Banana muffin – Protein Muffin is a Banana muffin type of food with 1 muffin serving size that provides 58 calories. Banana muffin – Protein Muffin has 56% carbohydrate, and 0% fat, 44% protein in 100 gram of Banana muffin – Protein Muffin. Banana muffin – Protein Muffin nutrient values are 9 g carbohydrate, 7 g protein, and 0 g fat. Banana muffin – Protein Muffin has the vitamins A, and C within it. Banana muffin – Protein Muffin has 0 % vitamin A and 0 % vitamin C. Banana muffin – Protein Muffin has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Banana muffin – Protein Muffin has 2 g dietary fiber, and 1 g sugar. 1 serving of Banana muffin – Protein Muffin provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Banana muffin – Protein Muffin provides 58g of 2,000 cal by leaving 1,942 cal.
Banana muffin – Protein Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Banana muffin – Protein Muffin provides –g fat for total of 67g. After 1 serving of Banana muffin – Protein Muffin, 67g is needed for heart health. Banana muffin – Protein Muffin provides –g for 2,300g by leaving 2,300g for daily sodium intake. Banana muffin – Protein Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Banana muffin – Protein Muffin is one of the possibilities. 9g is provided by Banana muffin – Protein Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Banana muffin – Protein Muffin leaves 241g carbohydrates for low-carb dieting. 1 serving of Banana muffin – Protein Muffin provides 1g sugar for daily 75g sugar intake. 1 serving of Banana muffin – Protein Muffin leaves 74g sugar for daily intake threshold of sugar. Banana muffin – Protein Muffin provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Banana muffin – Protein Muffin 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Banana muffin – Protein Muffin. Thus, 5 minutes of running and 21 minutes of cleaning are necessary to burn the calories of 1 serving of Banana muffin – Protein Muffin.
There are similar foods to the Banana muffin – Protein Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Banana Protein Muffin, Muffin, Muffin, Muffin, and Banana Protein Muffin.
The nutrients table of the Banana muffin – Protein Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Banana muffin – Protein Muffin |
Nutrient values for Banana muffin – Protein Muffin |
|---|---|
|
Serving size |
1 muffin |
|
Calories |
58 |
|
Carbs percentage |
56% |
|
Fat percentage |
0% |
|
Protein percentage |
44% |
|
Carbs |
9 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Banana muffin – Protein Muffin?
The alternative foods for Banana muffin – Protein Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Banana muffin – Protein Muffin are listed below.
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Banana protein muffins – Banana Muffins is an alternative to Banana muffin – Protein Muffin because it has 58 calories, similar to Banana muffin – Protein Muffin. The Banana protein muffins – Banana Muffins has similar iron to Banana muffin – Protein Muffin, and similar calcium to Banana muffin – Protein Muffin. The Banana protein muffins – Banana Muffins has similar protein to Banana muffin – Protein Muffin. To learn more about Banana protein muffins – Banana Muffins, read related food calories, and a nutrition guide.
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Homemade – Banana Bread Protein Muffin is an alternative to Banana muffin – Protein Muffin because it has 58 calories, similar to Banana muffin – Protein Muffin. The Homemade – Banana Bread Protein Muffin has similar iron to Banana muffin – Protein Muffin, and similar calcium to Banana muffin – Protein Muffin. The Homemade – Banana Bread Protein Muffin has similar protein to Banana muffin – Protein Muffin. To learn more about Homemade – Banana Bread Protein Muffin, read related food calories, and a nutrition guide.