Starbucks – Ham and Cheese Croissant is a Starbucks type of food with 1 piece serving size that provides 330 calories. Starbucks – Ham and Cheese Croissant has 38% carbohydrate, and 44% fat, 18% protein in 100 gram of Starbucks – Ham and Cheese Croissant. Starbucks – Ham and Cheese Croissant nutrient values are 31 g carbohydrate, 15 g protein, and 16 g fat. Starbucks – Ham and Cheese Croissant has the vitamins A, and C within it. Starbucks – Ham and Cheese Croissant has 2 % vitamin A and 0 % vitamin C. Starbucks – Ham and Cheese Croissant has 740 mg sodium, 0 mg potassium, 70 mg cholesterol, and 0 g trans fat. Starbucks – Ham and Cheese Croissant has 1 g dietary fiber, and 6 g sugar. 1 serving of Starbucks – Ham and Cheese Croissant provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Starbucks – Ham and Cheese Croissant provides 330g of 2,000 cal by leaving 1,670 cal.
Starbucks – Ham and Cheese Croissant and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Ham and Cheese Croissant provides 16g fat for total of 67g. After 1 serving of Starbucks – Ham and Cheese Croissant, 51g is needed for heart health. Starbucks – Ham and Cheese Croissant provides 740g for 2,300g by leaving 1,560g for daily sodium intake. Starbucks – Ham and Cheese Croissant causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Ham and Cheese Croissant is one of the possibilities. 31g is provided by Starbucks – Ham and Cheese Croissant for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Ham and Cheese Croissant leaves 219g carbohydrates for low-carb dieting. 1 serving of Starbucks – Ham and Cheese Croissant provides 6g sugar for daily 75g sugar intake. 1 serving of Starbucks – Ham and Cheese Croissant leaves 69g sugar for daily intake threshold of sugar. Starbucks – Ham and Cheese Croissant provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Starbucks – Ham and Cheese Croissant 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Ham and Cheese Croissant. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Ham and Cheese Croissant.
There are similar foods to the Starbucks – Ham and Cheese Croissant in terms of nutrition, daily intake amount, and calorie amount. These are Croissant Ham & Cheese, Starbucks Ham and Cheese Croissant, Ham & Cheese Croissant, ham and cheese croissant, and Cheese and Ham Croissant.
The nutrients table of the Starbucks – Ham and Cheese Croissant with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Starbucks – Ham and Cheese Croissant |
Nutrient values for Starbucks – Ham and Cheese Croissant |
|---|---|
|
Serving size |
1 piece |
|
Calories |
330 |
|
Carbs percentage |
38% |
|
Fat percentage |
44% |
|
Protein percentage |
18% |
|
Carbs |
31 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
|
Fat |
16 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
740 mg |
|
Potassium |
0 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
10 % |
What are the alternative foods for Starbucks – Ham and Cheese Croissant?
The alternative foods for Starbucks – Ham and Cheese Croissant involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Ham and Cheese Croissant are listed below.
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Burrito – Heb is an alternative to Starbucks – Ham and Cheese Croissant because it has 330 calories, similar to Starbucks – Ham and Cheese Croissant. The Burrito – Heb has more iron than Starbucks – Ham and Cheese Croissant, and less calcium than Starbucks – Ham and Cheese Croissant. The Burrito – Heb has less protein than Starbucks – Ham and Cheese Croissant. To learn more about Burrito – Heb, read related food calories, and a nutrition guide.
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Hot Pockets – Bbq Recipe Beef is an alternative to Starbucks – Ham and Cheese Croissant because it has 330 calories, similar to Starbucks – Ham and Cheese Croissant. The Hot Pockets – Bbq Recipe Beef has more iron than Starbucks – Ham and Cheese Croissant, and less calcium than Starbucks – Ham and Cheese Croissant. The Hot Pockets – Bbq Recipe Beef has less protein than Starbucks – Ham and Cheese Croissant. To learn more about Hot Pockets – Bbq Recipe Beef, read related food calories, and a nutrition guide.
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Pizza Hut – Large Supreme Pizza Thin Crust is an alternative to Starbucks – Ham and Cheese Croissant because it has 330 calories, similar to Starbucks – Ham and Cheese Croissant. The Pizza Hut – Large Supreme Pizza Thin Crust has less iron than Starbucks – Ham and Cheese Croissant, and less calcium than Starbucks – Ham and Cheese Croissant. The Pizza Hut – Large Supreme Pizza Thin Crust has similar protein to Starbucks – Ham and Cheese Croissant. To learn more about Pizza Hut – Large Supreme Pizza Thin Crust, read related food calories, and a nutrition guide.
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Hot Pocket – Sausage and Pepperoni Pizza is an alternative to Starbucks – Ham and Cheese Croissant because it has 330 calories, similar to Starbucks – Ham and Cheese Croissant. The Hot Pocket – Sausage and Pepperoni Pizza has more iron than Starbucks – Ham and Cheese Croissant, and similar calcium to Starbucks – Ham and Cheese Croissant. The Hot Pocket – Sausage and Pepperoni Pizza has less protein than Starbucks – Ham and Cheese Croissant. To learn more about Hot Pocket – Sausage and Pepperoni Pizza, read related food calories, and a nutrition guide.
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Starbucks – Chocolate Big Baby Bundt Cake is an alternative to Starbucks – Ham and Cheese Croissant because it has 330 calories, similar to Starbucks – Ham and Cheese Croissant. The Starbucks – Chocolate Big Baby Bundt Cake has less iron than Starbucks – Ham and Cheese Croissant, and less calcium than Starbucks – Ham and Cheese Croissant. The Starbucks – Chocolate Big Baby Bundt Cake has less protein than Starbucks – Ham and Cheese Croissant. To learn more about Starbucks – Chocolate Big Baby Bundt Cake, read related food calories, and a nutrition guide.