Michigan Dining – Chef Salad is a Michigan Dining type of food with 9 Oz Salad serving size that provides 208 calories. Michigan Dining – Chef Salad has 14% carbohydrate, and 46% fat, 39% protein in 100 gram of Michigan Dining – Chef Salad. Michigan Dining – Chef Salad nutrient values are 7 g carbohydrate, 19 g protein, and 10 g fat. Michigan Dining – Chef Salad has the vitamins A, and C within it. Michigan Dining – Chef Salad has 71 % vitamin A and 45 % vitamin C. Michigan Dining – Chef Salad has 722 mg sodium, 224 mg potassium, 140 mg cholesterol, and 0 g trans fat. Michigan Dining – Chef Salad has 2 g dietary fiber, and 4 g sugar. 1 serving of Michigan Dining – Chef Salad provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Michigan Dining – Chef Salad provides 208g of 2,000 cal by leaving 1,792 cal.
Michigan Dining – Chef Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Chef Salad provides 10g fat for total of 67g. After 1 serving of Michigan Dining – Chef Salad, 57g is needed for heart health. Michigan Dining – Chef Salad provides 722g for 2,300g by leaving 1,578g for daily sodium intake. Michigan Dining – Chef Salad causes 140g for the threshold of 300g by leaving 160g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Chef Salad is one of the possibilities. 7g is provided by Michigan Dining – Chef Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Chef Salad leaves 243g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Chef Salad provides 4g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Chef Salad leaves 71g sugar for daily intake threshold of sugar. Michigan Dining – Chef Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Chef Salad 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Chef Salad. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Chef Salad.
There are similar foods to the Michigan Dining – Chef Salad in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Chef Salad, Vegetable Chef Salad, Michigan Greens Salad, Crab Salad, and Cucumber Salad.
The nutrients table of the Michigan Dining – Chef Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Chef Salad |
Nutrient values for Michigan Dining – Chef Salad |
|---|---|
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Serving size |
9 Oz Salad |
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Calories |
208 |
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Carbs percentage |
14% |
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Fat percentage |
46% |
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Protein percentage |
39% |
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Carbs |
7 g |
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Dietary fiber |
2 g |
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Sugar |
4 g |
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Fat |
10 g |
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Saturated |
5 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
19 g |
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Sodium |
722 mg |
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Potassium |
224 mg |
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Cholesterol |
140 mg |
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Vitamin a |
71 % |
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Vitamin c |
45 % |
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Calcium |
19 % |
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Iron |
8 % |
What are the similar foods to Michigan Dining – Chef Salad?
The similar foods to Michigan Dining – Chef Salad involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Chef Salad are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Chef Salad because both of the Michigan Dining – Chef Salad and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Chef Salad has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Chef Salad has 208 calories, and it is 327 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has less iron than Michigan Dining – Chef Salad, and less calcium than Michigan Dining – Chef Salad. The Michigan Dining – Tiramisu Torte has less protein than Michigan Dining – Chef Salad. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Chef Salad because both of the Michigan Dining – Chef Salad and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Chef Salad has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Chef Salad has 208 calories, and it is 171 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has more iron than Michigan Dining – Chef Salad, and more calcium than Michigan Dining – Chef Salad. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Chef Salad. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Chef Salad because both of the Michigan Dining – Chef Salad and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Chef Salad has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Chef Salad has 208 calories, and it is 116 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Chef Salad, and less calcium than Michigan Dining – Chef Salad. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Chef Salad. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Chef Salad because both of the Michigan Dining – Chef Salad and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Chef Salad has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Chef Salad has 208 calories, and it is 77 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Chef Salad, and less calcium than Michigan Dining – Chef Salad. The Michigan Dining – Roasted Potato and Onion Pizza has less protein than Michigan Dining – Chef Salad. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Chef Salad because both of the Michigan Dining – Chef Salad and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Chef Salad has less calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Chef Salad has 208 calories, and it is 45 less calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – Chef Salad, and less calcium than Michigan Dining – Chef Salad. The Michigan Dining – Cheese Wheat Pizza has less protein than Michigan Dining – Chef Salad. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.