The ARAMARK Healthcare – Shrimp & Grits Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

ARAMARK Healthcare – Shrimp & Grits is a ARAMARK Healthcare type of food with 1 serving serving size that provides 295 calories. ARAMARK Healthcare – Shrimp & Grits has 29% carbohydrate, and 48% fat, 23% protein in 100 gram of ARAMARK Healthcare – Shrimp & Grits. ARAMARK Healthcare – Shrimp & Grits nutrient values are 20 g carbohydrate, 16 g protein, and 15 g fat. ARAMARK Healthcare – Shrimp & Grits has the vitamins A, and C within it. ARAMARK Healthcare – Shrimp & Grits has 9 % vitamin A and 22 % vitamin C. ARAMARK Healthcare – Shrimp & Grits has 554 mg sodium, 346 mg potassium, 87 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – Shrimp & Grits has 1 g dietary fiber, and 2 g sugar. 1 serving of ARAMARK Healthcare – Shrimp & Grits provides 11 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 6 g saturated fat. ARAMARK Healthcare – Shrimp & Grits provides 295g of 2,000 cal by leaving 1,705 cal.

 

ARAMARK Healthcare – Shrimp & Grits and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Shrimp & Grits provides 15g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Shrimp & Grits, 52g is needed for heart health. ARAMARK Healthcare – Shrimp & Grits provides 554g for 2,300g by leaving 1,746g for daily sodium intake. ARAMARK Healthcare – Shrimp & Grits causes 87g for the threshold of 300g by leaving 213g cholesterol threshold amount daily.

 

Having a low-carb diet with ARAMARK Healthcare – Shrimp & Grits is one of the possibilities. 20g is provided by ARAMARK Healthcare – Shrimp & Grits for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Shrimp & Grits leaves 230g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Shrimp & Grits provides 2g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Shrimp & Grits leaves 73g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Shrimp & Grits provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of ARAMARK Healthcare – Shrimp & Grits 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Shrimp & Grits. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Shrimp & Grits.

 

There are similar foods to the ARAMARK Healthcare – Shrimp & Grits in terms of nutrition, daily intake amount, and calorie amount. These are Shrimp and Grits, Szechuan Shrimp, Shrimp & Grits, Grits, and Shrimp & Grits.

 

The nutrients table of the ARAMARK Healthcare – Shrimp & Grits with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

ARAMARK Healthcare – Shrimp & Grits	Nutrient values for ARAMARK Healthcare – Shrimp & Grits
Serving size	1 serving
Calories	295
Carbs percentage	29%
Fat percentage	48%
Protein percentage	23%
Carbs	20 g
Dietary fiber	1 g
Sugar	2 g
Fat	15 g
Saturated	6 g
Polyunsaturated	2 g
Monounsaturated	5 g
Trans	0 g
Protein	16 g
Sodium	554 mg
Potassium	346 mg
Cholesterol	87 mg
Vitamin a	9 %
Vitamin c	22 %
Calcium	17 %
Iron	11 %

What are the alternative foods for ARAMARK Healthcare – Shrimp & Grits?

The alternative foods for ARAMARK Healthcare – Shrimp & Grits involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Healthcare – Shrimp & Grits are listed below.

1. sutabatsukusu – chiyabata ratatouiyu is an alternative to ARAMARK Healthcare – Shrimp & Grits because it has 295 calories, similar to ARAMARK Healthcare – Shrimp & Grits. The sutabatsukusu – chiyabata ratatouiyu has less iron than ARAMARK Healthcare – Shrimp & Grits, and less calcium than ARAMARK Healthcare – Shrimp & Grits. The sutabatsukusu – chiyabata ratatouiyu has less protein than ARAMARK Healthcare – Shrimp & Grits. To learn more about sutabatsukusu – chiyabata ratatouiyu, read related food calories, and a nutrition guide.

2. sutabatsukusu – shieikun kiyarameru & esupuretsuso (Di Zhi Fang taipu) is an alternative to ARAMARK Healthcare – Shrimp & Grits because it has 295 calories, similar to ARAMARK Healthcare – Shrimp & Grits. The sutabatsukusu – shieikun kiyarameru & esupuretsuso (Di Zhi Fang taipu) has less iron than ARAMARK Healthcare – Shrimp & Grits, and less calcium than ARAMARK Healthcare – Shrimp & Grits. The sutabatsukusu – shieikun kiyarameru & esupuretsuso (Di Zhi Fang taipu) has less protein than ARAMARK Healthcare – Shrimp & Grits. To learn more about sutabatsukusu – shieikun kiyarameru & esupuretsuso (Di Zhi Fang taipu), read related food calories, and a nutrition guide.

3. bitsuguboi – hurenchipoteto(Yan Wei )M (Jia Ping Dian nomiShi Shi ) is an alternative to ARAMARK Healthcare – Shrimp & Grits because it has 295 calories, similar to ARAMARK Healthcare – Shrimp & Grits. The bitsuguboi – hurenchipoteto(Yan Wei )M (Jia Ping Dian nomiShi Shi ) has less iron than ARAMARK Healthcare – Shrimp & Grits, and less calcium than ARAMARK Healthcare – Shrimp & Grits. The bitsuguboi – hurenchipoteto(Yan Wei )M (Jia Ping Dian nomiShi Shi ) has less protein than ARAMARK Healthcare – Shrimp & Grits. To learn more about bitsuguboi – hurenchipoteto(Yan Wei )M (Jia Ping Dian nomiShi Shi ), read related food calories, and a nutrition guide.

4. sakurusankusu – torokerudaburuekurea is an alternative to ARAMARK Healthcare – Shrimp & Grits because it has 295 calories, similar to ARAMARK Healthcare – Shrimp & Grits. The sakurusankusu – torokerudaburuekurea has less iron than ARAMARK Healthcare – Shrimp & Grits, and less calcium than ARAMARK Healthcare – Shrimp & Grits. The sakurusankusu – torokerudaburuekurea has less protein than ARAMARK Healthcare – Shrimp & Grits. To learn more about sakurusankusu – torokerudaburuekurea, read related food calories, and a nutrition guide.

5. sutekiJing – beriberipahue (aisu) is an alternative to ARAMARK Healthcare – Shrimp & Grits because it has 295 calories, similar to ARAMARK Healthcare – Shrimp & Grits. The sutekiJing – beriberipahue (aisu) has less iron than ARAMARK Healthcare – Shrimp & Grits, and less calcium than ARAMARK Healthcare – Shrimp & Grits. The sutekiJing – beriberipahue (aisu) has less protein than ARAMARK Healthcare – Shrimp & Grits. To learn more about sutekiJing – beriberipahue (aisu), read related food calories, and a nutrition guide.