Aladdin Food – Grilled Flat Bread with Seeds is a Aladdin Food type of food with 1 Flat Bread serving size that provides 259 calories. Aladdin Food – Grilled Flat Bread with Seeds has 57% carbohydrate, and 31% fat, 12% protein in 100 gram of Aladdin Food – Grilled Flat Bread with Seeds. Aladdin Food – Grilled Flat Bread with Seeds nutrient values are 37 g carbohydrate, 8 g protein, and 9 g fat. Aladdin Food – Grilled Flat Bread with Seeds has the vitamins A, and C within it. Aladdin Food – Grilled Flat Bread with Seeds has 0 % vitamin A and 0 % vitamin C. Aladdin Food – Grilled Flat Bread with Seeds has 386 mg sodium, 118 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Grilled Flat Bread with Seeds has 0 g dietary fiber, and 7 g sugar. 1 serving of Aladdin Food – Grilled Flat Bread with Seeds provides 19 % iron, 2 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Grilled Flat Bread with Seeds provides 259g of 2,000 cal by leaving 1,741 cal.
Aladdin Food – Grilled Flat Bread with Seeds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Grilled Flat Bread with Seeds provides 9g fat for total of 67g. After 1 serving of Aladdin Food – Grilled Flat Bread with Seeds, 58g is needed for heart health. Aladdin Food – Grilled Flat Bread with Seeds provides 386g for 2,300g by leaving 1,914g for daily sodium intake. Aladdin Food – Grilled Flat Bread with Seeds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Grilled Flat Bread with Seeds is one of the possibilities. 37g is provided by Aladdin Food – Grilled Flat Bread with Seeds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Grilled Flat Bread with Seeds leaves 213g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Grilled Flat Bread with Seeds provides 7g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Grilled Flat Bread with Seeds leaves 68g sugar for daily intake threshold of sugar. Aladdin Food – Grilled Flat Bread with Seeds provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Grilled Flat Bread with Seeds 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Grilled Flat Bread with Seeds. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Grilled Flat Bread with Seeds.
There are similar foods to the Aladdin Food – Grilled Flat Bread with Seeds in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Flat Bread, Grilled Flat Bread with Coconut, Grilled Flat Bread with Garlic, Rustic Grilled Flat Bread, and Flat Bread.
The nutrients table of the Aladdin Food – Grilled Flat Bread with Seeds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Aladdin Food – Grilled Flat Bread with Seeds |
Nutrient values for Aladdin Food – Grilled Flat Bread with Seeds |
|---|---|
|
Serving size |
1 Flat Bread |
|
Calories |
259 |
|
Carbs percentage |
57% |
|
Fat percentage |
31% |
|
Protein percentage |
12% |
|
Carbs |
37 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
9 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
386 mg |
|
Potassium |
118 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
9 % |
|
Iron |
19 % |
What are the alternative foods for Aladdin Food – Grilled Flat Bread with Seeds?
The alternative foods for Aladdin Food – Grilled Flat Bread with Seeds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Grilled Flat Bread with Seeds are listed below.
-
FitzVogt – Grilled Flat Bread with Seeds is an alternative to Aladdin Food – Grilled Flat Bread with Seeds because it has 259 calories, similar to Aladdin Food – Grilled Flat Bread with Seeds. The FitzVogt – Grilled Flat Bread with Seeds has similar iron to Aladdin Food – Grilled Flat Bread with Seeds, and similar calcium to Aladdin Food – Grilled Flat Bread with Seeds. The FitzVogt – Grilled Flat Bread with Seeds has similar protein to Aladdin Food – Grilled Flat Bread with Seeds. To learn more about FitzVogt – Grilled Flat Bread with Seeds, read related food calories, and a nutrition guide.