Regent – Pandan Cake is a Regent type of food with 1 cake serving size that provides 80 calories. Regent – Pandan Cake has 56% carbohydrate, and 34% fat, 10% protein in 100 gram of Regent – Pandan Cake. Regent – Pandan Cake nutrient values are 11 g carbohydrate, 2 g protein, and 3 g fat. Regent – Pandan Cake has the vitamins A, and C within it. Regent – Pandan Cake has 2 % vitamin A and 0 % vitamin C. Regent – Pandan Cake has 40 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Regent – Pandan Cake has 2 g dietary fiber, and 6 g sugar. 1 serving of Regent – Pandan Cake provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Regent – Pandan Cake provides 80g of 2,000 cal by leaving 1,920 cal.
Regent – Pandan Cake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Regent – Pandan Cake provides 3g fat for total of 67g. After 1 serving of Regent – Pandan Cake, 64g is needed for heart health. Regent – Pandan Cake provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Regent – Pandan Cake causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Regent – Pandan Cake is one of the possibilities. 11g is provided by Regent – Pandan Cake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Regent – Pandan Cake leaves 239g carbohydrates for low-carb dieting. 1 serving of Regent – Pandan Cake provides 6g sugar for daily 75g sugar intake. 1 serving of Regent – Pandan Cake leaves 69g sugar for daily intake threshold of sugar. Regent – Pandan Cake provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Regent – Pandan Cake 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Regent – Pandan Cake. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Regent – Pandan Cake.
There are similar foods to the Regent – Pandan Cake in terms of nutrition, daily intake amount, and calorie amount. These are Pandan Cake, Pandan CAKE, Pandan Cake (Corrected), Pandan sponge cake, and Regent – Pandan Cake.
The nutrients table of the Regent – Pandan Cake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Regent – Pandan Cake |
Nutrient values for Regent – Pandan Cake |
|---|---|
|
Serving size |
1 cake |
|
Calories |
80 |
|
Carbs percentage |
56% |
|
Fat percentage |
34% |
|
Protein percentage |
10% |
|
Carbs |
11 g |
|
Dietary fiber |
2 g |
|
Sugar |
6 g |
|
Fat |
3 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
40 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Regent – Pandan Cake?
The alternative foods for Regent – Pandan Cake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Regent – Pandan Cake are listed below.
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Lundberg – Kettle Corn Rice Cake is an alternative to Regent – Pandan Cake because it has 80 calories, similar to Regent – Pandan Cake. The Lundberg – Kettle Corn Rice Cake has similar iron to Regent – Pandan Cake, and similar calcium to Regent – Pandan Cake. The Lundberg – Kettle Corn Rice Cake has less protein than Regent – Pandan Cake. To learn more about Lundberg – Kettle Corn Rice Cake, read related food calories, and a nutrition guide.
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Lundberg – Cinnamon Rice Cake is an alternative to Regent – Pandan Cake because it has 80 calories, similar to Regent – Pandan Cake. The Lundberg – Cinnamon Rice Cake has similar iron to Regent – Pandan Cake, and similar calcium to Regent – Pandan Cake. The Lundberg – Cinnamon Rice Cake has less protein than Regent – Pandan Cake. To learn more about Lundberg – Cinnamon Rice Cake, read related food calories, and a nutrition guide.