Trader Joe’s – Air Popped Popcorn is a Trader Joe’s type of food with 2.5 cups serving size that provides 110 calories. Trader Joe’s – Air Popped Popcorn has 67% carbohydrate, and 23% fat, 10% protein in 100 gram of Trader Joe’s – Air Popped Popcorn. Trader Joe’s – Air Popped Popcorn nutrient values are 20 g carbohydrate, 3 g protein, and 3 g fat. Trader Joe’s – Air Popped Popcorn has the vitamins A, and C within it. Trader Joe’s – Air Popped Popcorn has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Air Popped Popcorn has 60 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Air Popped Popcorn has 4 g dietary fiber, and 0 g sugar. 1 serving of Trader Joe’s – Air Popped Popcorn provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Air Popped Popcorn provides 110g of 2,000 cal by leaving 1,890 cal.
Trader Joe’s – Air Popped Popcorn and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Air Popped Popcorn provides 3g fat for total of 67g. After 1 serving of Trader Joe’s – Air Popped Popcorn, 64g is needed for heart health. Trader Joe’s – Air Popped Popcorn provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Trader Joe’s – Air Popped Popcorn causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Air Popped Popcorn is one of the possibilities. 20g is provided by Trader Joe’s – Air Popped Popcorn for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Air Popped Popcorn leaves 230g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Air Popped Popcorn provides –g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Air Popped Popcorn leaves 75g sugar for daily intake threshold of sugar. Trader Joe’s – Air Popped Popcorn provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Air Popped Popcorn 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Air Popped Popcorn. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Air Popped Popcorn.
There are similar foods to the Trader Joe’s – Air Popped Popcorn in terms of nutrition, daily intake amount, and calorie amount. These are Organic Air Popped Popcorn, Lite Popcorn (Air Popped), Reduced Guilt Air Popped Popcorn, Popcorn, and Organic Air Popped Popcorn.
The nutrients table of the Trader Joe’s – Air Popped Popcorn with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Air Popped Popcorn |
Nutrient values for Trader Joe’s – Air Popped Popcorn |
|---|---|
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Serving size |
2.5 cups |
|
Calories |
110 |
|
Carbs percentage |
67% |
|
Fat percentage |
23% |
|
Protein percentage |
10% |
|
Carbs |
20 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
60 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Trader Joe’s – Air Popped Popcorn?
The alternative foods for Trader Joe’s – Air Popped Popcorn involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Air Popped Popcorn are listed below.
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Trader Joe’s Reduced Guilt Air Popped Popcorn – Reduced Guilt Air Popped Popcorn is an alternative to Trader Joe’s – Air Popped Popcorn because it has 110 calories, similar to Trader Joe’s – Air Popped Popcorn. The Trader Joe’s Reduced Guilt Air Popped Popcorn – Reduced Guilt Air Popped Popcorn has similar iron to Trader Joe’s – Air Popped Popcorn, and similar calcium to Trader Joe’s – Air Popped Popcorn. The Trader Joe’s Reduced Guilt Air Popped Popcorn – Reduced Guilt Air Popped Popcorn has similar protein to Trader Joe’s – Air Popped Popcorn. To learn more about Trader Joe’s Reduced Guilt Air Popped Popcorn – Reduced Guilt Air Popped Popcorn, read related food calories, and a nutrition guide.