Weight Watchers – Fruit Crumble Biscuit is a Weight Watchers type of food with 20 g serving size that provides 89 calories. Weight Watchers – Fruit Crumble Biscuit has 77% carbohydrate, and 23% fat, 0% protein in 100 gram of Weight Watchers – Fruit Crumble Biscuit. Weight Watchers – Fruit Crumble Biscuit nutrient values are 15 g carbohydrate, 0 g protein, and 2 g fat. Weight Watchers – Fruit Crumble Biscuit has the vitamins A, and C within it. Weight Watchers – Fruit Crumble Biscuit has 0 % vitamin A and 0 % vitamin C. Weight Watchers – Fruit Crumble Biscuit has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Weight Watchers – Fruit Crumble Biscuit has 1 g dietary fiber, and 10 g sugar. 1 serving of Weight Watchers – Fruit Crumble Biscuit provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Weight Watchers – Fruit Crumble Biscuit provides 89g of 2,000 cal by leaving 1,911 cal.
Weight Watchers – Fruit Crumble Biscuit and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Fruit Crumble Biscuit provides 2g fat for total of 67g. After 1 serving of Weight Watchers – Fruit Crumble Biscuit, 65g is needed for heart health. Weight Watchers – Fruit Crumble Biscuit provides –g for 2,300g by leaving 2,300g for daily sodium intake. Weight Watchers – Fruit Crumble Biscuit causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Fruit Crumble Biscuit is one of the possibilities. 15g is provided by Weight Watchers – Fruit Crumble Biscuit for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Fruit Crumble Biscuit leaves 235g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Fruit Crumble Biscuit provides 10g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Fruit Crumble Biscuit leaves 65g sugar for daily intake threshold of sugar. Weight Watchers – Fruit Crumble Biscuit provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Fruit Crumble Biscuit 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Fruit Crumble Biscuit. Thus, 9 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Fruit Crumble Biscuit.
There are similar foods to the Weight Watchers – Fruit Crumble Biscuit in terms of nutrition, daily intake amount, and calorie amount. These are Fruit Crumble Biscuit Bar, Fruit Crumble Biscuit Apple,Blueberry, Raspbery, Hot Fruit Crumble, Fruit Crumble Biscute, and Fruit Crumble Biscuits.
The nutrients table of the Weight Watchers – Fruit Crumble Biscuit with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – Fruit Crumble Biscuit |
Nutrient values for Weight Watchers – Fruit Crumble Biscuit |
|---|---|
|
Serving size |
20 g |
|
Calories |
89 |
|
Carbs percentage |
77% |
|
Fat percentage |
23% |
|
Protein percentage |
0% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
10 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Weight Watchers – Fruit Crumble Biscuit?
The alternative foods for Weight Watchers – Fruit Crumble Biscuit involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers – Fruit Crumble Biscuit are listed below.
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Boh – 3 in 1 Instant Teh Mix is an alternative to Weight Watchers – Fruit Crumble Biscuit because it has 89 calories, similar to Weight Watchers – Fruit Crumble Biscuit. The Boh – 3 in 1 Instant Teh Mix has more iron than Weight Watchers – Fruit Crumble Biscuit, and similar calcium to Weight Watchers – Fruit Crumble Biscuit. The Boh – 3 in 1 Instant Teh Mix has similar protein to Weight Watchers – Fruit Crumble Biscuit. To learn more about Boh – 3 in 1 Instant Teh Mix, read related food calories, and a nutrition guide.