Sodexo (Workplace, Campus, Healthcare) – Blackened Catfish & Sofrito Black Beans is a Sodexo (Workplace, Campus, Healthcare) type of food with 1 Fillet serving size that provides 250 calories. Sodexo (Workplace, Campus, Healthcare) – Blackened Catfish & Sofrito Black Beans has 16% carbohydrate, and 49% fat, 36% protein in 100 gram of Sodexo (Workplace, Campus, Healthcare) – Blackened Catfish & Sofrito Black Beans. Sodexo (Workplace, Campus, Healthcare) – Blackened Catfish & Sofrito Black Beans nutrient values are 10 g carbohydrate, 23 g protein, and 14 g fat. Sodexo (Workplace, Campus, Healthcare) – Blackened Catfish & Sofrito Black Beans has the vitamins A, and C within it. Sodexo (Workplace, Campus, Healthcare) – Blackened Catfish & Sofrito Black Beans has 16 % vitamin A and 22 % vitamin C. Sodexo (Workplace, Campus, Healthcare) – Blackened Catfish & Sofrito Black Beans has 400 mg sodium, 170 mg potassium, 75 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Campus, Healthcare) – Blackened Catfish & Sofrito Black Beans has 3 g dietary fiber, and 2 g sugar. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Blackened Catfish & Sofrito Black Beans provides 11 % iron, 0 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Sodexo (Workplace, Campus, Healthcare) – Blackened Catfish & Sofrito Black Beans provides 250g of 2,000 cal by leaving 1,750 cal.
Sodexo (Workplace, Campus, Healthcare) – Blackened Catfish & Sofrito Black Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Campus, Healthcare) – Blackened Catfish & Sofrito Black Beans provides 14g fat for total of 67g. After 1 serving of Sodexo (Workplace, Campus, Healthcare) – Blackened Catfish & Sofrito Black Beans, 53g is needed for heart health. Sodexo (Workplace, Campus, Healthcare) – Blackened Catfish & Sofrito Black Beans provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Sodexo (Workplace, Campus, Healthcare) – Blackened Catfish & Sofrito Black Beans causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Campus, Healthcare) – Blackened Catfish & Sofrito Black Beans is one of the possibilities. 10g is provided by Sodexo (Workplace, Campus, Healthcare) – Blackened Catfish & Sofrito Black Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Blackened Catfish & Sofrito Black Beans leaves 240g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Blackened Catfish & Sofrito Black Beans provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Blackened Catfish & Sofrito Black Beans leaves 73g sugar for daily intake threshold of sugar. Sodexo (Workplace, Campus, Healthcare) – Blackened Catfish & Sofrito Black Beans provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Campus, Healthcare) – Blackened Catfish & Sofrito Black Beans 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Campus, Healthcare) – Blackened Catfish & Sofrito Black Beans. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Campus, Healthcare) – Blackened Catfish & Sofrito Black Beans.
There are similar foods to the Sodexo (Workplace, Campus, Healthcare) – Blackened Catfish & Sofrito Black Beans in terms of nutrition, daily intake amount, and calorie amount. These are Blackened Catfish & Sofrito Black Beans, Blackened Catfish & Sofrito Black Beans, Blackened Catfish & Sofrito Black Beans, Catfish, Sofrito Black Beans & Rice, and Catfish, Sofrito Black Beans & Rice.
The nutrients table of the Sodexo (Workplace, Campus, Healthcare) – Blackened Catfish & Sofrito Black Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Workplace, Campus, Healthcare) – Blackened Catfish & Sofrito Black Beans |
Nutrient values for Sodexo (Workplace, Campus, Healthcare) – Blackened Catfish & Sofrito Black Beans |
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Serving size |
1 Fillet |
|
Calories |
250 |
|
Carbs percentage |
16% |
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Fat percentage |
49% |
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Protein percentage |
36% |
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Carbs |
10 g |
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Dietary fiber |
3 g |
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Sugar |
2 g |
|
Fat |
14 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
400 mg |
|
Potassium |
170 mg |
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Cholesterol |
75 mg |
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Vitamin a |
16 % |
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Vitamin c |
22 % |
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Calcium |
2 % |
|
Iron |
11 % |
What are the alternative foods for Sodexo (Workplace, Campus, Healthcare) – Blackened Catfish & Sofrito Black Beans?
