Kind – Almond & Coconut is a Kind type of food with 40 g serving size that provides 190 calories. Kind – Almond & Coconut has 41% carbohydrate, and 53% fat, 6% protein in 100 gram of Kind – Almond & Coconut. Kind – Almond & Coconut nutrient values are 21 g carbohydrate, 3 g protein, and 12 g fat. Kind – Almond & Coconut has the vitamins A, and C within it. Kind – Almond & Coconut has 0 % vitamin A and 0 % vitamin C. Kind – Almond & Coconut has 25 mg sodium, 150 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kind – Almond & Coconut has 3 g dietary fiber, and 12 g sugar. 1 serving of Kind – Almond & Coconut provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Kind – Almond & Coconut provides 190g of 2,000 cal by leaving 1,810 cal.
Kind – Almond & Coconut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kind – Almond & Coconut provides 12g fat for total of 67g. After 1 serving of Kind – Almond & Coconut, 55g is needed for heart health. Kind – Almond & Coconut provides 25g for 2,300g by leaving 2,275g for daily sodium intake. Kind – Almond & Coconut causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kind – Almond & Coconut is one of the possibilities. 21g is provided by Kind – Almond & Coconut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kind – Almond & Coconut leaves 229g carbohydrates for low-carb dieting. 1 serving of Kind – Almond & Coconut provides 12g sugar for daily 75g sugar intake. 1 serving of Kind – Almond & Coconut leaves 63g sugar for daily intake threshold of sugar. Kind – Almond & Coconut provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Kind – Almond & Coconut 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kind – Almond & Coconut. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Kind – Almond & Coconut.
There are similar foods to the Kind – Almond & Coconut in terms of nutrition, daily intake amount, and calorie amount. These are Almond & Coconut, Almond & Coconut., Mini Almond & Coconut, Almond & Coconut Bars, and almond coconut.
The nutrients table of the Kind – Almond & Coconut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kind – Almond & Coconut |
Nutrient values for Kind – Almond & Coconut |
|---|---|
|
Serving size |
40 g |
|
Calories |
190 |
|
Carbs percentage |
41% |
|
Fat percentage |
53% |
|
Protein percentage |
6% |
|
Carbs |
21 g |
|
Dietary fiber |
3 g |
|
Sugar |
12 g |
|
Fat |
12 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
25 mg |
|
Potassium |
150 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Kind – Almond & Coconut?
The alternative foods for Kind – Almond & Coconut involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kind – Almond & Coconut are listed below.
-
Nice! – Cupcake Minis is an alternative to Kind – Almond & Coconut because it has 190 calories, similar to Kind – Almond & Coconut. The Nice! – Cupcake Minis has less iron than Kind – Almond & Coconut, and less calcium than Kind – Almond & Coconut. The Nice! – Cupcake Minis has less protein than Kind – Almond & Coconut. To learn more about Nice! – Cupcake Minis, read related food calories, and a nutrition guide.