UNC Chapel Hill CDS Carolina Dining Services – Mango Salsa is a UNC Chapel Hill CDS Carolina Dining Services type of food with 1 oz serving size that provides 14 calories. UNC Chapel Hill CDS Carolina Dining Services – Mango Salsa has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Mango Salsa. UNC Chapel Hill CDS Carolina Dining Services – Mango Salsa nutrient values are 3 g carbohydrate, 0 g protein, and 0 g fat. UNC Chapel Hill CDS Carolina Dining Services – Mango Salsa has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Mango Salsa has 7 % vitamin A and 25 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Mango Salsa has 0 mg sodium, 47 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Mango Salsa has 0 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mango Salsa provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Mango Salsa provides 14g of 2,000 cal by leaving 1,986 cal.
UNC Chapel Hill CDS Carolina Dining Services – Mango Salsa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Mango Salsa provides –g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mango Salsa, 67g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Mango Salsa provides –g for 2,300g by leaving 2,300g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Mango Salsa causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Mango Salsa is one of the possibilities. 3g is provided by UNC Chapel Hill CDS Carolina Dining Services – Mango Salsa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mango Salsa leaves 247g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mango Salsa provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mango Salsa leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Mango Salsa provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mango Salsa 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mango Salsa. Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mango Salsa.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Mango Salsa in terms of nutrition, daily intake amount, and calorie amount. These are Mango Banana Salsa, Mango Cobbler, Biscuits, Bacon, and Carolina Bouillabaise.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Mango Salsa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Mango Salsa |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Mango Salsa |
|---|---|
|
Serving size |
1 oz |
|
Calories |
14 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
47 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
25 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mango Salsa?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mango Salsa involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Mango Salsa are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Red Onion Relish is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mango Salsa because it has 14 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mango Salsa. The UNC Chapel Hill CDS Carolina Dining Services – Red Onion Relish has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Mango Salsa, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Mango Salsa. The UNC Chapel Hill CDS Carolina Dining Services – Red Onion Relish has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Mango Salsa. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Red Onion Relish, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Cilantro Lime Crema is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mango Salsa because it has 14 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mango Salsa. The UNC Chapel Hill CDS Carolina Dining Services – Cilantro Lime Crema has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Mango Salsa, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Mango Salsa. The UNC Chapel Hill CDS Carolina Dining Services – Cilantro Lime Crema has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mango Salsa. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cilantro Lime Crema, read related food calories, and a nutrition guide.
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Aladdin Food – Summer Slaw with Poppy Dressing is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mango Salsa because it has 14 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mango Salsa. The Aladdin Food – Summer Slaw with Poppy Dressing has more iron than UNC Chapel Hill CDS Carolina Dining Services – Mango Salsa, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Mango Salsa. The Aladdin Food – Summer Slaw with Poppy Dressing has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Mango Salsa. To learn more about Aladdin Food – Summer Slaw with Poppy Dressing, read related food calories, and a nutrition guide.
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Aladdin Food – Jicama Slaw is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mango Salsa because it has 14 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mango Salsa. The Aladdin Food – Jicama Slaw has more iron than UNC Chapel Hill CDS Carolina Dining Services – Mango Salsa, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Mango Salsa. The Aladdin Food – Jicama Slaw has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Mango Salsa. To learn more about Aladdin Food – Jicama Slaw, read related food calories, and a nutrition guide.
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Babyfood, fruit, applesauce and cherries, strained is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mango Salsa because it has 14 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mango Salsa. The Babyfood, fruit, applesauce and cherries, strained has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Mango Salsa, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Mango Salsa. The Babyfood, fruit, applesauce and cherries, strained has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Mango Salsa. To learn more about Babyfood, fruit, applesauce and cherries, strained, read related food calories, and a nutrition guide.