Mcdonald’s – Cheddar Melt is a Mcdonald’s type of food with 1 sandwich serving size that provides 437 calories. Mcdonald’s – Cheddar Melt has 29% carbohydrate, and 49% fat, 22% protein in 100 gram of Mcdonald’s – Cheddar Melt. Mcdonald’s – Cheddar Melt nutrient values are 30 g carbohydrate, 23 g protein, and 23 g fat. Mcdonald’s – Cheddar Melt has the vitamins A, and C within it. Mcdonald’s – Cheddar Melt has 0 % vitamin A and 2 % vitamin C. Mcdonald’s – Cheddar Melt has 662 mg sodium, 366 mg potassium, 70 mg cholesterol, and 0 g trans fat. Mcdonald’s – Cheddar Melt has 3 g dietary fiber, and 4 g sugar. 1 serving of Mcdonald’s – Cheddar Melt provides 19 % iron, 2 g polyunsaturated and 10 g unsaturated fat along with 8 g saturated fat. Mcdonald’s – Cheddar Melt provides 437g of 2,000 cal by leaving 1,563 cal.
Mcdonald’s – Cheddar Melt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Cheddar Melt provides 23g fat for total of 67g. After 1 serving of Mcdonald’s – Cheddar Melt, 44g is needed for heart health. Mcdonald’s – Cheddar Melt provides 662g for 2,300g by leaving 1,638g for daily sodium intake. Mcdonald’s – Cheddar Melt causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Cheddar Melt is one of the possibilities. 30g is provided by Mcdonald’s – Cheddar Melt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Cheddar Melt leaves 220g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Cheddar Melt provides 4g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Cheddar Melt leaves 71g sugar for daily intake threshold of sugar. Mcdonald’s – Cheddar Melt provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Cheddar Melt 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Cheddar Melt. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Cheddar Melt.
There are similar foods to the Mcdonald’s – Cheddar Melt in terms of nutrition, daily intake amount, and calorie amount. These are Cheddar Melt, California Melt, Canadian Melt, Cinnimon Melt, and Cinnamon Melt.
The nutrients table of the Mcdonald’s – Cheddar Melt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcdonald’s – Cheddar Melt |
Nutrient values for Mcdonald’s – Cheddar Melt |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
437 |
|
Carbs percentage |
29% |
|
Fat percentage |
49% |
|
Protein percentage |
22% |
|
Carbs |
30 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
23 g |
|
Saturated |
8 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
10 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
662 mg |
|
Potassium |
366 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
11 % |
|
Iron |
19 % |
What are the alternative foods for Mcdonald’s – Cheddar Melt?
The alternative foods for Mcdonald’s – Cheddar Melt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcdonald’s – Cheddar Melt are listed below.
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Outtakes – Peanut Butter Jelly Sandwich with Grapes is an alternative to Mcdonald’s – Cheddar Melt because it has 437 calories, similar to Mcdonald’s – Cheddar Melt. The Outtakes – Peanut Butter Jelly Sandwich with Grapes has less iron than Mcdonald’s – Cheddar Melt, and more calcium than Mcdonald’s – Cheddar Melt. The Outtakes – Peanut Butter Jelly Sandwich with Grapes has less protein than Mcdonald’s – Cheddar Melt. To learn more about Outtakes – Peanut Butter Jelly Sandwich with Grapes, read related food calories, and a nutrition guide.