 800 – Bar has the vitamins A, and C within it. Optifast 800 – Bar has 20 % vitamin A and 30 % vitamin C. Optifast 800 – Bar has 190 mg sodium, 350 mg potassium, 5 mg cholesterol, and 0 g trans fat. Optifast 800 – Bar has 4 g dietary fiber, and 12 g sugar. 1 serving of Optifast 800 – Bar provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Optifast 800 – Bar provides 160g of 2,000 cal by leaving 1,840 cal.
Optifast 800 – Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Optifast 800 – Bar provides 3g fat for total of 67g. After 1 serving of Optifast 800 – Bar, 64g is needed for heart health. Optifast 800 – Bar provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Optifast 800 – Bar causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Optifast 800 – Bar is one of the possibilities. 20g is provided by Optifast 800 – Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Optifast 800 – Bar leaves 230g carbohydrates for low-carb dieting. 1 serving of Optifast 800 – Bar provides 12g sugar for daily 75g sugar intake. 1 serving of Optifast 800 – Bar leaves 63g sugar for daily intake threshold of sugar. Optifast 800 – Bar provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Optifast 800 – Bar 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Optifast 800 – Bar. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Optifast 800 – Bar.
There are similar foods to the Optifast 800 – Bar in terms of nutrition, daily intake amount, and calorie amount. These are Berry Bar, Chocolate Bar, Nutrition Bar, Cinnamon Bar, and Optifast Berry Bar.
The nutrients table of the Optifast 800 – Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Optifast 800 – Bar |
Nutrient values for Optifast 800 – Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
160 |
|
Carbs percentage |
49% |
|
Fat percentage |
17% |
|
Protein percentage |
34% |
|
Carbs |
20 g |
|
Dietary fiber |
4 g |
|
Sugar |
12 g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
190 mg |
|
Potassium |
350 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
30 % |
|
Calcium |
25 % |
|
Iron |
20 % |
What are the alternative foods for Optifast 800 – Bar?
The alternative foods for Optifast 800 – Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Optifast 800 – Bar are listed below.
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Optifast 800 – Fudge Graham Bar is an alternative to Optifast 800 – Bar because it has 160 calories, similar to Optifast 800 – Bar. The Optifast 800 – Fudge Graham Bar has more iron than Optifast 800 – Bar, and less calcium than Optifast 800 – Bar. The Optifast 800 – Fudge Graham Bar has more protein than Optifast 800 – Bar. To learn more about Optifast 800 – Fudge Graham Bar, read related food calories, and a nutrition guide.
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Nature Valley – Sweet N Salty Almond is an alternative to Optifast 800 – Bar because it has 160 calories, similar to Optifast 800 – Bar. The Nature Valley – Sweet N Salty Almond has less iron than Optifast 800 – Bar, and less calcium than Optifast 800 – Bar. The Nature Valley – Sweet N Salty Almond has less protein than Optifast 800 – Bar. To learn more about Nature Valley – Sweet N Salty Almond, read related food calories, and a nutrition guide.
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Schwan’s – Vanilla Ice Cream Sandwich is an alternative to Optifast 800 – Bar because it has 160 calories, similar to Optifast 800 – Bar. The Schwan’s – Vanilla Ice Cream Sandwich has less iron than Optifast 800 – Bar, and less calcium than Optifast 800 – Bar. The Schwan’s – Vanilla Ice Cream Sandwich has less protein than Optifast 800 – Bar. To learn more about Schwan’s – Vanilla Ice Cream Sandwich, read related food calories, and a nutrition guide.
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Fudge Graham bar – Bar is an alternative to Optifast 800 – Bar because it has 160 calories, similar to Optifast 800 – Bar. The Fudge Graham bar – Bar has less iron than Optifast 800 – Bar, and less calcium than Optifast 800 – Bar. The Fudge Graham bar – Bar has more protein than Optifast 800 – Bar. To learn more about Fudge Graham bar – Bar, read related food calories, and a nutrition guide.
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QWLC – Protein Bar is an alternative to Optifast 800 – Bar because it has 160 calories, similar to Optifast 800 – Bar. The QWLC – Protein Bar has less iron than Optifast 800 – Bar, and less calcium than Optifast 800 – Bar. The QWLC – Protein Bar has more protein than Optifast 800 – Bar. To learn more about QWLC – Protein Bar, read related food calories, and a nutrition guide.