Homemade – Banana Bread Protein Muffin is a Homemade type of food with 1 muffin serving size that provides 58 calories. Homemade – Banana Bread Protein Muffin has 56% carbohydrate, and 0% fat, 44% protein in 100 gram of Homemade – Banana Bread Protein Muffin. Homemade – Banana Bread Protein Muffin nutrient values are 9 g carbohydrate, 7 g protein, and 0 g fat. Homemade – Banana Bread Protein Muffin has the vitamins A, and C within it. Homemade – Banana Bread Protein Muffin has 0 % vitamin A and 0 % vitamin C. Homemade – Banana Bread Protein Muffin has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Homemade – Banana Bread Protein Muffin has 2 g dietary fiber, and 1 g sugar. 1 serving of Homemade – Banana Bread Protein Muffin provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Homemade – Banana Bread Protein Muffin provides 58g of 2,000 cal by leaving 1,942 cal.
Homemade – Banana Bread Protein Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Homemade – Banana Bread Protein Muffin provides –g fat for total of 67g. After 1 serving of Homemade – Banana Bread Protein Muffin, 67g is needed for heart health. Homemade – Banana Bread Protein Muffin provides –g for 2,300g by leaving 2,300g for daily sodium intake. Homemade – Banana Bread Protein Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Homemade – Banana Bread Protein Muffin is one of the possibilities. 9g is provided by Homemade – Banana Bread Protein Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Homemade – Banana Bread Protein Muffin leaves 241g carbohydrates for low-carb dieting. 1 serving of Homemade – Banana Bread Protein Muffin provides 1g sugar for daily 75g sugar intake. 1 serving of Homemade – Banana Bread Protein Muffin leaves 74g sugar for daily intake threshold of sugar. Homemade – Banana Bread Protein Muffin provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Homemade – Banana Bread Protein Muffin 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Homemade – Banana Bread Protein Muffin. Thus, 5 minutes of running and 21 minutes of cleaning are necessary to burn the calories of 1 serving of Homemade – Banana Bread Protein Muffin.
There are similar foods to the Homemade – Banana Bread Protein Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Banana Bread Muffin, Protein Banana Bread Muffin, Whey Protein Banana/Pumpkin Bread Muffin, High Protein Banana Bread Muffin, and Banana Protein Muffin.
The nutrients table of the Homemade – Banana Bread Protein Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Homemade – Banana Bread Protein Muffin |
Nutrient values for Homemade – Banana Bread Protein Muffin |
|---|---|
|
Serving size |
1 muffin |
|
Calories |
58 |
|
Carbs percentage |
56% |
|
Fat percentage |
0% |
|
Protein percentage |
44% |
|
Carbs |
9 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Homemade – Banana Bread Protein Muffin?
The alternative foods for Homemade – Banana Bread Protein Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Homemade – Banana Bread Protein Muffin are listed below.
-
Banana protein muffins – Banana Muffins is an alternative to Homemade – Banana Bread Protein Muffin because it has 58 calories, similar to Homemade – Banana Bread Protein Muffin. The Banana protein muffins – Banana Muffins has similar iron to Homemade – Banana Bread Protein Muffin, and similar calcium to Homemade – Banana Bread Protein Muffin. The Banana protein muffins – Banana Muffins has similar protein to Homemade – Banana Bread Protein Muffin. To learn more about Banana protein muffins – Banana Muffins, read related food calories, and a nutrition guide.
-
Banana muffin – Protein Muffin is an alternative to Homemade – Banana Bread Protein Muffin because it has 58 calories, similar to Homemade – Banana Bread Protein Muffin. The Banana muffin – Protein Muffin has similar iron to Homemade – Banana Bread Protein Muffin, and similar calcium to Homemade – Banana Bread Protein Muffin. The Banana muffin – Protein Muffin has similar protein to Homemade – Banana Bread Protein Muffin. To learn more about Banana muffin – Protein Muffin, read related food calories, and a nutrition guide.