cj – Mini Wontons is a cj type of food with 4 pcs serving size that provides 50 calories. cj – Mini Wontons has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of cj – Mini Wontons. cj – Mini Wontons nutrient values are 9 g carbohydrate, 3 g protein, and 0 g fat. cj – Mini Wontons has the vitamins A, and C within it. cj – Mini Wontons has 0 % vitamin A and 0 % vitamin C. cj – Mini Wontons has 160 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. cj – Mini Wontons has 1 g dietary fiber, and 1 g sugar. 1 serving of cj – Mini Wontons provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. cj – Mini Wontons provides 50g of 2,000 cal by leaving 1,950 cal.
cj – Mini Wontons and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. cj – Mini Wontons provides –g fat for total of 67g. After 1 serving of cj – Mini Wontons, 67g is needed for heart health. cj – Mini Wontons provides 160g for 2,300g by leaving 2,140g for daily sodium intake. cj – Mini Wontons causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with cj – Mini Wontons is one of the possibilities. 9g is provided by cj – Mini Wontons for the daily 250g carbohydrates intake for low-carb diet. 1 serving of cj – Mini Wontons leaves 241g carbohydrates for low-carb dieting. 1 serving of cj – Mini Wontons provides 1g sugar for daily 75g sugar intake. 1 serving of cj – Mini Wontons leaves 74g sugar for daily intake threshold of sugar. cj – Mini Wontons provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of cj – Mini Wontons 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of cj – Mini Wontons. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of cj – Mini Wontons.
There are similar foods to the cj – Mini Wontons in terms of nutrition, daily intake amount, and calorie amount. These are mini wontons, Mini Wontons – Chicken & Cilantro, Mini Wontons – Pork & Ginger, Mini Wontons Lemongrass Chicken, and Mini Wontons – Spicy Garlic Chicken.
The nutrients table of the cj – Mini Wontons with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
cj – Mini Wontons |
Nutrient values for cj – Mini Wontons |
|---|---|
|
Serving size |
4 pcs |
|
Calories |
50 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
9 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |