Ideal Protein – Pina Colada Drink Mix is a Ideal Protein type of food with 1 packet (24g) serving size that provides 80 calories. Ideal Protein – Pina Colada Drink Mix has 14% carbohydrate, and 0% fat, 86% protein in 100 gram of Ideal Protein – Pina Colada Drink Mix. Ideal Protein – Pina Colada Drink Mix nutrient values are 3 g carbohydrate, 18 g protein, and 0 g fat. Ideal Protein – Pina Colada Drink Mix has the vitamins A, and C within it. Ideal Protein – Pina Colada Drink Mix has 0 % vitamin A and 0 % vitamin C. Ideal Protein – Pina Colada Drink Mix has 130 mg sodium, 100 mg potassium, 5 mg cholesterol, and 0 g trans fat. Ideal Protein – Pina Colada Drink Mix has 1 g dietary fiber, and 0 g sugar. 1 serving of Ideal Protein – Pina Colada Drink Mix provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ideal Protein – Pina Colada Drink Mix provides 80g of 2,000 cal by leaving 1,920 cal.
Ideal Protein – Pina Colada Drink Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ideal Protein – Pina Colada Drink Mix provides –g fat for total of 67g. After 1 serving of Ideal Protein – Pina Colada Drink Mix, 67g is needed for heart health. Ideal Protein – Pina Colada Drink Mix provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Ideal Protein – Pina Colada Drink Mix causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Ideal Protein – Pina Colada Drink Mix is one of the possibilities. 3g is provided by Ideal Protein – Pina Colada Drink Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ideal Protein – Pina Colada Drink Mix leaves 247g carbohydrates for low-carb dieting. 1 serving of Ideal Protein – Pina Colada Drink Mix provides –g sugar for daily 75g sugar intake. 1 serving of Ideal Protein – Pina Colada Drink Mix leaves 75g sugar for daily intake threshold of sugar. Ideal Protein – Pina Colada Drink Mix provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ideal Protein – Pina Colada Drink Mix 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ideal Protein – Pina Colada Drink Mix. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Ideal Protein – Pina Colada Drink Mix.
There are similar foods to the Ideal Protein – Pina Colada Drink Mix in terms of nutrition, daily intake amount, and calorie amount. These are Piña Colada Drink, Piña Colada, Pina Colada Drink Mix 2, Pina Colada Flavoured Drink Mix, and Piña colada mix.
The nutrients table of the Ideal Protein – Pina Colada Drink Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ideal Protein – Pina Colada Drink Mix |
Nutrient values for Ideal Protein – Pina Colada Drink Mix |
|---|---|
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Serving size |
1 packet (24g) |
|
Calories |
80 |
|
Carbs percentage |
14% |
|
Fat percentage |
0% |
|
Protein percentage |
86% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
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Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
130 mg |
|
Potassium |
100 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
0 % |
What are the alternative foods for Ideal Protein – Pina Colada Drink Mix?
The alternative foods for Ideal Protein – Pina Colada Drink Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ideal Protein – Pina Colada Drink Mix are listed below.
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Ideal Protein – Pink Lemonade Drink Mix is an alternative to Ideal Protein – Pina Colada Drink Mix because it has 80 calories, similar to Ideal Protein – Pina Colada Drink Mix. The Ideal Protein – Pink Lemonade Drink Mix has similar iron to Ideal Protein – Pina Colada Drink Mix, and less calcium than Ideal Protein – Pina Colada Drink Mix. The Ideal Protein – Pink Lemonade Drink Mix has similar protein to Ideal Protein – Pina Colada Drink Mix. To learn more about Ideal Protein – Pink Lemonade Drink Mix, read related food calories, and a nutrition guide.