OKSTATE Oregano’s – Shredded Cheddar Cheese is a OKSTATE Oregano’s type of food with 1 oz serving size that provides 111 calories. OKSTATE Oregano’s – Shredded Cheddar Cheese has 4% carbohydrate, and 72% fat, 25% protein in 100 gram of OKSTATE Oregano’s – Shredded Cheddar Cheese. OKSTATE Oregano’s – Shredded Cheddar Cheese nutrient values are 1 g carbohydrate, 7 g protein, and 9 g fat. OKSTATE Oregano’s – Shredded Cheddar Cheese has the vitamins A, and C within it. OKSTATE Oregano’s – Shredded Cheddar Cheese has 6 % vitamin A and 0 % vitamin C. OKSTATE Oregano’s – Shredded Cheddar Cheese has 182 mg sodium, 322 mg potassium, 30 mg cholesterol, and 0 g trans fat. OKSTATE Oregano’s – Shredded Cheddar Cheese has 0 g dietary fiber, and 0 g sugar. 1 serving of OKSTATE Oregano’s – Shredded Cheddar Cheese provides 0 % iron, 0 g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. OKSTATE Oregano’s – Shredded Cheddar Cheese provides 111g of 2,000 cal by leaving 1,889 cal.
OKSTATE Oregano’s – Shredded Cheddar Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Oregano’s – Shredded Cheddar Cheese provides 9g fat for total of 67g. After 1 serving of OKSTATE Oregano’s – Shredded Cheddar Cheese, 58g is needed for heart health. OKSTATE Oregano’s – Shredded Cheddar Cheese provides 182g for 2,300g by leaving 2,118g for daily sodium intake. OKSTATE Oregano’s – Shredded Cheddar Cheese causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Oregano’s – Shredded Cheddar Cheese is one of the possibilities. 1g is provided by OKSTATE Oregano’s – Shredded Cheddar Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Oregano’s – Shredded Cheddar Cheese leaves 249g carbohydrates for low-carb dieting. 1 serving of OKSTATE Oregano’s – Shredded Cheddar Cheese provides –g sugar for daily 75g sugar intake. 1 serving of OKSTATE Oregano’s – Shredded Cheddar Cheese leaves 75g sugar for daily intake threshold of sugar. OKSTATE Oregano’s – Shredded Cheddar Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of OKSTATE Oregano’s – Shredded Cheddar Cheese 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Oregano’s – Shredded Cheddar Cheese. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of OKSTATE Oregano’s – Shredded Cheddar Cheese.
There are similar foods to the OKSTATE Oregano’s – Shredded Cheddar Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Oregano’s Ranch Dressing, Broccoli, Spinach, Oreganato Chicken, and Fettuccini Alfredo.
The nutrients table of the OKSTATE Oregano’s – Shredded Cheddar Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Oregano’s – Shredded Cheddar Cheese |
Nutrient values for OKSTATE Oregano’s – Shredded Cheddar Cheese |
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Serving size |
1 oz |
|
Calories |
111 |
|
Carbs percentage |
4% |
|
Fat percentage |
72% |
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Protein percentage |
25% |
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Carbs |
1 g |
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Dietary fiber |
0 g |
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Sugar |
0 g |
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Fat |
9 g |
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Saturated |
5 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
|
Trans |
0 g |
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Protein |
7 g |
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Sodium |
182 mg |
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Potassium |
322 mg |
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Cholesterol |
30 mg |
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Vitamin a |
6 % |
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Vitamin c |
0 % |
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Calcium |
20 % |
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Iron |
0 % |
What are the alternative foods for OKSTATE Oregano’s – Shredded Cheddar Cheese?
The alternative foods for OKSTATE Oregano’s – Shredded Cheddar Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Oregano’s – Shredded Cheddar Cheese are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Honey Glaze is an alternative to OKSTATE Oregano’s – Shredded Cheddar Cheese because it has 111 calories, similar to OKSTATE Oregano’s – Shredded Cheddar Cheese. The UNC Chapel Hill CDS Carolina Dining Services – Honey Glaze has more iron than OKSTATE Oregano’s – Shredded Cheddar Cheese, and less calcium than OKSTATE Oregano’s – Shredded Cheddar Cheese. The UNC Chapel Hill CDS Carolina Dining Services – Honey Glaze has less protein than OKSTATE Oregano’s – Shredded Cheddar Cheese. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Honey Glaze, read related food calories, and a nutrition guide.