Aladdin Food – Cod Au Gratin is a Aladdin Food type of food with 1 Fillet serving size that provides 250 calories. Aladdin Food – Cod Au Gratin has 9% carbohydrate, and 27% fat, 64% protein in 100 gram of Aladdin Food – Cod Au Gratin. Aladdin Food – Cod Au Gratin nutrient values are 5 g carbohydrate, 37 g protein, and 7 g fat. Aladdin Food – Cod Au Gratin has the vitamins A, and C within it. Aladdin Food – Cod Au Gratin has 7 % vitamin A and 6 % vitamin C. Aladdin Food – Cod Au Gratin has 225 mg sodium, 455 mg potassium, 95 mg cholesterol, and — g trans fat. Aladdin Food – Cod Au Gratin has 0 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Cod Au Gratin provides 5 % iron, 0 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Aladdin Food – Cod Au Gratin provides 250g of 2,000 cal by leaving 1,750 cal.
Aladdin Food – Cod Au Gratin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Cod Au Gratin provides 7g fat for total of 67g. After 1 serving of Aladdin Food – Cod Au Gratin, 60g is needed for heart health. Aladdin Food – Cod Au Gratin provides 225g for 2,300g by leaving 2,075g for daily sodium intake. Aladdin Food – Cod Au Gratin causes 95g for the threshold of 300g by leaving 205g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Cod Au Gratin is one of the possibilities. 5g is provided by Aladdin Food – Cod Au Gratin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Cod Au Gratin leaves 245g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Cod Au Gratin provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Cod Au Gratin leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Cod Au Gratin provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Cod Au Gratin 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Cod Au Gratin. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Cod Au Gratin.
There are similar foods to the Aladdin Food – Cod Au Gratin in terms of nutrition, daily intake amount, and calorie amount. These are Au Gratin Potatoes, Ham & Potatoes Au Gratin, Potato Au Gratin Soup, Cod Au Gratin, and Cod Au Gratin.
The nutrients table of the Aladdin Food – Cod Au Gratin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Cod Au Gratin |
Nutrient values for Aladdin Food – Cod Au Gratin |
|---|---|
|
Serving size |
1 Fillet |
|
Calories |
250 |
|
Carbs percentage |
9% |
|
Fat percentage |
27% |
|
Protein percentage |
64% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
37 g |
|
Sodium |
225 mg |
|
Potassium |
455 mg |
|
Cholesterol |
95 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
6 % |
|
Calcium |
27 % |
|
Iron |
5 % |
What are the alternative foods for Aladdin Food – Cod Au Gratin?
The alternative foods for Aladdin Food – Cod Au Gratin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Cod Au Gratin are listed below.
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Sodexo Healthcare – Batter Fried Pollock is an alternative to Aladdin Food – Cod Au Gratin because it has 250 calories, similar to Aladdin Food – Cod Au Gratin. The Sodexo Healthcare – Batter Fried Pollock has more iron than Aladdin Food – Cod Au Gratin, and less calcium than Aladdin Food – Cod Au Gratin. The Sodexo Healthcare – Batter Fried Pollock has less protein than Aladdin Food – Cod Au Gratin. To learn more about Sodexo Healthcare – Batter Fried Pollock, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Batter Fried Pollock is an alternative to Aladdin Food – Cod Au Gratin because it has 250 calories, similar to Aladdin Food – Cod Au Gratin. The Sodexo (Campus, Heathcare) – Batter Fried Pollock has more iron than Aladdin Food – Cod Au Gratin, and less calcium than Aladdin Food – Cod Au Gratin. The Sodexo (Campus, Heathcare) – Batter Fried Pollock has less protein than Aladdin Food – Cod Au Gratin. To learn more about Sodexo (Campus, Heathcare) – Batter Fried Pollock, read related food calories, and a nutrition guide.
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Sea Cuisine – Lemon Thyme Multigrain Tilapia is an alternative to Aladdin Food – Cod Au Gratin because it has 250 calories, similar to Aladdin Food – Cod Au Gratin. The Sea Cuisine – Lemon Thyme Multigrain Tilapia has more iron than Aladdin Food – Cod Au Gratin, and less calcium than Aladdin Food – Cod Au Gratin. The Sea Cuisine – Lemon Thyme Multigrain Tilapia has less protein than Aladdin Food – Cod Au Gratin. To learn more about Sea Cuisine – Lemon Thyme Multigrain Tilapia, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Blackened Catfish & Sofrito Black Beans is an alternative to Aladdin Food – Cod Au Gratin because it has 250 calories, similar to Aladdin Food – Cod Au Gratin. The Sodexo (Workplace, Campus, Healthcare) – Blackened Catfish & Sofrito Black Beans has more iron than Aladdin Food – Cod Au Gratin, and less calcium than Aladdin Food – Cod Au Gratin. The Sodexo (Workplace, Campus, Healthcare) – Blackened Catfish & Sofrito Black Beans has less protein than Aladdin Food – Cod Au Gratin. To learn more about Sodexo (Workplace, Campus, Healthcare) – Blackened Catfish & Sofrito Black Beans, read related food calories, and a nutrition guide.