Michigan Dining – Vegetable Omelet is a Michigan Dining type of food with 1 Omelet serving size that provides 178 calories. Michigan Dining – Vegetable Omelet has 7% carbohydrate, and 69% fat, 24% protein in 100 gram of Michigan Dining – Vegetable Omelet. Michigan Dining – Vegetable Omelet nutrient values are 3 g carbohydrate, 10 g protein, and 13 g fat. Michigan Dining – Vegetable Omelet has the vitamins A, and C within it. Michigan Dining – Vegetable Omelet has 36 % vitamin A and 20 % vitamin C. Michigan Dining – Vegetable Omelet has 404 mg sodium, 101 mg potassium, 267 mg cholesterol, and 0 g trans fat. Michigan Dining – Vegetable Omelet has 0 g dietary fiber, and 0 g sugar. 1 serving of Michigan Dining – Vegetable Omelet provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Michigan Dining – Vegetable Omelet provides 178g of 2,000 cal by leaving 1,822 cal.
Michigan Dining – Vegetable Omelet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Vegetable Omelet provides 13g fat for total of 67g. After 1 serving of Michigan Dining – Vegetable Omelet, 54g is needed for heart health. Michigan Dining – Vegetable Omelet provides 404g for 2,300g by leaving 1,896g for daily sodium intake. Michigan Dining – Vegetable Omelet causes 267g for the threshold of 300g by leaving 33g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Vegetable Omelet is one of the possibilities. 3g is provided by Michigan Dining – Vegetable Omelet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Vegetable Omelet leaves 247g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Vegetable Omelet provides –g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Vegetable Omelet leaves 75g sugar for daily intake threshold of sugar. Michigan Dining – Vegetable Omelet provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Vegetable Omelet 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Vegetable Omelet. Thus, 18 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Vegetable Omelet.
There are similar foods to the Michigan Dining – Vegetable Omelet in terms of nutrition, daily intake amount, and calorie amount. These are Western Omelet, Cheese Omelet, Farmer’s Omelet, Vegetable Curry, and Vegetable Stew.
The nutrients table of the Michigan Dining – Vegetable Omelet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Vegetable Omelet |
Nutrient values for Michigan Dining – Vegetable Omelet |
|---|---|
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Serving size |
1 Omelet |
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Calories |
178 |
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Carbs percentage |
7% |
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Fat percentage |
69% |
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Protein percentage |
24% |
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Carbs |
3 g |
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Dietary fiber |
0 g |
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Sugar |
0 g |
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Fat |
13 g |
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Saturated |
5 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
10 g |
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Sodium |
404 mg |
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Potassium |
101 mg |
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Cholesterol |
267 mg |
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Vitamin a |
36 % |
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Vitamin c |
20 % |
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Calcium |
11 % |
|
Iron |
6 % |
What are the similar foods to Michigan Dining – Vegetable Omelet?
The similar foods to Michigan Dining – Vegetable Omelet involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Vegetable Omelet are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Vegetable Omelet because both of the Michigan Dining – Vegetable Omelet and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Vegetable Omelet has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Vegetable Omelet has 178 calories, and it is 357 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has similar iron to Michigan Dining – Vegetable Omelet, and less calcium than Michigan Dining – Vegetable Omelet. The Michigan Dining – Tiramisu Torte has less protein than Michigan Dining – Vegetable Omelet. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Vegetable Omelet because both of the Michigan Dining – Vegetable Omelet and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Vegetable Omelet has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Vegetable Omelet has 178 calories, and it is 201 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has more iron than Michigan Dining – Vegetable Omelet, and more calcium than Michigan Dining – Vegetable Omelet. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Vegetable Omelet. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Vegetable Omelet because both of the Michigan Dining – Vegetable Omelet and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Vegetable Omelet has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Vegetable Omelet has 178 calories, and it is 146 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Vegetable Omelet, and less calcium than Michigan Dining – Vegetable Omelet. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Vegetable Omelet. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Vegetable Omelet because both of the Michigan Dining – Vegetable Omelet and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Vegetable Omelet has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Vegetable Omelet has 178 calories, and it is 107 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Vegetable Omelet, and more calcium than Michigan Dining – Vegetable Omelet. The Michigan Dining – Roasted Potato and Onion Pizza has more protein than Michigan Dining – Vegetable Omelet. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Vegetable Omelet because both of the Michigan Dining – Vegetable Omelet and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Vegetable Omelet has less calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Vegetable Omelet has 178 calories, and it is 75 less calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – Vegetable Omelet, and more calcium than Michigan Dining – Vegetable Omelet. The Michigan Dining – Cheese Wheat Pizza has more protein than Michigan Dining – Vegetable Omelet. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.