Twist – Espresso Protein Drink is a Twist type of food with 25 g serving size that provides 90 calories. Twist – Espresso Protein Drink has 19% carbohydrate, and 0% fat, 81% protein in 100 gram of Twist – Espresso Protein Drink. Twist – Espresso Protein Drink nutrient values are 4 g carbohydrate, 17 g protein, and 0 g fat. Twist – Espresso Protein Drink has the vitamins A, and C within it. Twist – Espresso Protein Drink has 2 % vitamin A and 4 % vitamin C. Twist – Espresso Protein Drink has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Twist – Espresso Protein Drink has 2 g dietary fiber, and 0 g sugar. 1 serving of Twist – Espresso Protein Drink provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Twist – Espresso Protein Drink provides 90g of 2,000 cal by leaving 1,910 cal.
Twist – Espresso Protein Drink and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Twist – Espresso Protein Drink provides –g fat for total of 67g. After 1 serving of Twist – Espresso Protein Drink, 67g is needed for heart health. Twist – Espresso Protein Drink provides –g for 2,300g by leaving 2,300g for daily sodium intake. Twist – Espresso Protein Drink causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Twist – Espresso Protein Drink is one of the possibilities. 4g is provided by Twist – Espresso Protein Drink for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Twist – Espresso Protein Drink leaves 246g carbohydrates for low-carb dieting. 1 serving of Twist – Espresso Protein Drink provides –g sugar for daily 75g sugar intake. 1 serving of Twist – Espresso Protein Drink leaves 75g sugar for daily intake threshold of sugar. Twist – Espresso Protein Drink provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Twist – Espresso Protein Drink 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Twist – Espresso Protein Drink. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Twist – Espresso Protein Drink.
There are similar foods to the Twist – Espresso Protein Drink in terms of nutrition, daily intake amount, and calorie amount. These are Espresso Protein Drink, Espresso Protein Drink, Mocha Twist Protein Drink, Espresso Protein Drink – Caramel, and Espresso Protein Drink.
The nutrients table of the Twist – Espresso Protein Drink with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Twist – Espresso Protein Drink |
Nutrient values for Twist – Espresso Protein Drink |
|---|---|
|
Serving size |
25 g |
|
Calories |
90 |
|
Carbs percentage |
19% |
|
Fat percentage |
0% |
|
Protein percentage |
81% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
4 % |
|
Calcium |
15 % |
|
Iron |
2 % |
What are the alternative foods for Twist – Espresso Protein Drink?
The alternative foods for Twist – Espresso Protein Drink involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Twist – Espresso Protein Drink are listed below.
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Bauducco – Barrinha Sabor Chocolate is an alternative to Twist – Espresso Protein Drink because it has 90 calories, similar to Twist – Espresso Protein Drink. The Bauducco – Barrinha Sabor Chocolate has less iron than Twist – Espresso Protein Drink, and less calcium than Twist – Espresso Protein Drink. The Bauducco – Barrinha Sabor Chocolate has less protein than Twist – Espresso Protein Drink. To learn more about Bauducco – Barrinha Sabor Chocolate, read related food calories, and a nutrition guide.
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Susi – Arroz Soplado is an alternative to Twist – Espresso Protein Drink because it has 90 calories, similar to Twist – Espresso Protein Drink. The Susi – Arroz Soplado has less iron than Twist – Espresso Protein Drink, and less calcium than Twist – Espresso Protein Drink. The Susi – Arroz Soplado has less protein than Twist – Espresso Protein Drink. To learn more about Susi – Arroz Soplado, read related food calories, and a nutrition guide.
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Herbalife – Healthy Meal Nutritional Shake Mix is an alternative to Twist – Espresso Protein Drink because it has 90 calories, similar to Twist – Espresso Protein Drink. The Herbalife – Healthy Meal Nutritional Shake Mix has more iron than Twist – Espresso Protein Drink, and less calcium than Twist – Espresso Protein Drink. The Herbalife – Healthy Meal Nutritional Shake Mix has less protein than Twist – Espresso Protein Drink. To learn more about Herbalife – Healthy Meal Nutritional Shake Mix, read related food calories, and a nutrition guide.
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Herbalife – Formula1 is an alternative to Twist – Espresso Protein Drink because it has 90 calories, similar to Twist – Espresso Protein Drink. The Herbalife – Formula1 has more iron than Twist – Espresso Protein Drink, and less calcium than Twist – Espresso Protein Drink. The Herbalife – Formula1 has less protein than Twist – Espresso Protein Drink. To learn more about Herbalife – Formula1, read related food calories, and a nutrition guide.
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Fiber One bar choc – Choc Bar is an alternative to Twist – Espresso Protein Drink because it has 90 calories, similar to Twist – Espresso Protein Drink. The Fiber One bar choc – Choc Bar has less iron than Twist – Espresso Protein Drink, and less calcium than Twist – Espresso Protein Drink. The Fiber One bar choc – Choc Bar has less protein than Twist – Espresso Protein Drink. To learn more about Fiber One bar choc – Choc Bar, read related food calories, and a nutrition guide.