Trader Joe’s – Strawberry Chia Smoothie is a Trader Joe’s type of food with 8 fl oz serving size that provides 170 calories. Trader Joe’s – Strawberry Chia Smoothie has 72% carbohydrate, and 21% fat, 7% protein in 100 gram of Trader Joe’s – Strawberry Chia Smoothie. Trader Joe’s – Strawberry Chia Smoothie nutrient values are 31 g carbohydrate, 3 g protein, and 4 g fat. Trader Joe’s – Strawberry Chia Smoothie has the vitamins A, and C within it. Trader Joe’s – Strawberry Chia Smoothie has 0 % vitamin A and 25 % vitamin C. Trader Joe’s – Strawberry Chia Smoothie has 20 mg sodium, 220 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Strawberry Chia Smoothie has 6 g dietary fiber, and 24 g sugar. 1 serving of Trader Joe’s – Strawberry Chia Smoothie provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Strawberry Chia Smoothie provides 170g of 2,000 cal by leaving 1,830 cal.
Trader Joe’s – Strawberry Chia Smoothie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Strawberry Chia Smoothie provides 4g fat for total of 67g. After 1 serving of Trader Joe’s – Strawberry Chia Smoothie, 63g is needed for heart health. Trader Joe’s – Strawberry Chia Smoothie provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Trader Joe’s – Strawberry Chia Smoothie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Strawberry Chia Smoothie is one of the possibilities. 31g is provided by Trader Joe’s – Strawberry Chia Smoothie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Strawberry Chia Smoothie leaves 219g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Strawberry Chia Smoothie provides 24g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Strawberry Chia Smoothie leaves 51g sugar for daily intake threshold of sugar. Trader Joe’s – Strawberry Chia Smoothie provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Strawberry Chia Smoothie 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Strawberry Chia Smoothie. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Strawberry Chia Smoothie.
There are similar foods to the Trader Joe’s – Strawberry Chia Smoothie in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry Chia 100% Juice Smoothie, Strawberry Chia 100% Juice Smoothie, Strawberry Chia, 100% Juice Smoothie, Strawberry Chia, and Strawberry Smoothie.
The nutrients table of the Trader Joe’s – Strawberry Chia Smoothie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Strawberry Chia Smoothie |
Nutrient values for Trader Joe’s – Strawberry Chia Smoothie |
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Serving size |
8 fl oz |
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Calories |
170 |
|
Carbs percentage |
72% |
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Fat percentage |
21% |
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Protein percentage |
7% |
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Carbs |
31 g |
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Dietary fiber |
6 g |
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Sugar |
24 g |
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Fat |
4 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
3 g |
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Sodium |
20 mg |
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Potassium |
220 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
25 % |
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Calcium |
8 % |
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Iron |
6 % |
What are the alternative foods for Trader Joe’s – Strawberry Chia Smoothie?
The alternative foods for Trader Joe’s – Strawberry Chia Smoothie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Strawberry Chia Smoothie are listed below.
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Optifast 800 – Chicken Soup is an alternative to Trader Joe’s – Strawberry Chia Smoothie because it has 170 calories, similar to Trader Joe’s – Strawberry Chia Smoothie. The Optifast 800 – Chicken Soup has more iron than Trader Joe’s – Strawberry Chia Smoothie, and more calcium than Trader Joe’s – Strawberry Chia Smoothie. The Optifast 800 – Chicken Soup has more protein than Trader Joe’s – Strawberry Chia Smoothie. To learn more about Optifast 800 – Chicken Soup, read related food calories, and a nutrition guide.
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Trader Joe’s – Strawberry Chia 100% Juice Smoothie is an alternative to Trader Joe’s – Strawberry Chia Smoothie because it has 170 calories, similar to Trader Joe’s – Strawberry Chia Smoothie. The Trader Joe’s – Strawberry Chia 100% Juice Smoothie has similar iron to Trader Joe’s – Strawberry Chia Smoothie, and similar calcium to Trader Joe’s – Strawberry Chia Smoothie. The Trader Joe’s – Strawberry Chia 100% Juice Smoothie has similar protein to Trader Joe’s – Strawberry Chia Smoothie. To learn more about Trader Joe’s – Strawberry Chia 100% Juice Smoothie, read related food calories, and a nutrition guide.