Michigan Dining – Italian Olive Salad is a Michigan Dining type of food with 3 Oz Salad serving size that provides 155 calories. Michigan Dining – Italian Olive Salad has 18% carbohydrate, and 82% fat, 0% protein in 100 gram of Michigan Dining – Italian Olive Salad. Michigan Dining – Italian Olive Salad nutrient values are 5 g carbohydrate, 0 g protein, and 10 g fat. Michigan Dining – Italian Olive Salad has the vitamins A, and C within it. Michigan Dining – Italian Olive Salad has 9 % vitamin A and 30 % vitamin C. Michigan Dining – Italian Olive Salad has 648 mg sodium, 58 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Italian Olive Salad has 2 g dietary fiber, and 0 g sugar. 1 serving of Michigan Dining – Italian Olive Salad provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Italian Olive Salad provides 155g of 2,000 cal by leaving 1,845 cal.
Michigan Dining – Italian Olive Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Italian Olive Salad provides 10g fat for total of 67g. After 1 serving of Michigan Dining – Italian Olive Salad, 57g is needed for heart health. Michigan Dining – Italian Olive Salad provides 648g for 2,300g by leaving 1,652g for daily sodium intake. Michigan Dining – Italian Olive Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Italian Olive Salad is one of the possibilities. 5g is provided by Michigan Dining – Italian Olive Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Italian Olive Salad leaves 245g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Italian Olive Salad provides –g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Italian Olive Salad leaves 75g sugar for daily intake threshold of sugar. Michigan Dining – Italian Olive Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Italian Olive Salad 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Italian Olive Salad. Thus, 15 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Italian Olive Salad.
There are similar foods to the Michigan Dining – Italian Olive Salad in terms of nutrition, daily intake amount, and calorie amount. These are Italian Calzone, Michigan Greens Salad, Italian Meatloaf, Italian Quiche, and Italian Meatballs.
The nutrients table of the Michigan Dining – Italian Olive Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Michigan Dining – Italian Olive Salad |
Nutrient values for Michigan Dining – Italian Olive Salad |
|---|---|
|
Serving size |
3 Oz Salad |
|
Calories |
155 |
|
Carbs percentage |
18% |
|
Fat percentage |
82% |
|
Protein percentage |
0% |
|
Carbs |
5 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
10 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
648 mg |
|
Potassium |
58 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
9 % |
|
Vitamin c |
30 % |
|
Calcium |
3 % |
|
Iron |
2 % |
What are the similar foods to Michigan Dining – Italian Olive Salad?
The similar foods to Michigan Dining – Italian Olive Salad involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Italian Olive Salad are listed below.
-
Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Italian Olive Salad because both of the Michigan Dining – Italian Olive Salad and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Italian Olive Salad has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Italian Olive Salad has 155 calories, and it is 380 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has more iron than Michigan Dining – Italian Olive Salad, and more calcium than Michigan Dining – Italian Olive Salad. The Michigan Dining – Tiramisu Torte has more protein than Michigan Dining – Italian Olive Salad. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
-
Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Italian Olive Salad because both of the Michigan Dining – Italian Olive Salad and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Italian Olive Salad has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Italian Olive Salad has 155 calories, and it is 224 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has more iron than Michigan Dining – Italian Olive Salad, and more calcium than Michigan Dining – Italian Olive Salad. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Italian Olive Salad. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
-
Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Italian Olive Salad because both of the Michigan Dining – Italian Olive Salad and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Italian Olive Salad has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Italian Olive Salad has 155 calories, and it is 169 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Italian Olive Salad, and more calcium than Michigan Dining – Italian Olive Salad. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Italian Olive Salad. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
-
Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Italian Olive Salad because both of the Michigan Dining – Italian Olive Salad and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Italian Olive Salad has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Italian Olive Salad has 155 calories, and it is 130 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Italian Olive Salad, and more calcium than Michigan Dining – Italian Olive Salad. The Michigan Dining – Roasted Potato and Onion Pizza has more protein than Michigan Dining – Italian Olive Salad. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
-
Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Italian Olive Salad because both of the Michigan Dining – Italian Olive Salad and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Italian Olive Salad has less calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Italian Olive Salad has 155 calories, and it is 98 less calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – Italian Olive Salad, and more calcium than Michigan Dining – Italian Olive Salad. The Michigan Dining – Cheese Wheat Pizza has more protein than Michigan Dining – Italian Olive Salad. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.