Sodexo (Workplace, Healthcare, Campus) – Antipasto Chopped Salad is a Sodexo (Workplace, Healthcare, Campus) type of food with 1 Salad serving size that provides 540 calories. Sodexo (Workplace, Healthcare, Campus) – Antipasto Chopped Salad has 16% carbohydrate, and 69% fat, 16% protein in 100 gram of Sodexo (Workplace, Healthcare, Campus) – Antipasto Chopped Salad. Sodexo (Workplace, Healthcare, Campus) – Antipasto Chopped Salad nutrient values are 22 g carbohydrate, 22 g protein, and 43 g fat. Sodexo (Workplace, Healthcare, Campus) – Antipasto Chopped Salad has the vitamins A, and C within it. Sodexo (Workplace, Healthcare, Campus) – Antipasto Chopped Salad has 224 % vitamin A and 58 % vitamin C. Sodexo (Workplace, Healthcare, Campus) – Antipasto Chopped Salad has 1940 mg sodium, 570 mg potassium, 45 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Healthcare, Campus) – Antipasto Chopped Salad has 7 g dietary fiber, and 9 g sugar. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Antipasto Chopped Salad provides 24 % iron, 0 g polyunsaturated and — g unsaturated fat along with 11 g saturated fat. Sodexo (Workplace, Healthcare, Campus) – Antipasto Chopped Salad provides 540g of 2,000 cal by leaving 1,460 cal.
Sodexo (Workplace, Healthcare, Campus) – Antipasto Chopped Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Healthcare, Campus) – Antipasto Chopped Salad provides 43g fat for total of 67g. After 1 serving of Sodexo (Workplace, Healthcare, Campus) – Antipasto Chopped Salad, 24g is needed for heart health. Sodexo (Workplace, Healthcare, Campus) – Antipasto Chopped Salad provides 1,940g for 2,300g by leaving 360g for daily sodium intake. Sodexo (Workplace, Healthcare, Campus) – Antipasto Chopped Salad causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Healthcare, Campus) – Antipasto Chopped Salad is one of the possibilities. 22g is provided by Sodexo (Workplace, Healthcare, Campus) – Antipasto Chopped Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Antipasto Chopped Salad leaves 228g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Antipasto Chopped Salad provides 9g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Antipasto Chopped Salad leaves 66g sugar for daily intake threshold of sugar. Sodexo (Workplace, Healthcare, Campus) – Antipasto Chopped Salad provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Healthcare, Campus) – Antipasto Chopped Salad 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Healthcare, Campus) – Antipasto Chopped Salad. Thus, 55 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Healthcare, Campus) – Antipasto Chopped Salad.
There are similar foods to the Sodexo (Workplace, Healthcare, Campus) – Antipasto Chopped Salad in terms of nutrition, daily intake amount, and calorie amount. These are Antipasto Chopped Salad, Antipasto Chopped Salad, Antipasto Chopped Salad, Avocado BLT Chopped Salad, and Antipasto Salad.
The nutrients table of the Sodexo (Workplace, Healthcare, Campus) – Antipasto Chopped Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Workplace, Healthcare, Campus) – Antipasto Chopped Salad |
Nutrient values for Sodexo (Workplace, Healthcare, Campus) – Antipasto Chopped Salad |
|---|---|
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Serving size |
1 Salad |
|
Calories |
540 |
|
Carbs percentage |
16% |
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Fat percentage |
69% |
|
Protein percentage |
16% |
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Carbs |
22 g |
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Dietary fiber |
7 g |
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Sugar |
9 g |
|
Fat |
43 g |
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Saturated |
11 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
1940 mg |
|
Potassium |
570 mg |
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Cholesterol |
45 mg |
|
Vitamin a |
224 % |
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Vitamin c |
58 % |
|
Calcium |
34 % |
|
Iron |
24 % |
What are the alternative foods for Sodexo (Workplace, Healthcare, Campus) – Antipasto Chopped Salad?
The alternative foods for Sodexo (Workplace, Healthcare, Campus) – Antipasto Chopped Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Healthcare, Campus) – Antipasto Chopped Salad are listed below.
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Sodexo (Workplace, Campus, Healthcare) – Antipasto Chopped Salad is an alternative to Sodexo (Workplace, Healthcare, Campus) – Antipasto Chopped Salad because it has 540 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Antipasto Chopped Salad. The Sodexo (Workplace, Campus, Healthcare) – Antipasto Chopped Salad has similar iron to Sodexo (Workplace, Healthcare, Campus) – Antipasto Chopped Salad, and similar calcium to Sodexo (Workplace, Healthcare, Campus) – Antipasto Chopped Salad. The Sodexo (Workplace, Campus, Healthcare) – Antipasto Chopped Salad has similar protein to Sodexo (Workplace, Healthcare, Campus) – Antipasto Chopped Salad. To learn more about Sodexo (Workplace, Campus, Healthcare) – Antipasto Chopped Salad, read related food calories, and a nutrition guide.
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Sodexo Campus – Spicy Chicken Caesar Salad (1) is an alternative to Sodexo (Workplace, Healthcare, Campus) – Antipasto Chopped Salad because it has 540 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Antipasto Chopped Salad. The Sodexo Campus – Spicy Chicken Caesar Salad (1) has less iron than Sodexo (Workplace, Healthcare, Campus) – Antipasto Chopped Salad, and less calcium than Sodexo (Workplace, Healthcare, Campus) – Antipasto Chopped Salad. The Sodexo Campus – Spicy Chicken Caesar Salad (1) has more protein than Sodexo (Workplace, Healthcare, Campus) – Antipasto Chopped Salad. To learn more about Sodexo Campus – Spicy Chicken Caesar Salad (1), read related food calories, and a nutrition guide.
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Sodexo Campus – Strawberry Fields Forever Salad is an alternative to Sodexo (Workplace, Healthcare, Campus) – Antipasto Chopped Salad because it has 540 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Antipasto Chopped Salad. The Sodexo Campus – Strawberry Fields Forever Salad has less iron than Sodexo (Workplace, Healthcare, Campus) – Antipasto Chopped Salad, and less calcium than Sodexo (Workplace, Healthcare, Campus) – Antipasto Chopped Salad. The Sodexo Campus – Strawberry Fields Forever Salad has less protein than Sodexo (Workplace, Healthcare, Campus) – Antipasto Chopped Salad. To learn more about Sodexo Campus – Strawberry Fields Forever Salad, read related food calories, and a nutrition guide.
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Sodexo Campus – Spicy Chicken Caesar Salad – STG is an alternative to Sodexo (Workplace, Healthcare, Campus) – Antipasto Chopped Salad because it has 540 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Antipasto Chopped Salad. The Sodexo Campus – Spicy Chicken Caesar Salad – STG has less iron than Sodexo (Workplace, Healthcare, Campus) – Antipasto Chopped Salad, and less calcium than Sodexo (Workplace, Healthcare, Campus) – Antipasto Chopped Salad. The Sodexo Campus – Spicy Chicken Caesar Salad – STG has more protein than Sodexo (Workplace, Healthcare, Campus) – Antipasto Chopped Salad. To learn more about Sodexo Campus – Spicy Chicken Caesar Salad – STG, read related food calories, and a nutrition guide.