Outtakes – Ham and Swiss Cheese Sandwich on Rye is a Outtakes type of food with 1 sandwich serving size that provides 343 calories. Outtakes – Ham and Swiss Cheese Sandwich on Rye has 45% carbohydrate, and 30% fat, 25% protein in 100 gram of Outtakes – Ham and Swiss Cheese Sandwich on Rye. Outtakes – Ham and Swiss Cheese Sandwich on Rye nutrient values are 37 g carbohydrate, 21 g protein, and 11 g fat. Outtakes – Ham and Swiss Cheese Sandwich on Rye has the vitamins A, and C within it. Outtakes – Ham and Swiss Cheese Sandwich on Rye has 5 % vitamin A and 0 % vitamin C. Outtakes – Ham and Swiss Cheese Sandwich on Rye has 955 mg sodium, 696 mg potassium, 52 mg cholesterol, and 0 g trans fat. Outtakes – Ham and Swiss Cheese Sandwich on Rye has 3 g dietary fiber, and 5 g sugar. 1 serving of Outtakes – Ham and Swiss Cheese Sandwich on Rye provides 12 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 5 g saturated fat. Outtakes – Ham and Swiss Cheese Sandwich on Rye provides 343g of 2,000 cal by leaving 1,657 cal.
Outtakes – Ham and Swiss Cheese Sandwich on Rye and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Ham and Swiss Cheese Sandwich on Rye provides 11g fat for total of 67g. After 1 serving of Outtakes – Ham and Swiss Cheese Sandwich on Rye, 56g is needed for heart health. Outtakes – Ham and Swiss Cheese Sandwich on Rye provides 955g for 2,300g by leaving 1,345g for daily sodium intake. Outtakes – Ham and Swiss Cheese Sandwich on Rye causes 52g for the threshold of 300g by leaving 248g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Ham and Swiss Cheese Sandwich on Rye is one of the possibilities. 37g is provided by Outtakes – Ham and Swiss Cheese Sandwich on Rye for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Ham and Swiss Cheese Sandwich on Rye leaves 213g carbohydrates for low-carb dieting. 1 serving of Outtakes – Ham and Swiss Cheese Sandwich on Rye provides 5g sugar for daily 75g sugar intake. 1 serving of Outtakes – Ham and Swiss Cheese Sandwich on Rye leaves 70g sugar for daily intake threshold of sugar. Outtakes – Ham and Swiss Cheese Sandwich on Rye provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Outtakes – Ham and Swiss Cheese Sandwich on Rye 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Ham and Swiss Cheese Sandwich on Rye. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Ham and Swiss Cheese Sandwich on Rye.
There are similar foods to the Outtakes – Ham and Swiss Cheese Sandwich on Rye in terms of nutrition, daily intake amount, and calorie amount. These are Ham and Swiss on Rye, Ham and Swiss Cheese Sandwich on Roll, Ham and Swiss Cheese Sandwich, Ham Salad Sandwich on Rye, and Ham and Mozzarella Cheese on Rye.
The nutrients table of the Outtakes – Ham and Swiss Cheese Sandwich on Rye with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Outtakes – Ham and Swiss Cheese Sandwich on Rye |
Nutrient values for Outtakes – Ham and Swiss Cheese Sandwich on Rye |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
343 |
|
Carbs percentage |
45% |
|
Fat percentage |
30% |
|
Protein percentage |
25% |
|
Carbs |
37 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
11 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
955 mg |
|
Potassium |
696 mg |
|
Cholesterol |
52 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
0 % |
|
Calcium |
27 % |
|
Iron |
12 % |
What are the alternative foods for Outtakes – Ham and Swiss Cheese Sandwich on Rye?
The alternative foods for Outtakes – Ham and Swiss Cheese Sandwich on Rye involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Ham and Swiss Cheese Sandwich on Rye are listed below.
-
Canteen – Hamburger on Bun (5305.35) is an alternative to Outtakes – Ham and Swiss Cheese Sandwich on Rye because it has 343 calories, similar to Outtakes – Ham and Swiss Cheese Sandwich on Rye. The Canteen – Hamburger on Bun (5305.35) has more iron than Outtakes – Ham and Swiss Cheese Sandwich on Rye, and less calcium than Outtakes – Ham and Swiss Cheese Sandwich on Rye. The Canteen – Hamburger on Bun (5305.35) has more protein than Outtakes – Ham and Swiss Cheese Sandwich on Rye. To learn more about Canteen – Hamburger on Bun (5305.35), read related food calories, and a nutrition guide.