The alternative foods for Sodexo (Workplace, Campus, Healthcare) – Blackened Catfish & Sofrito Black Beans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Campus, Healthcare) – Blackened Catfish & Sofrito Black Beans are listed below.
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Sodexo Healthcare – Batter Fried Pollock is an alternative to Sodexo (Workplace, Campus, Healthcare) – Blackened Catfish & Sofrito Black Beans because it has 250 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Blackened Catfish & Sofrito Black Beans. The Sodexo Healthcare – Batter Fried Pollock has less iron than Sodexo (Workplace, Campus, Healthcare) – Blackened Catfish & Sofrito Black Beans, and similar calcium to Sodexo (Workplace, Campus, Healthcare) – Blackened Catfish & Sofrito Black Beans. The Sodexo Healthcare – Batter Fried Pollock has less protein than Sodexo (Workplace, Campus, Healthcare) – Blackened Catfish & Sofrito Black Beans. To learn more about Sodexo Healthcare – Batter Fried Pollock, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Batter Fried Pollock is an alternative to Sodexo (Workplace, Campus, Healthcare) – Blackened Catfish & Sofrito Black Beans because it has 250 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Blackened Catfish & Sofrito Black Beans. The Sodexo (Campus, Heathcare) – Batter Fried Pollock has less iron than Sodexo (Workplace, Campus, Healthcare) – Blackened Catfish & Sofrito Black Beans, and similar calcium to Sodexo (Workplace, Campus, Healthcare) – Blackened Catfish & Sofrito Black Beans. The Sodexo (Campus, Heathcare) – Batter Fried Pollock has less protein than Sodexo (Workplace, Campus, Healthcare) – Blackened Catfish & Sofrito Black Beans. To learn more about Sodexo (Campus, Heathcare) – Batter Fried Pollock, read related food calories, and a nutrition guide.
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Aladdin Food – Cod Au Gratin is an alternative to Sodexo (Workplace, Campus, Healthcare) – Blackened Catfish & Sofrito Black Beans because it has 250 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Blackened Catfish & Sofrito Black Beans. The Aladdin Food – Cod Au Gratin has less iron than Sodexo (Workplace, Campus, Healthcare) – Blackened Catfish & Sofrito Black Beans, and more calcium than Sodexo (Workplace, Campus, Healthcare) – Blackened Catfish & Sofrito Black Beans. The Aladdin Food – Cod Au Gratin has more protein than Sodexo (Workplace, Campus, Healthcare) – Blackened Catfish & Sofrito Black Beans. To learn more about Aladdin Food – Cod Au Gratin, read related food calories, and a nutrition guide.
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Sea Cuisine – Lemon Thyme Multigrain Tilapia is an alternative to Sodexo (Workplace, Campus, Healthcare) – Blackened Catfish & Sofrito Black Beans because it has 250 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Blackened Catfish & Sofrito Black Beans. The Sea Cuisine – Lemon Thyme Multigrain Tilapia has less iron than Sodexo (Workplace, Campus, Healthcare) – Blackened Catfish & Sofrito Black Beans, and similar calcium to Sodexo (Workplace, Campus, Healthcare) – Blackened Catfish & Sofrito Black Beans. The Sea Cuisine – Lemon Thyme Multigrain Tilapia has more protein than Sodexo (Workplace, Campus, Healthcare) – Blackened Catfish & Sofrito Black Beans. To learn more about Sea Cuisine – Lemon Thyme Multigrain Tilapia, read related food calories, and a nutrition guide.