Smashburger – Fries is a Smashburger type of food with 1 order serving size that provides 460 calories. Smashburger – Fries has 62% carbohydrate, and 34% fat, 4% protein in 100 gram of Smashburger – Fries. Smashburger – Fries nutrient values are 70 g carbohydrate, 5 g protein, and 17 g fat. Smashburger – Fries has the vitamins A, and C within it. Smashburger – Fries has 0 % vitamin A and 0 % vitamin C. Smashburger – Fries has 1090 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Smashburger – Fries has 5 g dietary fiber, and 0 g sugar. 1 serving of Smashburger – Fries provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Smashburger – Fries provides 460g of 2,000 cal by leaving 1,540 cal.
Smashburger – Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smashburger – Fries provides 17g fat for total of 67g. After 1 serving of Smashburger – Fries, 50g is needed for heart health. Smashburger – Fries provides 1,090g for 2,300g by leaving 1,210g for daily sodium intake. Smashburger – Fries causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Smashburger – Fries is one of the possibilities. 70g is provided by Smashburger – Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smashburger – Fries leaves 180g carbohydrates for low-carb dieting. 1 serving of Smashburger – Fries provides –g sugar for daily 75g sugar intake. 1 serving of Smashburger – Fries leaves 75g sugar for daily intake threshold of sugar. Smashburger – Fries provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Smashburger – Fries 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Smashburger – Fries. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Smashburger – Fries.
There are similar foods to the Smashburger – Fries in terms of nutrition, daily intake amount, and calorie amount. These are French Fries, Smash Fries, French Fries, Regular Fries, and Kids Fries.
The nutrients table of the Smashburger – Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Smashburger – Fries |
Nutrient values for Smashburger – Fries |
|---|---|
|
Serving size |
1 order |
|
Calories |
460 |
|
Carbs percentage |
62% |
|
Fat percentage |
34% |
|
Protein percentage |
4% |
|
Carbs |
70 g |
|
Dietary fiber |
5 g |
|
Sugar |
0 g |
|
Fat |
17 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
1090 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Smashburger – Fries?
The alternative foods for Smashburger – Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smashburger – Fries are listed below.
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Max & Erma’s – Seasoned Fries is an alternative to Smashburger – Fries because it has 460 calories, similar to Smashburger – Fries. The Max & Erma’s – Seasoned Fries has similar iron to Smashburger – Fries, and similar calcium to Smashburger – Fries. The Max & Erma’s – Seasoned Fries has similar protein to Smashburger – Fries. To learn more about Max & Erma’s – Seasoned Fries, read related food calories, and a nutrition guide.
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Smashburger – French Fries is an alternative to Smashburger – Fries because it has 460 calories, similar to Smashburger – Fries. The Smashburger – French Fries has similar iron to Smashburger – Fries, and similar calcium to Smashburger – Fries. The Smashburger – French Fries has similar protein to Smashburger – Fries. To learn more about Smashburger – French Fries, read related food calories, and a nutrition guide.