The Sodexo Healthcare – Greek Salad-lg Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Sodexo Healthcare – Greek Salad-lg is a Sodexo Healthcare type of food with 1 Salad serving size that provides 150 calories. Sodexo Healthcare – Greek Salad-lg has 27% carbohydrate, and 56% fat, 17% protein in 100 gram of Sodexo Healthcare – Greek Salad-lg. Sodexo Healthcare – Greek Salad-lg nutrient values are 11 g carbohydrate, 7 g protein, and 10 g fat. Sodexo Healthcare – Greek Salad-lg has the vitamins A, and C within it. Sodexo Healthcare – Greek Salad-lg has 391 % vitamin A and 15 % vitamin C. Sodexo Healthcare – Greek Salad-lg has 550 mg sodium, 480 mg potassium, 25 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Greek Salad-lg has 5 g dietary fiber, and 5 g sugar. 1 serving of Sodexo Healthcare – Greek Salad-lg provides 14 % iron, 0 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Sodexo Healthcare – Greek Salad-lg provides 150g of 2,000 cal by leaving 1,850 cal.

 

Sodexo Healthcare – Greek Salad-lg and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Greek Salad-lg provides 10g fat for total of 67g. After 1 serving of Sodexo Healthcare – Greek Salad-lg, 57g is needed for heart health. Sodexo Healthcare – Greek Salad-lg provides 550g for 2,300g by leaving 1,750g for daily sodium intake. Sodexo Healthcare – Greek Salad-lg causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.

 

Having a low-carb diet with Sodexo Healthcare – Greek Salad-lg is one of the possibilities. 11g is provided by Sodexo Healthcare – Greek Salad-lg for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Greek Salad-lg leaves 239g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Greek Salad-lg provides 5g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Greek Salad-lg leaves 70g sugar for daily intake threshold of sugar. Sodexo Healthcare – Greek Salad-lg provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.

 

To burn the calories of Sodexo Healthcare – Greek Salad-lg 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Greek Salad-lg. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Greek Salad-lg.

 

There are similar foods to the Sodexo Healthcare – Greek Salad-lg in terms of nutrition, daily intake amount, and calorie amount. These are Greek Salad-lg, Greek Salad-lg, Chef Salad-lg, Garden Salad-lg, and Cobb Salad-lg.

 

The nutrients table of the Sodexo Healthcare – Greek Salad-lg with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Sodexo Healthcare – Greek Salad-lg	Nutrient values for Sodexo Healthcare – Greek Salad-lg
Serving size	1 Salad
Calories	150
Carbs percentage	27%
Fat percentage	56%
Protein percentage	17%
Carbs	11 g
Dietary fiber	5 g
Sugar	5 g
Fat	10 g
Saturated	4 g
Polyunsaturated	0 g
Monounsaturated	— g
Trans	0 g
Protein	7 g
Sodium	550 mg
Potassium	480 mg
Cholesterol	25 mg
Vitamin a	391 %
Vitamin c	15 %
Calcium	21 %
Iron	14 %

What are the alternative foods for Sodexo Healthcare – Greek Salad-lg?

The alternative foods for Sodexo Healthcare – Greek Salad-lg involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Greek Salad-lg are listed below.

1. Sodexo Campus – Caesar Salad is an alternative to Sodexo Healthcare – Greek Salad-lg because it has 150 calories, similar to Sodexo Healthcare – Greek Salad-lg. The Sodexo Campus – Caesar Salad has less iron than Sodexo Healthcare – Greek Salad-lg, and less calcium than Sodexo Healthcare – Greek Salad-lg. The Sodexo Campus – Caesar Salad has less protein than Sodexo Healthcare – Greek Salad-lg. To learn more about Sodexo Campus – Caesar Salad, read related food calories, and a nutrition guide.

2. Sodexo (Workplace, Healthcare, Campus) – Italian Wedge Salad is an alternative to Sodexo Healthcare – Greek Salad-lg because it has 150 calories, similar to Sodexo Healthcare – Greek Salad-lg. The Sodexo (Workplace, Healthcare, Campus) – Italian Wedge Salad has more iron than Sodexo Healthcare – Greek Salad-lg, and less calcium than Sodexo Healthcare – Greek Salad-lg. The Sodexo (Workplace, Healthcare, Campus) – Italian Wedge Salad has more protein than Sodexo Healthcare – Greek Salad-lg. To learn more about Sodexo (Workplace, Healthcare, Campus) – Italian Wedge Salad, read related food calories, and a nutrition guide.

3. Sodexo Campus – Chef Salad – no cheese is an alternative to Sodexo Healthcare – Greek Salad-lg because it has 150 calories, similar to Sodexo Healthcare – Greek Salad-lg. The Sodexo Campus – Chef Salad – no cheese has similar iron to Sodexo Healthcare – Greek Salad-lg, and less calcium than Sodexo Healthcare – Greek Salad-lg. The Sodexo Campus – Chef Salad – no cheese has more protein than Sodexo Healthcare – Greek Salad-lg. To learn more about Sodexo Campus – Chef Salad – no cheese, read related food calories, and a nutrition guide.

4. Salad – Og is an alternative to Sodexo Healthcare – Greek Salad-lg because it has 150 calories, similar to Sodexo Healthcare – Greek Salad-lg. The Salad – Og has less iron than Sodexo Healthcare – Greek Salad-lg, and less calcium than Sodexo Healthcare – Greek Salad-lg. The Salad – Og has less protein than Sodexo Healthcare – Greek Salad-lg. To learn more about Salad – Og, read related food calories, and a nutrition guide.

5. Sodexo (Workplace, Campus, Healthcare) – Classic Greek Salad is an alternative to Sodexo Healthcare – Greek Salad-lg because it has 150 calories, similar to Sodexo Healthcare – Greek Salad-lg. The Sodexo (Workplace, Campus, Healthcare) – Classic Greek Salad has similar iron to Sodexo Healthcare – Greek Salad-lg, and more calcium than Sodexo Healthcare – Greek Salad-lg. The Sodexo (Workplace, Campus, Healthcare) – Classic Greek Salad has similar protein to Sodexo Healthcare – Greek Salad-lg. To learn more about Sodexo (Workplace, Campus, Healthcare) – Classic Greek Salad, read related food calories, and a nutrition guide.