ARAMARK Healthcare – Egg, Ham & Cheese Burrito is a ARAMARK Healthcare type of food with 1 each serving size that provides 454 calories. ARAMARK Healthcare – Egg, Ham & Cheese Burrito has 44% carbohydrate, and 37% fat, 19% protein in 100 gram of ARAMARK Healthcare – Egg, Ham & Cheese Burrito. ARAMARK Healthcare – Egg, Ham & Cheese Burrito nutrient values are 49 g carbohydrate, 21 g protein, and 18 g fat. ARAMARK Healthcare – Egg, Ham & Cheese Burrito has the vitamins A, and C within it. ARAMARK Healthcare – Egg, Ham & Cheese Burrito has 11 % vitamin A and 26 % vitamin C. ARAMARK Healthcare – Egg, Ham & Cheese Burrito has 1545 mg sodium, 443 mg potassium, 174 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – Egg, Ham & Cheese Burrito has 2 g dietary fiber, and 6 g sugar. 1 serving of ARAMARK Healthcare – Egg, Ham & Cheese Burrito provides 20 % iron, 4 g polyunsaturated and 5 g unsaturated fat along with 6 g saturated fat. ARAMARK Healthcare – Egg, Ham & Cheese Burrito provides 454g of 2,000 cal by leaving 1,546 cal.
ARAMARK Healthcare – Egg, Ham & Cheese Burrito and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Egg, Ham & Cheese Burrito provides 18g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Egg, Ham & Cheese Burrito, 49g is needed for heart health. ARAMARK Healthcare – Egg, Ham & Cheese Burrito provides 1,545g for 2,300g by leaving 755g for daily sodium intake. ARAMARK Healthcare – Egg, Ham & Cheese Burrito causes 174g for the threshold of 300g by leaving 126g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Healthcare – Egg, Ham & Cheese Burrito is one of the possibilities. 49g is provided by ARAMARK Healthcare – Egg, Ham & Cheese Burrito for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Egg, Ham & Cheese Burrito leaves 201g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Egg, Ham & Cheese Burrito provides 6g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Egg, Ham & Cheese Burrito leaves 69g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Egg, Ham & Cheese Burrito provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK Healthcare – Egg, Ham & Cheese Burrito 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Egg, Ham & Cheese Burrito. Thus, 46 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Egg, Ham & Cheese Burrito.
There are similar foods to the ARAMARK Healthcare – Egg, Ham & Cheese Burrito in terms of nutrition, daily intake amount, and calorie amount. These are Egg & Cheese Bagel, Egg, Ham & Cheese Burrito, Egg, Bacon & Cheese Roll, Egg, Bacon & Cheese Bagel, and Bacon, Egg & Cheese Croissant.
The nutrients table of the ARAMARK Healthcare – Egg, Ham & Cheese Burrito with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Healthcare – Egg, Ham & Cheese Burrito |
Nutrient values for ARAMARK Healthcare – Egg, Ham & Cheese Burrito |
|---|---|
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Serving size |
1 each |
|
Calories |
454 |
|
Carbs percentage |
44% |
|
Fat percentage |
37% |
|
Protein percentage |
19% |
|
Carbs |
49 g |
|
Dietary fiber |
2 g |
|
Sugar |
6 g |
|
Fat |
18 g |
|
Saturated |
6 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
1545 mg |
|
Potassium |
443 mg |
|
Cholesterol |
174 mg |
|
Vitamin a |
11 % |
|
Vitamin c |
26 % |
|
Calcium |
23 % |
|
Iron |
20 % |
What are the alternative foods for ARAMARK Healthcare – Egg, Ham & Cheese Burrito?
The alternative foods for ARAMARK Healthcare – Egg, Ham & Cheese Burrito involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Healthcare – Egg, Ham & Cheese Burrito are listed below.
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ARAMARK at work – Egg, Ham & Cheese Burrito is an alternative to ARAMARK Healthcare – Egg, Ham & Cheese Burrito because it has 454 calories, similar to ARAMARK Healthcare – Egg, Ham & Cheese Burrito. The ARAMARK at work – Egg, Ham & Cheese Burrito has more iron than ARAMARK Healthcare – Egg, Ham & Cheese Burrito, and less calcium than ARAMARK Healthcare – Egg, Ham & Cheese Burrito. The ARAMARK at work – Egg, Ham & Cheese Burrito has similar protein to ARAMARK Healthcare – Egg, Ham & Cheese Burrito. To learn more about ARAMARK at work – Egg, Ham & Cheese Burrito, read related food calories, and a nutrition guide.