FitzVogt – Grilled Flat Bread with Seeds is a FitzVogt type of food with 1 Flat Bread serving size that provides 259 calories. FitzVogt – Grilled Flat Bread with Seeds has 57% carbohydrate, and 31% fat, 12% protein in 100 gram of FitzVogt – Grilled Flat Bread with Seeds. FitzVogt – Grilled Flat Bread with Seeds nutrient values are 37 g carbohydrate, 8 g protein, and 9 g fat. FitzVogt – Grilled Flat Bread with Seeds has the vitamins A, and C within it. FitzVogt – Grilled Flat Bread with Seeds has 0 % vitamin A and 0 % vitamin C. FitzVogt – Grilled Flat Bread with Seeds has 386 mg sodium, 118 mg potassium, 0 mg cholesterol, and — g trans fat. FitzVogt – Grilled Flat Bread with Seeds has 0 g dietary fiber, and 7 g sugar. 1 serving of FitzVogt – Grilled Flat Bread with Seeds provides 19 % iron, 2 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. FitzVogt – Grilled Flat Bread with Seeds provides 259g of 2,000 cal by leaving 1,741 cal.
FitzVogt – Grilled Flat Bread with Seeds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Grilled Flat Bread with Seeds provides 9g fat for total of 67g. After 1 serving of FitzVogt – Grilled Flat Bread with Seeds, 58g is needed for heart health. FitzVogt – Grilled Flat Bread with Seeds provides 386g for 2,300g by leaving 1,914g for daily sodium intake. FitzVogt – Grilled Flat Bread with Seeds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Grilled Flat Bread with Seeds is one of the possibilities. 37g is provided by FitzVogt – Grilled Flat Bread with Seeds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Grilled Flat Bread with Seeds leaves 213g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Grilled Flat Bread with Seeds provides 7g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Grilled Flat Bread with Seeds leaves 68g sugar for daily intake threshold of sugar. FitzVogt – Grilled Flat Bread with Seeds provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of FitzVogt – Grilled Flat Bread with Seeds 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Grilled Flat Bread with Seeds. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Grilled Flat Bread with Seeds.
There are similar foods to the FitzVogt – Grilled Flat Bread with Seeds in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Flat Bread, Grilled Flat Bread with Garlic, Grilled Flat Bread with Coconut, Rustic Grilled Flat Bread, and Grilled Flat Bread with Seeds.
The nutrients table of the FitzVogt – Grilled Flat Bread with Seeds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Grilled Flat Bread with Seeds |
Nutrient values for FitzVogt – Grilled Flat Bread with Seeds |
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Serving size |
1 Flat Bread |
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Calories |
259 |
|
Carbs percentage |
57% |
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Fat percentage |
31% |
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Protein percentage |
12% |
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Carbs |
37 g |
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Dietary fiber |
0 g |
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Sugar |
7 g |
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Fat |
9 g |
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Saturated |
0 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
8 g |
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Sodium |
386 mg |
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Potassium |
118 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
9 % |
|
Iron |
19 % |
What are the alternative foods for FitzVogt – Grilled Flat Bread with Seeds?
The alternative foods for FitzVogt – Grilled Flat Bread with Seeds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Grilled Flat Bread with Seeds are listed below.
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Aladdin Food – Grilled Flat Bread with Seeds is an alternative to FitzVogt – Grilled Flat Bread with Seeds because it has 259 calories, similar to FitzVogt – Grilled Flat Bread with Seeds. The Aladdin Food – Grilled Flat Bread with Seeds has similar iron to FitzVogt – Grilled Flat Bread with Seeds, and similar calcium to FitzVogt – Grilled Flat Bread with Seeds. The Aladdin Food – Grilled Flat Bread with Seeds has similar protein to FitzVogt – Grilled Flat Bread with Seeds. To learn more about Aladdin Food – Grilled Flat Bread with Seeds, read related food calories, and a nutrition guide.