Michigan Dining – Black Bean Burger with White Bun is a Michigan Dining type of food with 1 Sandwich serving size that provides 255 calories. Michigan Dining – Black Bean Burger with White Bun has 70% carbohydrate, and 13% fat, 17% protein in 100 gram of Michigan Dining – Black Bean Burger with White Bun. Michigan Dining – Black Bean Burger with White Bun nutrient values are 48 g carbohydrate, 12 g protein, and 4 g fat. Michigan Dining – Black Bean Burger with White Bun has the vitamins A, and C within it. Michigan Dining – Black Bean Burger with White Bun has 0 % vitamin A and 0 % vitamin C. Michigan Dining – Black Bean Burger with White Bun has 629 mg sodium, 196 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Black Bean Burger with White Bun has 5 g dietary fiber, and 3 g sugar. 1 serving of Michigan Dining – Black Bean Burger with White Bun provides 13 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Black Bean Burger with White Bun provides 255g of 2,000 cal by leaving 1,745 cal.
Michigan Dining – Black Bean Burger with White Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Black Bean Burger with White Bun provides 4g fat for total of 67g. After 1 serving of Michigan Dining – Black Bean Burger with White Bun, 63g is needed for heart health. Michigan Dining – Black Bean Burger with White Bun provides 629g for 2,300g by leaving 1,671g for daily sodium intake. Michigan Dining – Black Bean Burger with White Bun causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Black Bean Burger with White Bun is one of the possibilities. 48g is provided by Michigan Dining – Black Bean Burger with White Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Black Bean Burger with White Bun leaves 202g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Black Bean Burger with White Bun provides 3g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Black Bean Burger with White Bun leaves 72g sugar for daily intake threshold of sugar. Michigan Dining – Black Bean Burger with White Bun provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Black Bean Burger with White Bun 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Black Bean Burger with White Bun. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Black Bean Burger with White Bun.
There are similar foods to the Michigan Dining – Black Bean Burger with White Bun in terms of nutrition, daily intake amount, and calorie amount. These are Spicy Black Bean Burger with White Bun, Spicy Black Bean Burger with Bun, Cheddar Black Bean Burger on Bun, Spicy Black Bean Burger with Wheat Bun, and Chipotle Black Bean Burger on Bun.
The nutrients table of the Michigan Dining – Black Bean Burger with White Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Black Bean Burger with White Bun |
Nutrient values for Michigan Dining – Black Bean Burger with White Bun |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
255 |
|
Carbs percentage |
70% |
|
Fat percentage |
13% |
|
Protein percentage |
17% |
|
Carbs |
48 g |
|
Dietary fiber |
5 g |
|
Sugar |
3 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
629 mg |
|
Potassium |
196 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
7 % |
|
Iron |
13 % |
What are the similar foods to Michigan Dining – Black Bean Burger with White Bun?
The similar foods to Michigan Dining – Black Bean Burger with White Bun involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Black Bean Burger with White Bun are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Black Bean Burger with White Bun because both of the Michigan Dining – Black Bean Burger with White Bun and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Black Bean Burger with White Bun has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Black Bean Burger with White Bun has 255 calories, and it is 280 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has less iron than Michigan Dining – Black Bean Burger with White Bun, and similar calcium to Michigan Dining – Black Bean Burger with White Bun. The Michigan Dining – Tiramisu Torte has less protein than Michigan Dining – Black Bean Burger with White Bun. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Black Bean Burger with White Bun because both of the Michigan Dining – Black Bean Burger with White Bun and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Black Bean Burger with White Bun has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Black Bean Burger with White Bun has 255 calories, and it is 124 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has less iron than Michigan Dining – Black Bean Burger with White Bun, and more calcium than Michigan Dining – Black Bean Burger with White Bun. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Black Bean Burger with White Bun. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Black Bean Burger with White Bun because both of the Michigan Dining – Black Bean Burger with White Bun and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Black Bean Burger with White Bun has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Black Bean Burger with White Bun has 255 calories, and it is 69 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Black Bean Burger with White Bun, and less calcium than Michigan Dining – Black Bean Burger with White Bun. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Black Bean Burger with White Bun. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Black Bean Burger with White Bun because both of the Michigan Dining – Black Bean Burger with White Bun and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Black Bean Burger with White Bun has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Black Bean Burger with White Bun has 255 calories, and it is 30 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Black Bean Burger with White Bun, and more calcium than Michigan Dining – Black Bean Burger with White Bun. The Michigan Dining – Roasted Potato and Onion Pizza has similar protein to Michigan Dining – Black Bean Burger with White Bun. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Black Bean Burger with White Bun because both of the Michigan Dining – Black Bean Burger with White Bun and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Black Bean Burger with White Bun has more calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Black Bean Burger with White Bun has 255 calories, and it is 2 more calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has less iron than Michigan Dining – Black Bean Burger with White Bun, and more calcium than Michigan Dining – Black Bean Burger with White Bun. The Michigan Dining – Cheese Wheat Pizza has more protein than Michigan Dining – Black Bean Burger with White Bun. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.