Boh – 3 in 1 Instant Teh Mix is a Boh type of food with 20 g serving size that provides 89 calories. Boh – 3 in 1 Instant Teh Mix has 79% carbohydrate, and 21% fat, 0% protein in 100 gram of Boh – 3 in 1 Instant Teh Mix. Boh – 3 in 1 Instant Teh Mix nutrient values are 17 g carbohydrate, 0 g protein, and 2 g fat. Boh – 3 in 1 Instant Teh Mix has the vitamins A, and C within it. Boh – 3 in 1 Instant Teh Mix has 0 % vitamin A and 0 % vitamin C. Boh – 3 in 1 Instant Teh Mix has 32 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Boh – 3 in 1 Instant Teh Mix has 0 g dietary fiber, and 0 g sugar. 1 serving of Boh – 3 in 1 Instant Teh Mix provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Boh – 3 in 1 Instant Teh Mix provides 89g of 2,000 cal by leaving 1,911 cal.
Boh – 3 in 1 Instant Teh Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Boh – 3 in 1 Instant Teh Mix provides 2g fat for total of 67g. After 1 serving of Boh – 3 in 1 Instant Teh Mix, 65g is needed for heart health. Boh – 3 in 1 Instant Teh Mix provides 32g for 2,300g by leaving 2,268g for daily sodium intake. Boh – 3 in 1 Instant Teh Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Boh – 3 in 1 Instant Teh Mix is one of the possibilities. 17g is provided by Boh – 3 in 1 Instant Teh Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Boh – 3 in 1 Instant Teh Mix leaves 233g carbohydrates for low-carb dieting. 1 serving of Boh – 3 in 1 Instant Teh Mix provides –g sugar for daily 75g sugar intake. 1 serving of Boh – 3 in 1 Instant Teh Mix leaves 75g sugar for daily intake threshold of sugar. Boh – 3 in 1 Instant Teh Mix provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Boh – 3 in 1 Instant Teh Mix 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Boh – 3 in 1 Instant Teh Mix. Thus, 9 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of Boh – 3 in 1 Instant Teh Mix.
There are similar foods to the Boh – 3 in 1 Instant Teh Mix in terms of nutrition, daily intake amount, and calorie amount. These are 3 In 1 Instant Teh Mix, BOH 3 in 1 instant tea mix, 3-In-1 Instant Tea Mix, 3 in 1 Teh Less Sugar, and 3 In 1 Instant Tea Mix.
The nutrients table of the Boh – 3 in 1 Instant Teh Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Boh – 3 in 1 Instant Teh Mix |
Nutrient values for Boh – 3 in 1 Instant Teh Mix |
|---|---|
|
Serving size |
20 g |
|
Calories |
89 |
|
Carbs percentage |
79% |
|
Fat percentage |
21% |
|
Protein percentage |
0% |
|
Carbs |
17 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
32 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
7 % |
What are the alternative foods for Boh – 3 in 1 Instant Teh Mix?
The alternative foods for Boh – 3 in 1 Instant Teh Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Boh – 3 in 1 Instant Teh Mix are listed below.
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Weight Watchers – Fruit Crumble Biscuit is an alternative to Boh – 3 in 1 Instant Teh Mix because it has 89 calories, similar to Boh – 3 in 1 Instant Teh Mix. The Weight Watchers – Fruit Crumble Biscuit has less iron than Boh – 3 in 1 Instant Teh Mix, and similar calcium to Boh – 3 in 1 Instant Teh Mix. The Weight Watchers – Fruit Crumble Biscuit has similar protein to Boh – 3 in 1 Instant Teh Mix. To learn more about Weight Watchers – Fruit Crumble Biscuit, read related food calories, and a nutrition guide.