Michigan Dining – Lemon Glazed Grilled Tofu is a Michigan Dining type of food with 4 Oz Serving serving size that provides 210 calories. Michigan Dining – Lemon Glazed Grilled Tofu has 55% carbohydrate, and 17% fat, 28% protein in 100 gram of Michigan Dining – Lemon Glazed Grilled Tofu. Michigan Dining – Lemon Glazed Grilled Tofu nutrient values are 29 g carbohydrate, 15 g protein, and 4 g fat. Michigan Dining – Lemon Glazed Grilled Tofu has the vitamins A, and C within it. Michigan Dining – Lemon Glazed Grilled Tofu has 1 % vitamin A and 1 % vitamin C. Michigan Dining – Lemon Glazed Grilled Tofu has 410 mg sodium, 8 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Lemon Glazed Grilled Tofu has 0 g dietary fiber, and 24 g sugar. 1 serving of Michigan Dining – Lemon Glazed Grilled Tofu provides 14 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Lemon Glazed Grilled Tofu provides 210g of 2,000 cal by leaving 1,790 cal.
Michigan Dining – Lemon Glazed Grilled Tofu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Lemon Glazed Grilled Tofu provides 4g fat for total of 67g. After 1 serving of Michigan Dining – Lemon Glazed Grilled Tofu, 63g is needed for heart health. Michigan Dining – Lemon Glazed Grilled Tofu provides 410g for 2,300g by leaving 1,890g for daily sodium intake. Michigan Dining – Lemon Glazed Grilled Tofu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Lemon Glazed Grilled Tofu is one of the possibilities. 29g is provided by Michigan Dining – Lemon Glazed Grilled Tofu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Lemon Glazed Grilled Tofu leaves 221g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Lemon Glazed Grilled Tofu provides 24g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Lemon Glazed Grilled Tofu leaves 51g sugar for daily intake threshold of sugar. Michigan Dining – Lemon Glazed Grilled Tofu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Lemon Glazed Grilled Tofu 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Lemon Glazed Grilled Tofu. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Lemon Glazed Grilled Tofu.
There are similar foods to the Michigan Dining – Lemon Glazed Grilled Tofu in terms of nutrition, daily intake amount, and calorie amount. These are Lemon Baked Tofu, Scrambled Tofu, Grilled Polenta with Tofu, Tofu Teriyaki, and Tofu Panang.
The nutrients table of the Michigan Dining – Lemon Glazed Grilled Tofu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Lemon Glazed Grilled Tofu |
Nutrient values for Michigan Dining – Lemon Glazed Grilled Tofu |
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Serving size |
4 Oz Serving |
|
Calories |
210 |
|
Carbs percentage |
55% |
|
Fat percentage |
17% |
|
Protein percentage |
28% |
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Carbs |
29 g |
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Dietary fiber |
0 g |
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Sugar |
24 g |
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Fat |
4 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
410 mg |
|
Potassium |
8 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
1 % |
|
Calcium |
8 % |
|
Iron |
14 % |
What are the similar foods to Michigan Dining – Lemon Glazed Grilled Tofu?
The similar foods to Michigan Dining – Lemon Glazed Grilled Tofu involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Lemon Glazed Grilled Tofu are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Lemon Glazed Grilled Tofu because both of the Michigan Dining – Lemon Glazed Grilled Tofu and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Lemon Glazed Grilled Tofu has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Lemon Glazed Grilled Tofu has 210 calories, and it is 325 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has less iron than Michigan Dining – Lemon Glazed Grilled Tofu, and less calcium than Michigan Dining – Lemon Glazed Grilled Tofu. The Michigan Dining – Tiramisu Torte has less protein than Michigan Dining – Lemon Glazed Grilled Tofu. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Lemon Glazed Grilled Tofu because both of the Michigan Dining – Lemon Glazed Grilled Tofu and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Lemon Glazed Grilled Tofu has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Lemon Glazed Grilled Tofu has 210 calories, and it is 169 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has less iron than Michigan Dining – Lemon Glazed Grilled Tofu, and more calcium than Michigan Dining – Lemon Glazed Grilled Tofu. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Lemon Glazed Grilled Tofu. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Lemon Glazed Grilled Tofu because both of the Michigan Dining – Lemon Glazed Grilled Tofu and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Lemon Glazed Grilled Tofu has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Lemon Glazed Grilled Tofu has 210 calories, and it is 114 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Lemon Glazed Grilled Tofu, and less calcium than Michigan Dining – Lemon Glazed Grilled Tofu. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Lemon Glazed Grilled Tofu. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Lemon Glazed Grilled Tofu because both of the Michigan Dining – Lemon Glazed Grilled Tofu and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Lemon Glazed Grilled Tofu has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Lemon Glazed Grilled Tofu has 210 calories, and it is 75 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has similar iron to Michigan Dining – Lemon Glazed Grilled Tofu, and more calcium than Michigan Dining – Lemon Glazed Grilled Tofu. The Michigan Dining – Roasted Potato and Onion Pizza has less protein than Michigan Dining – Lemon Glazed Grilled Tofu. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Lemon Glazed Grilled Tofu because both of the Michigan Dining – Lemon Glazed Grilled Tofu and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Lemon Glazed Grilled Tofu has less calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Lemon Glazed Grilled Tofu has 210 calories, and it is 43 less calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has less iron than Michigan Dining – Lemon Glazed Grilled Tofu, and more calcium than Michigan Dining – Lemon Glazed Grilled Tofu. The Michigan Dining – Cheese Wheat Pizza has less protein than Michigan Dining – Lemon Glazed Grilled Tofu. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.