Sea Cuisine – Lemon Thyme Multigrain Tilapia is a Sea Cuisine type of food with 1 Fillet serving size that provides 250 calories. Sea Cuisine – Lemon Thyme Multigrain Tilapia has 22% carbohydrate, and 39% fat, 39% protein in 100 gram of Sea Cuisine – Lemon Thyme Multigrain Tilapia. Sea Cuisine – Lemon Thyme Multigrain Tilapia nutrient values are 14 g carbohydrate, 25 g protein, and 11 g fat. Sea Cuisine – Lemon Thyme Multigrain Tilapia has the vitamins A, and C within it. Sea Cuisine – Lemon Thyme Multigrain Tilapia has 0 % vitamin A and 4 % vitamin C. Sea Cuisine – Lemon Thyme Multigrain Tilapia has 370 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Sea Cuisine – Lemon Thyme Multigrain Tilapia has 1 g dietary fiber, and 1 g sugar. 1 serving of Sea Cuisine – Lemon Thyme Multigrain Tilapia provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Sea Cuisine – Lemon Thyme Multigrain Tilapia provides 250g of 2,000 cal by leaving 1,750 cal.
Sea Cuisine – Lemon Thyme Multigrain Tilapia and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sea Cuisine – Lemon Thyme Multigrain Tilapia provides 11g fat for total of 67g. After 1 serving of Sea Cuisine – Lemon Thyme Multigrain Tilapia, 56g is needed for heart health. Sea Cuisine – Lemon Thyme Multigrain Tilapia provides 370g for 2,300g by leaving 1,930g for daily sodium intake. Sea Cuisine – Lemon Thyme Multigrain Tilapia causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Sea Cuisine – Lemon Thyme Multigrain Tilapia is one of the possibilities. 14g is provided by Sea Cuisine – Lemon Thyme Multigrain Tilapia for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sea Cuisine – Lemon Thyme Multigrain Tilapia leaves 236g carbohydrates for low-carb dieting. 1 serving of Sea Cuisine – Lemon Thyme Multigrain Tilapia provides 1g sugar for daily 75g sugar intake. 1 serving of Sea Cuisine – Lemon Thyme Multigrain Tilapia leaves 74g sugar for daily intake threshold of sugar. Sea Cuisine – Lemon Thyme Multigrain Tilapia provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sea Cuisine – Lemon Thyme Multigrain Tilapia 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sea Cuisine – Lemon Thyme Multigrain Tilapia. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Sea Cuisine – Lemon Thyme Multigrain Tilapia.
There are similar foods to the Sea Cuisine – Lemon Thyme Multigrain Tilapia in terms of nutrition, daily intake amount, and calorie amount. These are Lemon Thyme Multigrain Tilapia, Multigrain Tilapia, Multigrain Tilapia – Frozen, Multigrain Coating, and Tilapia Multigrain Quinoa.
The nutrients table of the Sea Cuisine – Lemon Thyme Multigrain Tilapia with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sea Cuisine – Lemon Thyme Multigrain Tilapia |
Nutrient values for Sea Cuisine – Lemon Thyme Multigrain Tilapia |
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Serving size |
1 Fillet |
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Calories |
250 |
|
Carbs percentage |
22% |
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Fat percentage |
39% |
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Protein percentage |
39% |
|
Carbs |
14 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
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Fat |
11 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
25 g |
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Sodium |
370 mg |
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Potassium |
0 mg |
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Cholesterol |
45 mg |
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Vitamin a |
0 % |
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Vitamin c |
4 % |
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Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Sea Cuisine – Lemon Thyme Multigrain Tilapia?
The alternative foods for Sea Cuisine – Lemon Thyme Multigrain Tilapia involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sea Cuisine – Lemon Thyme Multigrain Tilapia are listed below.
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Sodexo Healthcare – Batter Fried Pollock is an alternative to Sea Cuisine – Lemon Thyme Multigrain Tilapia because it has 250 calories, similar to Sea Cuisine – Lemon Thyme Multigrain Tilapia. The Sodexo Healthcare – Batter Fried Pollock has less iron than Sea Cuisine – Lemon Thyme Multigrain Tilapia, and similar calcium to Sea Cuisine – Lemon Thyme Multigrain Tilapia. The Sodexo Healthcare – Batter Fried Pollock has less protein than Sea Cuisine – Lemon Thyme Multigrain Tilapia. To learn more about Sodexo Healthcare – Batter Fried Pollock, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Batter Fried Pollock is an alternative to Sea Cuisine – Lemon Thyme Multigrain Tilapia because it has 250 calories, similar to Sea Cuisine – Lemon Thyme Multigrain Tilapia. The Sodexo (Campus, Heathcare) – Batter Fried Pollock has less iron than Sea Cuisine – Lemon Thyme Multigrain Tilapia, and similar calcium to Sea Cuisine – Lemon Thyme Multigrain Tilapia. The Sodexo (Campus, Heathcare) – Batter Fried Pollock has less protein than Sea Cuisine – Lemon Thyme Multigrain Tilapia. To learn more about Sodexo (Campus, Heathcare) – Batter Fried Pollock, read related food calories, and a nutrition guide.
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Aladdin Food – Cod Au Gratin is an alternative to Sea Cuisine – Lemon Thyme Multigrain Tilapia because it has 250 calories, similar to Sea Cuisine – Lemon Thyme Multigrain Tilapia. The Aladdin Food – Cod Au Gratin has less iron than Sea Cuisine – Lemon Thyme Multigrain Tilapia, and more calcium than Sea Cuisine – Lemon Thyme Multigrain Tilapia. The Aladdin Food – Cod Au Gratin has more protein than Sea Cuisine – Lemon Thyme Multigrain Tilapia. To learn more about Aladdin Food – Cod Au Gratin, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Blackened Catfish & Sofrito Black Beans is an alternative to Sea Cuisine – Lemon Thyme Multigrain Tilapia because it has 250 calories, similar to Sea Cuisine – Lemon Thyme Multigrain Tilapia. The Sodexo (Workplace, Campus, Healthcare) – Blackened Catfish & Sofrito Black Beans has more iron than Sea Cuisine – Lemon Thyme Multigrain Tilapia, and similar calcium to Sea Cuisine – Lemon Thyme Multigrain Tilapia. The Sodexo (Workplace, Campus, Healthcare) – Blackened Catfish & Sofrito Black Beans has less protein than Sea Cuisine – Lemon Thyme Multigrain Tilapia. To learn more about Sodexo (Workplace, Campus, Healthcare) – Blackened Catfish & Sofrito Black Beans, read related food calories, and a nutrition guide.