Susi – Arroz Soplado is a Susi type of food with 25 g serving size that provides 90 calories. Susi – Arroz Soplado has 95% carbohydrate, and 0% fat, 5% protein in 100 gram of Susi – Arroz Soplado. Susi – Arroz Soplado nutrient values are 20 g carbohydrate, 1 g protein, and 0 g fat. Susi – Arroz Soplado has the vitamins A, and C within it. Susi – Arroz Soplado has 0 % vitamin A and 0 % vitamin C. Susi – Arroz Soplado has 1 mg sodium, 16 mg potassium, 0 mg cholesterol, and 0 g trans fat. Susi – Arroz Soplado has 0 g dietary fiber, and 0 g sugar. 1 serving of Susi – Arroz Soplado provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Susi – Arroz Soplado provides 90g of 2,000 cal by leaving 1,910 cal.
Susi – Arroz Soplado and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Susi – Arroz Soplado provides –g fat for total of 67g. After 1 serving of Susi – Arroz Soplado, 67g is needed for heart health. Susi – Arroz Soplado provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Susi – Arroz Soplado causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Susi – Arroz Soplado is one of the possibilities. 20g is provided by Susi – Arroz Soplado for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Susi – Arroz Soplado leaves 230g carbohydrates for low-carb dieting. 1 serving of Susi – Arroz Soplado provides –g sugar for daily 75g sugar intake. 1 serving of Susi – Arroz Soplado leaves 75g sugar for daily intake threshold of sugar. Susi – Arroz Soplado provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Susi – Arroz Soplado 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Susi – Arroz Soplado. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Susi – Arroz Soplado.
There are similar foods to the Susi – Arroz Soplado in terms of nutrition, daily intake amount, and calorie amount. These are Arroz Soplado, Arroz soplado, susi, Arroz soplado coco, and Arroz soplado.
The nutrients table of the Susi – Arroz Soplado with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Susi – Arroz Soplado |
Nutrient values for Susi – Arroz Soplado |
|---|---|
|
Serving size |
25 g |
|
Calories |
90 |
|
Carbs percentage |
95% |
|
Fat percentage |
0% |
|
Protein percentage |
5% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
1 mg |
|
Potassium |
16 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
5 % |
|
Iron |
0 % |
What are the alternative foods for Susi – Arroz Soplado?
The alternative foods for Susi – Arroz Soplado involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Susi – Arroz Soplado are listed below.
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Bauducco – Barrinha Sabor Chocolate is an alternative to Susi – Arroz Soplado because it has 90 calories, similar to Susi – Arroz Soplado. The Bauducco – Barrinha Sabor Chocolate has similar iron to Susi – Arroz Soplado, and less calcium than Susi – Arroz Soplado. The Bauducco – Barrinha Sabor Chocolate has similar protein to Susi – Arroz Soplado. To learn more about Bauducco – Barrinha Sabor Chocolate, read related food calories, and a nutrition guide.
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Herbalife – Healthy Meal Nutritional Shake Mix is an alternative to Susi – Arroz Soplado because it has 90 calories, similar to Susi – Arroz Soplado. The Herbalife – Healthy Meal Nutritional Shake Mix has more iron than Susi – Arroz Soplado, and more calcium than Susi – Arroz Soplado. The Herbalife – Healthy Meal Nutritional Shake Mix has more protein than Susi – Arroz Soplado. To learn more about Herbalife – Healthy Meal Nutritional Shake Mix, read related food calories, and a nutrition guide.
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Herbalife – Formula1 is an alternative to Susi – Arroz Soplado because it has 90 calories, similar to Susi – Arroz Soplado. The Herbalife – Formula1 has more iron than Susi – Arroz Soplado, and more calcium than Susi – Arroz Soplado. The Herbalife – Formula1 has more protein than Susi – Arroz Soplado. To learn more about Herbalife – Formula1, read related food calories, and a nutrition guide.
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Twist – Espresso Protein Drink is an alternative to Susi – Arroz Soplado because it has 90 calories, similar to Susi – Arroz Soplado. The Twist – Espresso Protein Drink has more iron than Susi – Arroz Soplado, and more calcium than Susi – Arroz Soplado. The Twist – Espresso Protein Drink has more protein than Susi – Arroz Soplado. To learn more about Twist – Espresso Protein Drink, read related food calories, and a nutrition guide.
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Fiber One bar choc – Choc Bar is an alternative to Susi – Arroz Soplado because it has 90 calories, similar to Susi – Arroz Soplado. The Fiber One bar choc – Choc Bar has similar iron to Susi – Arroz Soplado, and less calcium than Susi – Arroz Soplado. The Fiber One bar choc – Choc Bar has similar protein to Susi – Arroz Soplado. To learn more about Fiber One bar choc – Choc Bar, read related food calories, and a nutrition guide.