Max & Erma’s – Seasoned Fries is a Max & Erma’s type of food with 1 order serving size that provides 460 calories. Max & Erma’s – Seasoned Fries has 41% carbohydrate, and 55% fat, 4% protein in 100 gram of Max & Erma’s – Seasoned Fries. Max & Erma’s – Seasoned Fries nutrient values are 47 g carbohydrate, 5 g protein, and 28 g fat. Max & Erma’s – Seasoned Fries has the vitamins A, and C within it. Max & Erma’s – Seasoned Fries has 0 % vitamin A and 0 % vitamin C. Max & Erma’s – Seasoned Fries has 460 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Max & Erma’s – Seasoned Fries has 2 g dietary fiber, and 0 g sugar. 1 serving of Max & Erma’s – Seasoned Fries provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Max & Erma’s – Seasoned Fries provides 460g of 2,000 cal by leaving 1,540 cal.
Max & Erma’s – Seasoned Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Max & Erma’s – Seasoned Fries provides 28g fat for total of 67g. After 1 serving of Max & Erma’s – Seasoned Fries, 39g is needed for heart health. Max & Erma’s – Seasoned Fries provides 460g for 2,300g by leaving 1,840g for daily sodium intake. Max & Erma’s – Seasoned Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Max & Erma’s – Seasoned Fries is one of the possibilities. 47g is provided by Max & Erma’s – Seasoned Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Max & Erma’s – Seasoned Fries leaves 203g carbohydrates for low-carb dieting. 1 serving of Max & Erma’s – Seasoned Fries provides –g sugar for daily 75g sugar intake. 1 serving of Max & Erma’s – Seasoned Fries leaves 75g sugar for daily intake threshold of sugar. Max & Erma’s – Seasoned Fries provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Max & Erma’s – Seasoned Fries 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Max & Erma’s – Seasoned Fries. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Max & Erma’s – Seasoned Fries.
There are similar foods to the Max & Erma’s – Seasoned Fries in terms of nutrition, daily intake amount, and calorie amount. These are Seasoned Fries, Seasoned Fries, Kids Seasoned Fries, French Fries, and Beer Cheese Fries.
The nutrients table of the Max & Erma’s – Seasoned Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Max & Erma’s – Seasoned Fries |
Nutrient values for Max & Erma’s – Seasoned Fries |
|---|---|
|
Serving size |
1 order |
|
Calories |
460 |
|
Carbs percentage |
41% |
|
Fat percentage |
55% |
|
Protein percentage |
4% |
|
Carbs |
47 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
28 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
460 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Max & Erma’s – Seasoned Fries?
The alternative foods for Max & Erma’s – Seasoned Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Max & Erma’s – Seasoned Fries are listed below.
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Smashburger – Fries is an alternative to Max & Erma’s – Seasoned Fries because it has 460 calories, similar to Max & Erma’s – Seasoned Fries. The Smashburger – Fries has similar iron to Max & Erma’s – Seasoned Fries, and similar calcium to Max & Erma’s – Seasoned Fries. The Smashburger – Fries has similar protein to Max & Erma’s – Seasoned Fries. To learn more about Smashburger – Fries, read related food calories, and a nutrition guide.
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Smashburger – French Fries is an alternative to Max & Erma’s – Seasoned Fries because it has 460 calories, similar to Max & Erma’s – Seasoned Fries. The Smashburger – French Fries has similar iron to Max & Erma’s – Seasoned Fries, and similar calcium to Max & Erma’s – Seasoned Fries. The Smashburger – French Fries has similar protein to Max & Erma’s – Seasoned Fries. To learn more about Smashburger – French Fries, read related food calories, and a nutrition guide.