Sodexo Campus – Italian Baguette Sub is a Sodexo Campus type of food with 1 Sub serving size that provides 380 calories. Sodexo Campus – Italian Baguette Sub has 40% carbohydrate, and 41% fat, 19% protein in 100 gram of Sodexo Campus – Italian Baguette Sub. Sodexo Campus – Italian Baguette Sub nutrient values are 38 g carbohydrate, 18 g protein, and 17 g fat. Sodexo Campus – Italian Baguette Sub has the vitamins A, and C within it. Sodexo Campus – Italian Baguette Sub has 35 % vitamin A and 12 % vitamin C. Sodexo Campus – Italian Baguette Sub has 1200 mg sodium, 105 mg potassium, 40 mg cholesterol, and 0 g trans fat. Sodexo Campus – Italian Baguette Sub has 2 g dietary fiber, and 3 g sugar. 1 serving of Sodexo Campus – Italian Baguette Sub provides 17 % iron, 2 g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. Sodexo Campus – Italian Baguette Sub provides 380g of 2,000 cal by leaving 1,620 cal.
Sodexo Campus – Italian Baguette Sub and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Italian Baguette Sub provides 17g fat for total of 67g. After 1 serving of Sodexo Campus – Italian Baguette Sub, 50g is needed for heart health. Sodexo Campus – Italian Baguette Sub provides 1,200g for 2,300g by leaving 1,100g for daily sodium intake. Sodexo Campus – Italian Baguette Sub causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Italian Baguette Sub is one of the possibilities. 38g is provided by Sodexo Campus – Italian Baguette Sub for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Italian Baguette Sub leaves 212g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Italian Baguette Sub provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Italian Baguette Sub leaves 72g sugar for daily intake threshold of sugar. Sodexo Campus – Italian Baguette Sub provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Italian Baguette Sub 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Italian Baguette Sub. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Italian Baguette Sub.
There are similar foods to the Sodexo Campus – Italian Baguette Sub in terms of nutrition, daily intake amount, and calorie amount. These are Italian Sub, Italian Baguette Sub (1), Italian Baguette Sub (1), Roasted Vegetable Baguette Sub, and Roasted Portobello Baguette Sub.
The nutrients table of the Sodexo Campus – Italian Baguette Sub with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Italian Baguette Sub |
Nutrient values for Sodexo Campus – Italian Baguette Sub |
|---|---|
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Serving size |
1 Sub |
|
Calories |
380 |
|
Carbs percentage |
40% |
|
Fat percentage |
41% |
|
Protein percentage |
19% |
|
Carbs |
38 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
17 g |
|
Saturated |
6 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
1200 mg |
|
Potassium |
105 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
12 % |
|
Calcium |
14 % |
|
Iron |
17 % |
What are the alternative foods for Sodexo Campus – Italian Baguette Sub?
The alternative foods for Sodexo Campus – Italian Baguette Sub involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Italian Baguette Sub are listed below.
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Sodexo Campus – Roasted Vegetable Baguette Sub is an alternative to Sodexo Campus – Italian Baguette Sub because it has 380 calories, similar to Sodexo Campus – Italian Baguette Sub. The Sodexo Campus – Roasted Vegetable Baguette Sub has similar iron to Sodexo Campus – Italian Baguette Sub, and more calcium than Sodexo Campus – Italian Baguette Sub. The Sodexo Campus – Roasted Vegetable Baguette Sub has less protein than Sodexo Campus – Italian Baguette Sub. To learn more about Sodexo Campus – Roasted Vegetable Baguette Sub, read related food calories, and a nutrition guide.