Schwan’s – French Toast Sticks is a Schwan’s type of food with 4 sticks serving size that provides 210 calories. Schwan’s – French Toast Sticks has 74% carbohydrate, and 17% fat, 9% protein in 100 gram of Schwan’s – French Toast Sticks. Schwan’s – French Toast Sticks nutrient values are 39 g carbohydrate, 5 g protein, and 4 g fat. Schwan’s – French Toast Sticks has the vitamins A, and C within it. Schwan’s – French Toast Sticks has 8 % vitamin A and 0 % vitamin C. Schwan’s – French Toast Sticks has 380 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Schwan’s – French Toast Sticks has 1 g dietary fiber, and 10 g sugar. 1 serving of Schwan’s – French Toast Sticks provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Schwan’s – French Toast Sticks provides 210g of 2,000 cal by leaving 1,790 cal.
Schwan’s – French Toast Sticks and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schwan’s – French Toast Sticks provides 4g fat for total of 67g. After 1 serving of Schwan’s – French Toast Sticks, 63g is needed for heart health. Schwan’s – French Toast Sticks provides 380g for 2,300g by leaving 1,920g for daily sodium intake. Schwan’s – French Toast Sticks causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Schwan’s – French Toast Sticks is one of the possibilities. 39g is provided by Schwan’s – French Toast Sticks for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schwan’s – French Toast Sticks leaves 211g carbohydrates for low-carb dieting. 1 serving of Schwan’s – French Toast Sticks provides 10g sugar for daily 75g sugar intake. 1 serving of Schwan’s – French Toast Sticks leaves 65g sugar for daily intake threshold of sugar. Schwan’s – French Toast Sticks provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Schwan’s – French Toast Sticks 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schwan’s – French Toast Sticks. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Schwan’s – French Toast Sticks.
There are similar foods to the Schwan’s – French Toast Sticks in terms of nutrition, daily intake amount, and calorie amount. These are Cinnamon French Toast Sticks, Baked Cinnamon French Toast Sticks, Baked Cinnamon French Toast Sticks, Baked Cinnamon French Toast Sticks, and Baked Cinnamon french Toast Sticks.
The nutrients table of the Schwan’s – French Toast Sticks with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Schwan’s – French Toast Sticks |
Nutrient values for Schwan’s – French Toast Sticks |
|---|---|
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Serving size |
4 sticks |
|
Calories |
210 |
|
Carbs percentage |
74% |
|
Fat percentage |
17% |
|
Protein percentage |
9% |
|
Carbs |
39 g |
|
Dietary fiber |
1 g |
|
Sugar |
10 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
380 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Schwan’s – French Toast Sticks?
The alternative foods for Schwan’s – French Toast Sticks involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Schwan’s – French Toast Sticks are listed below.
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Schwan’s – Baked Cinnamon French Toast Sticks is an alternative to Schwan’s – French Toast Sticks because it has 210 calories, similar to Schwan’s – French Toast Sticks. The Schwan’s – Baked Cinnamon French Toast Sticks has similar iron to Schwan’s – French Toast Sticks, and similar calcium to Schwan’s – French Toast Sticks. The Schwan’s – Baked Cinnamon French Toast Sticks has similar protein to Schwan’s – French Toast Sticks. To learn more about Schwan’s – Baked Cinnamon French Toast Sticks, read related food calories, and a nutrition guide.
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Kitkat – Kit Kat is an alternative to Schwan’s – French Toast Sticks because it has 210 calories, similar to Schwan’s – French Toast Sticks. The Kitkat – Kit Kat has less iron than Schwan’s – French Toast Sticks, and less calcium than Schwan’s – French Toast Sticks. The Kitkat – Kit Kat has less protein than Schwan’s – French Toast Sticks. To learn more about Kitkat – Kit Kat, read related food calories, and a nutrition guide.