Canteen – Hamburger on Bun (5305.35) is a Canteen type of food with 1 sandwich serving size that provides 343 calories. Canteen – Hamburger on Bun (5305.35) has 29% carbohydrate, and 41% fat, 29% protein in 100 gram of Canteen – Hamburger on Bun (5305.35). Canteen – Hamburger on Bun (5305.35) nutrient values are 24 g carbohydrate, 24 g protein, and 15 g fat. Canteen – Hamburger on Bun (5305.35) has the vitamins A, and C within it. Canteen – Hamburger on Bun (5305.35) has 0 % vitamin A and 1 % vitamin C. Canteen – Hamburger on Bun (5305.35) has 301 mg sodium, 296 mg potassium, 67 mg cholesterol, and 0 g trans fat. Canteen – Hamburger on Bun (5305.35) has 1 g dietary fiber, and 3 g sugar. 1 serving of Canteen – Hamburger on Bun (5305.35) provides 19 % iron, 1 g polyunsaturated and 6 g unsaturated fat along with 5 g saturated fat. Canteen – Hamburger on Bun (5305.35) provides 343g of 2,000 cal by leaving 1,657 cal.
Canteen – Hamburger on Bun (5305.35) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Canteen – Hamburger on Bun (5305.35) provides 15g fat for total of 67g. After 1 serving of Canteen – Hamburger on Bun (5305.35), 52g is needed for heart health. Canteen – Hamburger on Bun (5305.35) provides 301g for 2,300g by leaving 1,999g for daily sodium intake. Canteen – Hamburger on Bun (5305.35) causes 67g for the threshold of 300g by leaving 233g cholesterol threshold amount daily.
Having a low-carb diet with Canteen – Hamburger on Bun (5305.35) is one of the possibilities. 24g is provided by Canteen – Hamburger on Bun (5305.35) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Canteen – Hamburger on Bun (5305.35) leaves 226g carbohydrates for low-carb dieting. 1 serving of Canteen – Hamburger on Bun (5305.35) provides 3g sugar for daily 75g sugar intake. 1 serving of Canteen – Hamburger on Bun (5305.35) leaves 72g sugar for daily intake threshold of sugar. Canteen – Hamburger on Bun (5305.35) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Canteen – Hamburger on Bun (5305.35) 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Canteen – Hamburger on Bun (5305.35). Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Canteen – Hamburger on Bun (5305.35).
There are similar foods to the Canteen – Hamburger on Bun (5305.35) in terms of nutrition, daily intake amount, and calorie amount. These are Hamburger on Wheat Bun (5305.35), Hamburger (beef) on bun, Hamburger on Bun (5305.34), Hamburger on White Bun (5305.46), and Hamburger on White Bun (41516.6).
The nutrients table of the Canteen – Hamburger on Bun (5305.35) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Canteen – Hamburger on Bun (5305.35) |
Nutrient values for Canteen – Hamburger on Bun (5305.35) |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
343 |
|
Carbs percentage |
29% |
|
Fat percentage |
41% |
|
Protein percentage |
29% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
15 g |
|
Saturated |
5 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
301 mg |
|
Potassium |
296 mg |
|
Cholesterol |
67 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
10 % |
|
Iron |
19 % |
What are the alternative foods for Canteen – Hamburger on Bun (5305.35)?
The alternative foods for Canteen – Hamburger on Bun (5305.35) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Canteen – Hamburger on Bun (5305.35) are listed below.
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Outtakes – Ham and Swiss Cheese Sandwich on Rye is an alternative to Canteen – Hamburger on Bun (5305.35) because it has 343 calories, similar to Canteen – Hamburger on Bun (5305.35). The Outtakes – Ham and Swiss Cheese Sandwich on Rye has less iron than Canteen – Hamburger on Bun (5305.35), and more calcium than Canteen – Hamburger on Bun (5305.35). The Outtakes – Ham and Swiss Cheese Sandwich on Rye has less protein than Canteen – Hamburger on Bun (5305.35). To learn more about Outtakes – Ham and Swiss Cheese Sandwich on Rye, read related food calories, and a nutrition guide.