Outtakes – Peanut Butter Jelly Sandwich with Grapes is a Outtakes type of food with 1 sandwich serving size that provides 437 calories. Outtakes – Peanut Butter Jelly Sandwich with Grapes has 58% carbohydrate, and 32% fat, 11% protein in 100 gram of Outtakes – Peanut Butter Jelly Sandwich with Grapes. Outtakes – Peanut Butter Jelly Sandwich with Grapes nutrient values are 66 g carbohydrate, 12 g protein, and 16 g fat. Outtakes – Peanut Butter Jelly Sandwich with Grapes has the vitamins A, and C within it. Outtakes – Peanut Butter Jelly Sandwich with Grapes has 2 % vitamin A and 7 % vitamin C. Outtakes – Peanut Butter Jelly Sandwich with Grapes has 401 mg sodium, 539 mg potassium, 0 mg cholesterol, and 0 g trans fat. Outtakes – Peanut Butter Jelly Sandwich with Grapes has 5 g dietary fiber, and 33 g sugar. 1 serving of Outtakes – Peanut Butter Jelly Sandwich with Grapes provides 16 % iron, 4 g polyunsaturated and 6 g unsaturated fat along with 2 g saturated fat. Outtakes – Peanut Butter Jelly Sandwich with Grapes provides 437g of 2,000 cal by leaving 1,563 cal.
Outtakes – Peanut Butter Jelly Sandwich with Grapes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Peanut Butter Jelly Sandwich with Grapes provides 16g fat for total of 67g. After 1 serving of Outtakes – Peanut Butter Jelly Sandwich with Grapes, 51g is needed for heart health. Outtakes – Peanut Butter Jelly Sandwich with Grapes provides 401g for 2,300g by leaving 1,899g for daily sodium intake. Outtakes – Peanut Butter Jelly Sandwich with Grapes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Peanut Butter Jelly Sandwich with Grapes is one of the possibilities. 66g is provided by Outtakes – Peanut Butter Jelly Sandwich with Grapes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Peanut Butter Jelly Sandwich with Grapes leaves 184g carbohydrates for low-carb dieting. 1 serving of Outtakes – Peanut Butter Jelly Sandwich with Grapes provides 33g sugar for daily 75g sugar intake. 1 serving of Outtakes – Peanut Butter Jelly Sandwich with Grapes leaves 42g sugar for daily intake threshold of sugar. Outtakes – Peanut Butter Jelly Sandwich with Grapes provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Outtakes – Peanut Butter Jelly Sandwich with Grapes 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Peanut Butter Jelly Sandwich with Grapes. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Peanut Butter Jelly Sandwich with Grapes.
There are similar foods to the Outtakes – Peanut Butter Jelly Sandwich with Grapes in terms of nutrition, daily intake amount, and calorie amount. These are Peanut Butter & Jelly Sandwich, Peanut Butter & Jelly, Peanut Butter and Jelly Sandwich, Peanut Butter and Jelly Sandwich, ACC-ST, and Grapes.
The nutrients table of the Outtakes – Peanut Butter Jelly Sandwich with Grapes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Peanut Butter Jelly Sandwich with Grapes |
Nutrient values for Outtakes – Peanut Butter Jelly Sandwich with Grapes |
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Serving size |
1 sandwich |
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Calories |
437 |
|
Carbs percentage |
58% |
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Fat percentage |
32% |
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Protein percentage |
11% |
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Carbs |
66 g |
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Dietary fiber |
5 g |
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Sugar |
33 g |
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Fat |
16 g |
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Saturated |
2 g |
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Polyunsaturated |
4 g |
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Monounsaturated |
6 g |
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Trans |
0 g |
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Protein |
12 g |
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Sodium |
401 mg |
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Potassium |
539 mg |
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Cholesterol |
0 mg |
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Vitamin a |
2 % |
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Vitamin c |
7 % |
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Calcium |
16 % |
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Iron |
16 % |
What are the alternative foods for Outtakes – Peanut Butter Jelly Sandwich with Grapes?
The alternative foods for Outtakes – Peanut Butter Jelly Sandwich with Grapes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Peanut Butter Jelly Sandwich with Grapes are listed below.
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Mcdonald’s – Cheddar Melt is an alternative to Outtakes – Peanut Butter Jelly Sandwich with Grapes because it has 437 calories, similar to Outtakes – Peanut Butter Jelly Sandwich with Grapes. The Mcdonald’s – Cheddar Melt has more iron than Outtakes – Peanut Butter Jelly Sandwich with Grapes, and less calcium than Outtakes – Peanut Butter Jelly Sandwich with Grapes. The Mcdonald’s – Cheddar Melt has more protein than Outtakes – Peanut Butter Jelly Sandwich with Grapes. To learn more about Mcdonald’s – Cheddar Melt, read related food calories, and a nutrition guide.